Several months ago, I fixed dinner for my family and undercooked the manicotti, which got me all discombobulated. I said to them, “Just finish your burgers while I put this back in the oven.” My family sat in silence, looking at the pizza slices on their plates. “Burgers?” my … [Read more...] about Finding Your Way Through Brain Fog
Health Treatments
Look More Closely At What’s In There: Screenings Specific To Men And Women
What’s In There? A closer look inside the body helps find small problems before they become big - part 3 of 4. Preventative health screenings are a critical component to staying healthy. “The ultimate goal for older adults is to maintain function and independence,” says Dr. … [Read more...] about Look More Closely At What’s In There: Screenings Specific To Men And Women
Nourish Your Skin
As we age, our skin changes in ways that can leave us feeling less confident in our appearance. Over time, the skin’s production of collagen and elastin — proteins that keep the skin firm and supple — slows down. At the same time, our natural moisture barrier weakens, resulting … [Read more...] about Nourish Your Skin
Turn Toward The Sun – Morning Light And Evening Routines Keep You Well
Most of us don’t think much about our circadian rhythms until we have to spring forward or fall back an hour each year. It is at this point that we all remember how much those seemingly slight time alterations mess up our internal clocks. We’re tired, grouchy, and a little out of … [Read more...] about Turn Toward The Sun – Morning Light And Evening Routines Keep You Well
Be Kind To Yourself And Take A Breath
"Put your own oxygen mask on first before assisting others." ~ Every airline attendant on every flight. You have to breathe. That is something everyone can agree on. As a caregiver, you have to look after yourself as a top priority. It might feel self-centered, but … [Read more...] about Be Kind To Yourself And Take A Breath