Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients have huge health benefits, including decreasing triglycerides, managing blood pressure, […]
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Caregiving
Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients have huge health benefits, including decreasing triglycerides, managing blood pressure, […]
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the content is negative. This cannot be […]
Activities
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the content is negative. This cannot be […]
Here Are Some Favorite Spots For A Local Lunch Outing
Sometimes you are looking for a place to go out for a few hours that is not too taxing on you or the person you are caring for. Or maybe you’re looking for a place to take a friend who needs a little cheer or a parent who wants to spend some one-on-one time with […]
Health & Fitness
Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients have huge health benefits, including decreasing triglycerides, managing blood pressure, […]
Actively Seeking The Sun
In the fall of 2025 my husband and I took a trip with a cycling group to Acadia National Park in Maine. The planning started about a year before it happened. It was worth the wait! We were reminded that one of the greatest joys of traveling is connecting with others. I’m excited to share […]
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Bright Bounty – Keep The Grill Going In The Fall
A beautiful, bright array of vegetables were awaiting preparation. While the options were many, we decided to do some marinating and grilling to see what flavors we could unlock from items that don’t always hit the grate. Vegetable prep: For the watery vegetables, zucchini and eggplant, we salted cut slices of each and let them […]
For Those Who Care: See The Colors, Reduce Negative Noise, And Consider A New Perspective
This is a discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q&A Q: The TV is always on at my father’s house. It’s so loud, and the content is negative. This cannot be […]
Here Are Some Favorite Spots For A Local Lunch Outing
Sometimes you are looking for a place to go out for a few hours that is not too taxing on you or the person you are caring for. Or maybe you’re looking for a place to take a friend who needs a little cheer or a parent who wants to spend some one-on-one time with […]
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. The National Institute on Aging recommends […]
Harvesting Joy – Propagating For Pleasure
By the time autumn rolls around, many people have given up on their plants and gardens. The heat of August and September has taken its toll, and the lure of fun fall activities sounds more appealing than yard chores. Still, there are some individuals who really love plants no matter the weather because of the […]