How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
Delicious Food
A Toast To Comfort
Whether you need a quick snack or a warm morning bite, we rediscovered a classic and simple solution. Toast. We tested and toasted some easy favorites with some new combinations to add more energy or protein to your winter diet. Toasting SuggestionsThe settings of your … [Read more...] about A Toast To Comfort
Try This: Anti-Inflammatory Pumpkin Smoothie
Stacey Freibert, owner of Seeds and Greens Natural Market & Deli in New Albany, Indiana, has a simple smoothie recipe that is perfect for breakfast or a midday snack, especially in fall and winter when we’re craving pumpkin-flavored everything. In addition to tasting great, … [Read more...] about Try This: Anti-Inflammatory Pumpkin Smoothie
Spread Some Holiday Cheer With These Tasty Treats
Whether you are looking to treat yourself or that special someone on your gift list, Today’s Transitions hit the streets in search of some holiday treats to satisfy everyone on your list. From sweet potato pie to sweet potato cupcakes to sweet potato cookies, Georgia’s Sweet … [Read more...] about Spread Some Holiday Cheer With These Tasty Treats
Lunch Plus One (Holiday Style): Christmas Open House At Wakefield-Scearce/Science Hill Inn
Lunch Plus One is something to do for a simple outing with a friend or two or a relative. For Fall, Lunch Plus One combines a Christmas extravaganza and a scrumptious Southern-style lunch all under one roof. For this excursion, I recommend doing your browsing and shopping before … [Read more...] about Lunch Plus One (Holiday Style): Christmas Open House At Wakefield-Scearce/Science Hill Inn