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Home / Articles / Caregivers

Caregivers

Sleep like a baby!

May 1, 2013 · Leave a Comment

According to seniorliving.about.com, seniors need just as much sleep as younger adults, which means at least 7-9 hours per night. To help ensure you and your loved one are getting a peaceful night’s rest, try a few of these tips:Dr. Furman, vice-chair of Geriatric Medicine at the … [Read more...] about Sleep like a baby!

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Need to unplug and get away? Consider planning an Need to unplug and get away? Consider planning an at-home retreat 🏠⠀⠀⠀⠀⠀⠀⠀⠀⠀
From technology to daily chores, put it all aside and dedicate some quiet time for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For inspiration, check out our How To Guide at the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To read more, tap the link in our bio, and of course, remember to breathe. 🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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