Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health
Caregiver Resources
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the … [Read more...] about For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
For Those Who Care: Getting Systems In Place And Sleep Habits
Getting Systems in Place Often, caring for an aging or sick loved one is a slow-moving situation, and you can adapt as you go. However, sometimes it is more sudden, and you are scrambling for information. In either circumstance, there are many things to understand, … [Read more...] about For Those Who Care: Getting Systems In Place And Sleep Habits
Don’t Trap Your Emotions
One of my most valued insights concerns the power and the importance of emotions. I now believe that the only cure for bad feelings is good feelings; that only creative feelings can outwit destructive feelings. We are not suffering from too much feeling, but from too … [Read more...] about Don’t Trap Your Emotions