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Home / Articles / Activities

Activities

What Her “Retirement” Day Looks Like

February 20, 2020 · Leave a Comment

When Diane Porter retired in 2009 after a 39-year career with Jefferson County Public Schools, she planned to follow the advice of those who retired before her and take at least three months to “do nothing.”  She didn’t last long.  Before the end of the first month, at the urging … [Read more...] about What Her “Retirement” Day Looks Like

Filed Under: Activities, Articles, Featured

Some Additions to Your Car to Make it Easier to Drive

February 11, 2020 · Leave a Comment

Are there any tools to make things easier? Newer cars have helpful technology that benefits drivers of all ages. If a driver veers out of the lane or doesn’t keep hands on the steering wheel, the wheel vibrates. When using cruise control, the car can automatically slow when … [Read more...] about Some Additions to Your Car to Make it Easier to Drive

Filed Under: Activities, Articles, Featured

Some Great Events Not to Miss

February 4, 2020 · Leave a Comment

The Marriage of Figaro Kentucky Opera Composed in 1786 by Wolfgang Amadeus Mozart, The Marriage of Figaro is an opera buffa (comic opera) in four acts.  With a storyline that rivals the best of the best of American soap operas (revenge, disguise, love, trickery, +  a wedding … [Read more...] about Some Great Events Not to Miss

Filed Under: Activities, Articles

Working with Wood is a Meditation of Sorts…

January 21, 2020 · Leave a Comment

Let us introduce you to the rhythmic and meditative skill of fine woodworking. Ted Harlan has been using hand tools to fashion pieces for almost 30 years. His student Louie Prestigiacomo, is new to the craft and enjoys creating useful items by hand. Louie Prestigiacomo is … [Read more...] about Working with Wood is a Meditation of Sorts…

Filed Under: Activities, Featured

How to Be Safer on the Road

January 14, 2020 · Leave a Comment

What can you do to be safer on the road and more comfortable with driving? The main components to consider for safe driving include vision, reaction time, and mobility. Each of these can be improved with regular maintenance and attention. Here are a few suggestions from Lynda … [Read more...] about How to Be Safer on the Road

Filed Under: Activities, Articles, Featured

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Today's Transitions
Exercising your whole body is important, even your Exercising your whole body is important, even your hands. Try beading, which increases hand-eye coordination and dexterity. Or try TheraPutty, a putty-like substance that comes in different strengths. It can also be used to manipulate and provide several different hand exercises aimed at improving dexterity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more ideas on how to stay moving, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
Cycling or peddling has numerous benefits, includi Cycling or peddling has numerous benefits, including being easy on your joints, increasing bone density, and positively impacting #balance and #stability. “Peddling is really good for the brain as well, because you are using the brain and body at the same time,” says Katherine Autin, CEO and founder of Parkinson Partners and Visionary Caregivers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are not comfortable jumping on a bike or hitting a spin class, consider investing in a peddler. A peddler is a compact and inexpensive exercise machine with stabilized bike pedals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more movement ideas, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
Mobility is the key to independence as you grow ol Mobility is the key to independence as you grow older. Here's one workout you can consider adding to your movement plan – #Pilates.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Pilates teaches three things: #mobility, #stability, and #strength,” says Holly Holland, owner of @pilates_village. Pilates is one exercise that focuses on core stability. A strong core will help you maintain balance while performing day-to-day activities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read about more exercises to consider at the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
It's a new year and the perfect time to get your b It's a new year and the perfect time to get your body moving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in our bio for 3 virtual classes that can help you get fit at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
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