I lift weights, and I walk three to five miles a day. Sometimes I’ll stroll, sometimes I’ll challenge myself with intervals to vary it up. There’s no rhyme or reason in what I do; the key thing is just to do it.” Where He Exercises: Mark has an ideal set-up in his basement. … [Read more...] about His Fitness Fix: Mark Mackovic
Search Results for: The new age of fitness
Let’s Hike: Anchorage Trail
Cooler weather and the transition to fall seem to signal a welcome from Mother Nature to get outside and explore. So, we did just that and found a few local trails that offer a great place to hike and take in the splendor of the leaves changing color. First up, Anchorage … [Read more...] about Let’s Hike: Anchorage Trail
Renewal
What needs to be replaced or repaired in your world? Maybe it is as simple as a paint job. Or perhaps your life has something bigger to repair, rebuild, or replace. The first step to renewal is clarity — the realization that you want to live differently. Read our … [Read more...] about Renewal
Get Fit at Home: 3 Virtual Fitness Classes We’re Loving
Taking care of your health is important — now more than ever. Here are a few virtual workouts you can try at home that will keep your mind and body in good shape. • The Parkinson’s Support Center is offering their free Dance Wise for Parkinson’s classes on Zoom every … [Read more...] about Get Fit at Home: 3 Virtual Fitness Classes We’re Loving
Lighter Locks: Going Gray Blending In Low Lights
About 6 years ago, Cathy Bauer was tired of having her hair colored every month. For Cathy, the process took about 6 years of blending in low lights to even out her white, gray, and natural hair colors. This process also made her hair more uniform in texture. Today, Cathy … [Read more...] about Lighter Locks: Going Gray Blending In Low Lights