There are many benefits to having indoor plants in your home. Most importantly, “they make for a happy environment, help purify the air, and lighten the space,” says General Manager Kristina Haysley of Mahonia, a home decor store in the NuLu area of downtown … [Read more...] about Enhance Your Home With Houseplants – Part 1 Of 3
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Look More Closely At What’s In There: Screenings Specific To Men And Women
What’s In There? A closer look inside the body helps find small problems before they become big - part 3 of 4. Preventative health screenings are a critical component to staying healthy. “The ultimate goal for older adults is to maintain function and independence,” says Dr. … [Read more...] about Look More Closely At What’s In There: Screenings Specific To Men And Women
Make These Blueberry Lemon Pancakes!
Looking for a way to slow the aging and disease process caused by free radicals? Flavonoids are antioxidants that can help by reducing the damage caused by the metabolism of food. Mary Curnutte, a registered and licensed dietitian with Nutrition 502 in Louisville, likes this … [Read more...] about Make These Blueberry Lemon Pancakes!
This Autumn Check Out These Places And ‘Fall’ In Love
I’ve lived in Southern Indiana most of my adult life and have always heard of the beauty of Nashville, Indiana, in Brown County. This is especially true in the autumn when the trees show off the brilliance of their fall foliage. Brown County hosts over 19 million visitors a year, … [Read more...] about This Autumn Check Out These Places And ‘Fall’ In Love
Cut Out The Constant Busyness – Embrace The Power Of Restoration
“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore. A Washington, D.C. native, Wayne moved to Louisville in … [Read more...] about Cut Out The Constant Busyness – Embrace The Power Of Restoration