After a long day, who doesn’t anticipate falling into those soft sheets for a good night’s rest. This well-needed respite can be hard to come by. Nearly half of adults 65 and over report having problems falling asleep or staying asleep through the night. While it’s normal for … [Read more...] about Bedtime Blues
Health Treatments
Try This: Myofascial Release Therapy
After a long winter spent inside with little physical activity, our bodies may not adjust easily to increased walking or running when the weather warms up. Our shoes may also be worn which can cause plantar fasciitis-type foot pain. Raegan suggests myofascial release therapy, … [Read more...] about Try This: Myofascial Release Therapy
Improve Your Memory with Peptide Therapy
Most people consider cognitive decline a natural part of aging. Trouble remembering where you put your keys or forgetting what you need from the grocery is just part of getting old – or is it? What if you could slow or even stop this decline? Regenerative peptide therapies can … [Read more...] about Improve Your Memory with Peptide Therapy
Ways To Renew Your Skin
As with most things, skin care can be as basic or as complicated as a woman wants. For women who have generally gone the basic route, they may find that as they age, their skin begins to require a little more specialized care beyond just buying something from the beauty aisle at … [Read more...] about Ways To Renew Your Skin
Three Food Groups That Can Change Your Life
The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your … [Read more...] about Three Food Groups That Can Change Your Life