Taking care of your health is important — now more than ever. Here are a few virtual workouts you can try at home that will keep your mind and body in good shape. The YMCA of Louisville offers a variety of live streamed and taped exercise classes. Fitness 19 … [Read more...] about 4 Virtual Workouts for You
Health & Fitness
We live in a noisy world full of machines and equipment. Sometimes the barrage of sound around us is so loud that continued exposure can cause permanent damage to our sensitive hearing mechanism. Whether you’re at a concert, at the shooting range, watching or participating in … [Read more...] about It’s Heck Getting Old: Keep Your Hearing
Kayla Cook, owner of Caring Excellence, says, “Anxiety in the elderly is usually based on a fear that may be from a false perception or have a real basis. As people age they feel more vulnerable due to their decreased physical strength and inability to care for themselves." Kayla … [Read more...] about Is Your Loved One Anxious?
Sue Schonberger demonstrates the split stance. Without moving your feet and legs, rotate at the hips and look around from side to side. This exercise is good for the hips and helps build your balance. Photo by Patti Hartog Chad Garvey, doctor of Physical Therapy at KORT … [Read more...] about Improve Your Balance
If you or your loved one is dealing with a medical condition, taking medications is standard, but being cautious about the types of medicines and supplements you take is vital to staying healthy. Dr. Demetra Antimisiaris, associate professor in the schools of public health and … [Read more...] about 5 Smart Ways to Manage Your Meds