Are you taking care of your mind and body? Investing in your health improves your quality of life and keeps you motivated. Here are a few things you can do to stay healthy in every way. Instead of fighting your age — embrace it — at the Optimal Aging Conference starting June … [Read more...] about Four Ways to Feel Good This Summer
Health & Fitness
If talking about living wills, health care surrogates and other planning documents leaves you overwhelmed, you can find help at this community event hosted by Hosparus.In partnership with the Global Human Project, Hosparus invites the Louisville community to join Americans across … [Read more...] about Need help planning your health care for the future? Don’t miss this event!
“Don’t hibernate,” says Gary Petiprin, counseling center director at Bellarmine University. Even though cold temps and short days make it easy to stay inside......getting out is good for the body and mind. “Our brains need sunlight,” Petiprin adds. “It helps regulate our sleep … [Read more...] about A tip for beating the winter blahs
Switch up your dinner menu with this vegetarian recipe from Chef Wesley Morrison, owner of the personal check services company Flavor You Can Savor.If you’re trying to eat healthier, make butternut squash risotto for dinner. The meal is packed with healthy and delicious … [Read more...] about A healthy, warm winter meal to try
Dr. Peter Swanz, a local board certified naturopathic physician and a fellow of the Homeopathic Association, shares his top picks for supplements you should be taking.Fish oil:“Fish oil is the number one most popular supplement. I want patients to get between 1,000 and 2,000 … [Read more...] about 3 supplements that can help your health