When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. And beyond the challenges of everyday life at home (Can you get around your house? Can you get into the bathroom?), getting out to go anywhere for fun or a mental break becomes that much harder. It’s […]
Main Content
Caregiving
Accessible Outings
When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. And beyond the challenges of everyday life at home (Can you get around your house? Can you get into the bathroom?), getting out to go anywhere for fun or a mental break becomes that much harder. It’s […]
Be Kind To Your Mind
Our brains are the command centers of our bodies — controlling emotions, movement, coordination, and essential functions. Prioritizing a healthy brain supports both our physical health and emotional well-being, which are key to staying independent as we grow older. Given the right support, our brains can continue to function at a high level throughout our […]
Activities
Accessible Outings
When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. And beyond the challenges of everyday life at home (Can you get around your house? Can you get into the bathroom?), getting out to go anywhere for fun or a mental break becomes that much harder. It’s […]
Politically Minded Pursuits
There are no elections this year in Kentucky, but if you’re interested in political history, you might want to venture to Lexington to visit the Mary Todd Lincoln House, which was the Todd family home and the first museum in the country dedicated to a First Lady. There are also several free self-guided tours, including […]
Health & Fitness
Three Food Groups That Can Change Your Life
The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your diet? As a general rule, choose a variety of plant-based foods. […]
Bring Nature Closer
After an especially cold and snowy winter, spring beckons us outside. Its smells, sights, sounds, textures, and tastes offer us countless chances to enjoy its beauty. These rich experiences don’t just boost our mood and health — they also exercise our body’s sensory system, which in turn encourages our brains to stay sharp against cognitive […]
More Articles
Meet The Animal Advocate
Karen Koenig first volunteered for the Kentucky Humane Society 22 years ago. Today she serves as vice president of animal welfare, leading the society’s mission of championing companion animals and the people who love them. Karen and her team are working to create programs that support animals and pet owners alike. She comes to work […]
Politically Minded Pursuits
There are no elections this year in Kentucky, but if you’re interested in political history, you might want to venture to Lexington to visit the Mary Todd Lincoln House, which was the Todd family home and the first museum in the country dedicated to a First Lady. There are also several free self-guided tours, including […]
Be Kind To Your Mind
Our brains are the command centers of our bodies — controlling emotions, movement, coordination, and essential functions. Prioritizing a healthy brain supports both our physical health and emotional well-being, which are key to staying independent as we grow older. Given the right support, our brains can continue to function at a high level throughout our […]
Sharing The Gift Of Reading
You may have seen Little Free Libraries dotting neighborhoods throughout the city. These colorfully decorated, tiny houses on stilts are filled with books, making the joy of reading more accessible for everyone in our community. Started in 2009 by Todd Bol of Hudson, Wisconsin, the Little Free Library (LFL) was created as a tribute to […]
Granddaughter Finds Ways To Engage Her Loved Ones And Manage Her Own Stress
Natasha Reece has been acting as a caregiver for her grandfather, Jerry Whelan, who has frontotemporal dementia, since November 2020 after his wife, Alma, was admitted to the hospital with COVID-19. The family looked into hiring outside help, but the costs were quite high. It made sense for Natasha, who had been in the social […]