Talk about your diet strategy. I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a … [Read more...] about Fitness: Let’s Talk Diet Strategy
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and … [Read more...] about Keep Your Bones A-OK
We talked with Karen Dunn, who has always loved exercise - but when you talk to her, you might get convinced, even if you aren’t a big fitness buff. How did you get started on your fitness journey? I started when I was in my 30s with Jazzercise. I loved the music, the … [Read more...] about The Best Thing You Gain From Being Fit!
If you’ve ever watched Star Trek episodes, you have seen Dr. McCoy use a handy-dandy tricorder to assess the health of the crew instantaneously. Other science fiction books and films have imagined all kinds of far-fetched devices and tools to make people’s lives better. What you … [Read more...] about Walking Into The Future Of Caregiving.