A friend recently said to me, “I’ve never been told to eat so much protein in my entire life.” And it’s true: it is nearly impossible to avoid social media content or news reports about the need for people, particularly menopausal women, to add protein to their diets. Even if … [Read more...] about Keep Protein In Balance
Delicious Food
A Toast To Derby – With More Than A Mint Julep
Raise your glass with these delicious and easy to make cocktails at your Derby gathering with friends and family. The Drink: Vesper• 1 oz vodka• 1 oz gin• 1/2 oz lillet Shake or stir; garnish with olive and pickled onion Recipe by Colleen McCarthy The Drink: Life … [Read more...] about A Toast To Derby – With More Than A Mint Julep
Community Supported Agriculture – Eat Fresh And Support The Local Food Economy
It’s Ky Proud CSA Week (February 20-24), and a great time to learn all about Community Supported Agriculture. Let’s dive in! It is no secret that eating fresh produce is a good decision for your health. But did you know that it can also be a good decision for your community? … [Read more...] about Community Supported Agriculture – Eat Fresh And Support The Local Food Economy
A Piece Of Cake
I had almost forgotten I had the ability to create a cake from scratch. Between box mixes and finished offerings in grocery stores and bakeries, it seemed ridiculous to make a cake at home. Then I remembered the sheet cake. I grew up making sheet cakes, and they are easy to mix … [Read more...] about A Piece Of Cake
Wandering Around History And Coffee
I may be among the few who didn’t get pulled into the Downton Abbey phenomenon. I missed all six seasons of the television series, plus two follow-up feature films. But that didn’t stop me when my besties, who had been eagerly awaiting the final movie, included me in their plans … [Read more...] about Wandering Around History And Coffee