Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients … [Read more...] about Boost Your Health With Omega-3
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Bright Bounty – Keep The Grill Going In The Fall
A beautiful, bright array of vegetables were awaiting preparation. While the options were many, we decided to do some marinating and grilling to see what flavors we could unlock from items that don’t always hit the grate. Vegetable prep: For the watery vegetables, zucchini … [Read more...] about Bright Bounty – Keep The Grill Going In The Fall
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the … [Read more...] about For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
Here Are Some Favorite Spots For A Local Lunch Outing
Sometimes you are looking for a place to go out for a few hours that is not too taxing on you or the person you are caring for. Or maybe you’re looking for a place to take a friend who needs a little cheer or a parent who wants to spend some one-on-one time with you. We pulled … [Read more...] about Here Are Some Favorite Spots For A Local Lunch Outing
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age