Remember what it felt like taking those training wheels off your bicycle? That feeling of nervousness down-shifts in your stomach to reveal those first feelings of giddy independence. This is when you get an initial taste of the freedom cycling can offer. For some, this passion … [Read more...] about Electrify Your Bike Ride
Search Results for: The new age of fitness
Mind-Blowing Solutions for Migraines
The chronic pain of a migraine involves severe, disabling, and recurring headaches that can last for hours or for days. Visual distortions, auras, muscle weakness, and even speech disturbances often warn of the onset of a migraine attack. Although the cause of migraine headaches … [Read more...] about Mind-Blowing Solutions for Migraines
Trying Yoga at Home With a Virtual Instructor
For years I’ve experienced a deep nagging in my soul to practice yoga. I know the mind, body, and spirit benefits of it, and being an inherently spiritual person, it makes perfect sense for me. However, each time I’ve thought about going to an actual class, I’ve dismissed the … [Read more...] about Trying Yoga at Home With a Virtual Instructor
Get A Brighter Smile
Is your smile looking less brilliant? Are you looking for whiter teeth? As you age, teeth can become discolored for many reasons. Nerve damage to a tooth, staining from drinks such as coffee and tea, as well as the aftereffects of a tooth restoration can cause discoloration. In … [Read more...] about Get A Brighter Smile
15 Minutes With: Kathleen Loomis
Kathleen Loomis became a full-time artist once she retired in 2000 from a career in writing and communication. At first, she worked exclusively in fiber and quilting but has since branched out to hand-stitching, mixed media, collage, sketching, and most recently calligraphy. She … [Read more...] about 15 Minutes With: Kathleen Loomis