Picture your dream vacation. Are you in the mountains or by the sea? Are you fishing in a beautiful stream or walking a wooded path? Perhaps you’re whale-watching in the Pacific Northwest or snorkeling in the Caribbean. A vacation is a chance to step away from our daily … [Read more...] about Vacations That Heal
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What’s Left To Explore? – The Skies
Having grown up in Seneca Gardens, Pat MacDonald would regularly sneak over to Bowman Field to watch planes take off and land. He says he was an “ADHD kid, very mechanically inclined, and fascinated by how planes could take off and fly around.” It’s no wonder, then, that he got … [Read more...] about What’s Left To Explore? – The Skies
Keep Protein In Balance
A friend recently said to me, “I’ve never been told to eat so much protein in my entire life.” And it’s true: it is nearly impossible to avoid social media content or news reports about the need for people, particularly menopausal women, to add protein to their diets. Even if … [Read more...] about Keep Protein In Balance
Art In Your Home – Choose Art That Speaks To You
“You use a glass mirror to see your face; you use works of art to see your soul.” –George Bernard Shaw Art, in its many forms, has a powerful impact on our lives. However, if you’re a person who doesn’t feel particularly confident about selecting art for your home, these words … [Read more...] about Art In Your Home – Choose Art That Speaks To You
Home Health: Bringing Care Into Your Home
Our homes are so personal, and we know that bringing someone inside for care is both an adjustment and a relief. It allows for someone to stay in the home they know and for different levels of independence, depending on their needs. It makes sense to look for the perfect level … [Read more...] about Home Health: Bringing Care Into Your Home