Six years ago when Valerie Spies, stylist at Z Salon & Spa, began experiencing neck pain, lower back pain, and fatigue, she went to the doctor expecting to be told she needed physical therapy. “It was very discouraging,” Valerie says. “He spent exactly 10 minutes with me and … [Read more...] about Why Does Moving My Body Hurt?
How this organization is helping you be more accountable. You may not realize that Kentuckiana serves as a central hub for numerous organizations focused on aging well, one of which is the Trager Institute, a nonprofit affiliated with the University of Louisville. “Our … [Read more...] about Small Changes Make a Big Splash
Belching, gas, and bloating can cause both physical and social discomfort, but is a natural part of being human. Belching is typically caused by taking in too much air. For example, drinking carbonated beverages or smoking forces extra air to enter your body. Bloating is a … [Read more...] about Belching and Gas and Bloating…Oh My!
End of Life Pain Management is Often Necessary As a physician with Hosparus Health, I frequently address the misconception that choosing comfort will shorten life expectancy. In reality, many patients live the same amount of time — or even longer — when they are not … [Read more...] about Your Loved One Shouldn’t Be Miserable
Dreading the fall weather because of allergies? You can make some changes to your diet now to make a change in your allergy response. Myron Hardesty, the owner of Weeds of Eden, 7505 New LaGrange Road, is a clinical herbalist and physician’s assistant who is a proponent for … [Read more...] about Start Eating Different to Change Fall Allergy Reaction