It crunches. It’s soft. It’s a light, airy foundation for juicy fruits and tangy fruit curd. I love a meringue base for a summer dessert. I hadn’t made a meringue for several years, so I felt intimidated. Would it whip up right? I didn’t want to waste my efforts. Which … [Read more...] about Sweet Summer Bite
Delicious Food
Keep Protein In Balance
A friend recently said to me, “I’ve never been told to eat so much protein in my entire life.” And it’s true: it is nearly impossible to avoid social media content or news reports about the need for people, particularly menopausal women, to add protein to their diets. Even if … [Read more...] about Keep Protein In Balance
A Toast To Derby – With More Than A Mint Julep
Raise your glass with these delicious and easy to make cocktails at your Derby gathering with friends and family. The Drink: Vesper• 1 oz vodka• 1 oz gin• 1/2 oz lillet Shake or stir; garnish with olive and pickled onion Recipe by Colleen McCarthy The Drink: Life … [Read more...] about A Toast To Derby – With More Than A Mint Julep
Community Supported Agriculture – Eat Fresh And Support The Local Food Economy
It’s Ky Proud CSA Week (February 20-24), and a great time to learn all about Community Supported Agriculture. Let’s dive in! It is no secret that eating fresh produce is a good decision for your health. But did you know that it can also be a good decision for your community? … [Read more...] about Community Supported Agriculture – Eat Fresh And Support The Local Food Economy
A Piece Of Cake
I had almost forgotten I had the ability to create a cake from scratch. Between box mixes and finished offerings in grocery stores and bakeries, it seemed ridiculous to make a cake at home. Then I remembered the sheet cake. I grew up making sheet cakes, and they are easy to mix … [Read more...] about A Piece Of Cake