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Today's Transitions
Exercising your whole body is important, even your Exercising your whole body is important, even your hands. Try beading, which increases hand-eye coordination and dexterity. Or try TheraPutty, a putty-like substance that comes in different strengths. It can also be used to manipulate and provide several different hand exercises aimed at improving dexterity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more ideas on how to stay moving, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
Cycling or peddling has numerous benefits, includi Cycling or peddling has numerous benefits, including being easy on your joints, increasing bone density, and positively impacting #balance and #stability. “Peddling is really good for the brain as well, because you are using the brain and body at the same time,” says Katherine Autin, CEO and founder of Parkinson Partners and Visionary Caregivers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are not comfortable jumping on a bike or hitting a spin class, consider investing in a peddler. A peddler is a compact and inexpensive exercise machine with stabilized bike pedals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more movement ideas, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
Mobility is the key to independence as you grow ol Mobility is the key to independence as you grow older. Here's one workout you can consider adding to your movement plan – #Pilates.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Pilates teaches three things: #mobility, #stability, and #strength,” says Holly Holland, owner of @pilates_village. Pilates is one exercise that focuses on core stability. A strong core will help you maintain balance while performing day-to-day activities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read about more exercises to consider at the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
It's a new year and the perfect time to get your b It's a new year and the perfect time to get your body moving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in our bio for 3 virtual classes that can help you get fit at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TodaysTransitionsNow #Louisville #SouthernIndiana
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