Tuesday, April 9, 2019

The New Age of Fitness: Ron Chilton

By Tiffany White



They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Ron Chilton is a Kentucky Senior Games competitor who proves that you can break records at any age.


The New Age of Fitness: Norah Kute

By Tiffany White


They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Norah Kute is a Kentucky Senior Games competitor who proves that you can break records at any age.

The New Age of Fitness: Timothy Jenkins

By Tiffany White


They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Timothy Jenkins is a Kentucky Senior Games competitor who proves that you can break records at any age.


The New Age of Fitness: Bob Hobbs

By Tiffany White



They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a  Kentucky Senior Games competitor who proves that you can break records at any age.

Tuesday, April 2, 2019

Change Your Home — Not Your Address

By Rachel Reynolds

The Samsung induction cooktop offers a Flex zone which automatically adopts to the shape and size of your pots and pans. 
What would make your home work better for you? There are many tools available to help seniors age in place in their homes, because home is indeed where the heart is, as well as where cherished memories, dignity, and optimism reside.


Thursday, March 28, 2019

Four Tips for Gaining Tech Confidence

By Megan Seckman


If tweets and streaming and airdrops sound like essential vocabulary for hikers, you may be on the wrong side of the technology mountain. With the rapid paces in which technology advances these days, the reluctance to climb your way out of the bygone valley is understandable. Change is hard, but being left behind is a worse scenario by far. If you or a loved one are finally ready to tackle the basics of technology, never fear. There is a convenient and non-threatening place to learn the basics right here in Louisville: at your local public library. Seth Cohen leads several LFPL technology classes and says many seniors take advantage of the services the library provides.

Tuesday, March 26, 2019

Pedaling for Parkinson’s

By Rachel Reynolds

For anyone with a neurological disorder, exercise is so important. Yet joining mainstream fitness classes can be – well, not a good fit. Fortunately, there are several classes in the area designed specifically for persons with movement disorders.
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