Looking for a way to slow the aging and disease process caused by free radicals? Flavonoids are antioxidants that can help by reducing the damage caused by the metabolism of food. Mary Curnutte, a registered and licensed dietitian with Nutrition 502 in Louisville, likes this … [Read more...] about Make These Blueberry Lemon Pancakes!
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This Autumn Check Out These Places And ‘Fall’ In Love
I’ve lived in Southern Indiana most of my adult life and have always heard of the beauty of Nashville, Indiana, in Brown County. This is especially true in the autumn when the trees show off the brilliance of their fall foliage. Brown County hosts over 19 million visitors a year, … [Read more...] about This Autumn Check Out These Places And ‘Fall’ In Love
Cut Out The Constant Busyness – Embrace The Power Of Restoration
“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore. A Washington, D.C. native, Wayne moved to Louisville in … [Read more...] about Cut Out The Constant Busyness – Embrace The Power Of Restoration
Pouring New Life Into An Old House
The broken windows gaped on the decaying house in Butchertown. The paint and siding were peeling off, pieces falling on the overgrown grass. In the crumbling garage sat an abandoned 1948 Lincoln Zephyr, its bare wheel discs flat as pancakes from the years of neglect. Most … [Read more...] about Pouring New Life Into An Old House
Brighter, Safer Spaces
Recognizing a need for safer homes so that individuals can live there as they grow older is at the heart of every aging-in-place program across the country. New Directions Aging in Place has an innovative approach that not only includes physical home improvements but also the … [Read more...] about Brighter, Safer Spaces