Looking for a way to slow the aging and disease process caused by free radicals? Flavonoids are antioxidants that can help by reducing the damage caused by the metabolism of food. Mary Curnutte, a registered and licensed dietitian with Nutrition 502 in Louisville, likes this … [Read more...] about Make These Blueberry Lemon Pancakes!
Delicious Food
This Autumn Check Out These Places And ‘Fall’ In Love
I’ve lived in Southern Indiana most of my adult life and have always heard of the beauty of Nashville, Indiana, in Brown County. This is especially true in the autumn when the trees show off the brilliance of their fall foliage. Brown County hosts over 19 million visitors a year, … [Read more...] about This Autumn Check Out These Places And ‘Fall’ In Love
Slice ‘Em, Smash ‘Em, Pass ‘Em – You’re Going To Love These Potatoes
The many ways to prepare potatoes are out there for the finding, so don’t resort to the potato prep you were raised on — try something new. We experimented with a few ideas to get you inspired beyond mashed and baked for this fall season. The Hasselback - Slice 'Em We … [Read more...] about Slice ‘Em, Smash ‘Em, Pass ‘Em – You’re Going To Love These Potatoes
Wrapped In Crust: Large Quiche
Lots of comfort food starts with a crust, and we used one recipe to create four ways to eat yourself into sweet satisfaction. Here is option number three in our crust series: herb seasoned quiche cooked in one larger pan. We also made mini, bite size servings using a muffin tin. … [Read more...] about Wrapped In Crust: Large Quiche
Dinner Dilemma Solved
What’s for dinner? It’s a question that gets asked over and over again, and one that can cause anxiety, stress, and exhaustion. We must eat, but the constant need to come up with meal ideas and prepare them can be overwhelming. When you hit dinner-making decision fatigue, it can … [Read more...] about Dinner Dilemma Solved