Holiday Magic At The Frazier Soon you can delve into winter holiday magic at the Frazier History Museum. For the fifth year, it will be hosting Lights on Main starting on November 24 and running through January 6, 2025, in which three floors of the museum become a beautiful holiday forest filled with trees decorated […]
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Caregiving
Tools To Help You Stay (And Thrive) In Your Home
What would make your home work better for you? There are many tools available to help seniors age in place in their homes, because home is indeed where the heart is, as well as where cherished memories, dignity, and optimism reside. Independent aging tools can range from home building modifications, installing smart technology, scheduling meal […]
Cut Out The Constant Busyness – Embrace The Power Of Restoration
“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore. A Washington, D.C. native, Wayne moved to Louisville in 1994. “I came here to join […]
Activities
It’s That Time Of Year When All Is Aglow – Delve Into Holiday Magic Here
Holiday Magic At The Frazier Soon you can delve into winter holiday magic at the Frazier History Museum. For the fifth year, it will be hosting Lights on Main starting on November 24 and running through January 6, 2025, in which three floors of the museum become a beautiful holiday forest filled with trees decorated […]
Home Here, Home There: Part 2 South Carolina
Living and transitioning between two residences – part 2 If you ask, most people will say that as they get closer to retirement, they want to travel. But what might travel look like? For some, it is one major trip a year; others opt for smaller trips sprinkled throughout the seasons. For a slice of […]
Health & Fitness
Fitness: Want To Get Fit? Here’s Where To Start.
What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there’s something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos on YouTube for […]
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This winter readiness guide provides ideas to […]
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Fitness: Want To Get Fit? Here’s Where To Start.
What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there’s something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos on YouTube for […]
Tools To Help You Stay (And Thrive) In Your Home
What would make your home work better for you? There are many tools available to help seniors age in place in their homes, because home is indeed where the heart is, as well as where cherished memories, dignity, and optimism reside. Independent aging tools can range from home building modifications, installing smart technology, scheduling meal […]
Create A Someday/Maybe List
Shelter has been my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. My final Shelter essay for 2023 concerns my handy Someday/Maybe List. It is a resting place – or shelter – for things I might like to explore or experience…someday…maybe. A […]
Cut Out The Constant Busyness – Embrace The Power Of Restoration
“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore. A Washington, D.C. native, Wayne moved to Louisville in 1994. “I came here to join […]
Home Here, Home There: Part 2 South Carolina
Living and transitioning between two residences – part 2 If you ask, most people will say that as they get closer to retirement, they want to travel. But what might travel look like? For some, it is one major trip a year; others opt for smaller trips sprinkled throughout the seasons. For a slice of […]