Today's Transitions

When A Caregiver Needs Support

You likely know what respite care is, even though that particular term may not have been used. According to the National Institute on Aging, respite care “provides short-term relief for primary caregivers,” but what it looks like can vary depending on the needs of the caregiver or the person who requires care. Why Respite Care? […]

Finding A Social Boost For Someone Who Is Lonely

Loneliness and isolation are two issues many face. According to the National Institute on Aging, loneliness increases the risk of high blood pressure, heart disease, obesity, anxiety, cognitive decline including Alzheimer’s disease, and contributes to a weakened immune system. Those who regularly engage in social activities, however, tend to live longer, have better cognitive function, […]

A Great (Local) Outdoor Garden Oasis In The City

Place: Nouvelle Bar & Bottle Address: 214 S Clay Street, Louisville, KY 40202 Website: nouvellewine.com Phone: 502.631.9428 Hours of Operation: 4 – 10PM Tuesday-Friday; 2 – 11PM Saturday; 2-8PM Sunday Basic Description: Nouvelle Bar & Bottle is a neighborhood wine bar with a focus on bringing delicious, quality wine to the community. And, the outdoor […]

Finding Shelter…In A Castle

Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. When I was in the 7th grade, my parents decided to move from Lyndon, Louisville’s outer suburbs at the time, closer to town near Cherokee Park. There are many large houses […]

The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go

“To sit in the shade of a fine day and look upon verdure is the most perfect refreshment,” says Jane Austen’s character Fanny in Mansfield Park. Research continues to support the sage advice to get outside and clear our hearts and minds. Blood pressure, heart rate, and stress lower; energy, focus, and immune systems raise. […]

I Have Gained So Many New Friendships From Being Fit

How did you get started on your fitness journey? I got started on my fitness journey at 30 years old after taking a serious look at my family photos at home. I saw a disturbing escalation in my weight. My self esteem was also at an all time low. My daughter was three years old […]

More Health & Fitness Posts

3 Easy Summertime Walks and Cool Playground Stops

Summertime brings the outdoor fun time, well…until it’s too hot. High temperatures combined with increased humidity can make soaking up the benefits the outdoors can offer somewhat uncomfortable, and sweaty. The good news is it only takes 20 minutes in nature to have you feeling those positive perks. Then if you add a short walk […]

Finding Shelter…In A Castle

Contemplating Your Next Move – Create An Age-Friendly Work Environment (Part 2 of 3)

Protect Yourself: When talking about ageism in the workplace, Stephanie Bateman, retired JCPS director of communications, says if you’re over 50 and in the process of looking for work, there are ways to take the initiative and protect yourself from possible age discrimination. Watch out for job postings with ageist language that might include phrases […]

Let Us Entertain You – At This Great (Local) Outdoor Venue

Place: Jeffersonville Riverstage Address: 101 W. Riverside Drive, Jeffersonville, IN 47130 Website: jeffparks.org Phone: 812.285.6440 Hours of Operation: Varies Basic Description: This floating stage is anchored in Jeffersonville along the banks of the Ohio River and offers a gorgeous view of the downtown Louisville skyline. Free concerts and plays are offered throughout the season, and […]