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Home / Articles / Activities

Activities

Where to go to lunch? We’ve got a great outing.

January 30, 2019 · Leave a Comment

Lunch Plus One is a simple outing to do with a friend or two or out-of-town guests. For winter, Lunch Plus One combines a celebration of baseball and a choice of three ‘bases’ to enjoy a satisfying lunch. Plus One:Louisville Slugger Museum & Factory800 W. Main … [Read more...] about Where to go to lunch? We’ve got a great outing.

Filed Under: Activities, Articles, Featured

4 ideas for a unique journal

April 30, 2015 · Leave a Comment

Keeping a journal doesn’t have to be a chore, and it is a great way to check in with your life. Not only can it be a repository of the record of daily goings-on — from the mundane to the marvelous — but a journal can also be used to help you make decisions, work through dilemmas, … [Read more...] about 4 ideas for a unique journal

Filed Under: Activities

4 ideas to beat winter cabin fever

February 10, 2015 · Leave a Comment

  Take some time this winter to write a letter to a friend. If you’re stuck inside waiting for spring, try some of these simple ideas for fun and productive indoor activities to beat the winter blues. Find more ideas in our 25 Things to Do Indoors feature (p.18) in the … [Read more...] about 4 ideas to beat winter cabin fever

Filed Under: Activities

4 indoor activities for wintery days

January 27, 2015 · Leave a Comment

You can sort through and donate old towels and blankets to the Humane Society.Is cabin fever settling in? Try some of these ideas from our 25 Things to Do this Winter feature (p. 18) in our winter issue:Write and publish the story of your life for your family using an online tool … [Read more...] about 4 indoor activities for wintery days

Filed Under: Activities

How to Take an At-Home Retreat

January 13, 2015 · Leave a Comment

Would you like to unplug and get away this winter? You don’t have to fly to Florida. Try some ideas for a rejuvenating at-home retreat from contributing editor Lucy Pritchett.What exactly is a retreat?Going on a retreat means you give yourself a chance to experience a period of … [Read more...] about How to Take an At-Home Retreat

Filed Under: Activities

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Today's Transitions
Exercising your whole body is important, even your Exercising your whole body is important, even your hands. Try beading, which increases hand-eye coordination and dexterity. Or try TheraPutty, a putty-like substance that comes in different strengths. It can also be used to manipulate and provide several different hand exercises aimed at improving dexterity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more ideas on how to stay moving, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
Cycling or peddling has numerous benefits, includi Cycling or peddling has numerous benefits, including being easy on your joints, increasing bone density, and positively impacting #balance and #stability. “Peddling is really good for the brain as well, because you are using the brain and body at the same time,” says Katherine Autin, CEO and founder of Parkinson Partners and Visionary Caregivers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are not comfortable jumping on a bike or hitting a spin class, consider investing in a peddler. A peddler is a compact and inexpensive exercise machine with stabilized bike pedals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more movement ideas, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
Mobility is the key to independence as you grow ol Mobility is the key to independence as you grow older. Here's one workout you can consider adding to your movement plan – #Pilates.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Pilates teaches three things: #mobility, #stability, and #strength,” says Holly Holland, owner of @pilates_village. Pilates is one exercise that focuses on core stability. A strong core will help you maintain balance while performing day-to-day activities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read about more exercises to consider at the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
It's a new year and the perfect time to get your b It's a new year and the perfect time to get your body moving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in our bio for 3 virtual classes that can help you get fit at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
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