When you are helping someone, gifting them food is a natural response. Treats and comfort food can add to the mental and physical healing of those who are going through pain. However, needs differ when you realize someone is unable to prepare regular everyday meals. If you need to take one weekly meal prep for […]
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Caregiving
Prep Some Everyday Meals
When you are helping someone, gifting them food is a natural response. Treats and comfort food can add to the mental and physical healing of those who are going through pain. However, needs differ when you realize someone is unable to prepare regular everyday meals. If you need to take one weekly meal prep for […]
Ask More From A Hired Caregiver
What do you think your loved one would benefit from? A few exercises? A daily walk? A midmorning smoothie? A shower? It can be impossible for you to provide these types of things every day, but these are things that hired caregivers can do. Asking your hired caregiver to engage in specific tasks, not just […]
Activities
Check Out This Modern Art Gallery’s July Event
If you have an interest in modern art, books, or creativity, you may want to venture to Jeffersonville where the Jasteka Cultural Center sits. This modern art gallery and community space offers several programs including ABCs: Art, Books & Coffee on July 11, 2026. Attendees will discuss Praisesong for the Kitchen Ghosts: Stories and Recipes […]
Small-Town Summer (Part 1 of 2)
You don’t have to travel far for a relaxing summer outing — just spend an afternoon in Jeffersontown, Kentucky, affectionately known as J-town. This vibrant, independent city is located in the southeastern part of Jefferson County within the Louisville Metro area. With its population of 30,000, J-town offers a small-town feel near a major metro […]
Health & Fitness
Finding Flexibility
Remember the ‘good ole days’ when you could fall asleep and wake the next morning without having injured your neck or back while unconscious? Or when you could sit for several hours and then stand without your knees sounding like a percussion band? At some point, typically as we enter our 50s, we realize that […]
Run, Swim, Bike – Or Just Watch
On July 12, triathletes will test their stamina by swimming in the Ohio River followed by riding and running through downtown Louisville. If this is your jam, you’ve probably already signed up through Tri Louisville. Even if you are not a swimming, biking, and running kind of person, it might be fun to just watch […]
More Articles
Check Out This Modern Art Gallery’s July Event
If you have an interest in modern art, books, or creativity, you may want to venture to Jeffersonville where the Jasteka Cultural Center sits. This modern art gallery and community space offers several programs including ABCs: Art, Books & Coffee on July 11, 2026. Attendees will discuss Praisesong for the Kitchen Ghosts: Stories and Recipes […]
Ask More From A Hired Caregiver
What do you think your loved one would benefit from? A few exercises? A daily walk? A midmorning smoothie? A shower? It can be impossible for you to provide these types of things every day, but these are things that hired caregivers can do. Asking your hired caregiver to engage in specific tasks, not just […]
Small-Town Summer (Part 1 of 2)
You don’t have to travel far for a relaxing summer outing — just spend an afternoon in Jeffersontown, Kentucky, affectionately known as J-town. This vibrant, independent city is located in the southeastern part of Jefferson County within the Louisville Metro area. With its population of 30,000, J-town offers a small-town feel near a major metro […]
Sweet Summer Bite
It crunches. It’s soft. It’s a light, airy foundation for juicy fruits and tangy fruit curd. I love a meringue base for a summer dessert. I hadn’t made a meringue for several years, so I felt intimidated. Would it whip up right? I didn’t want to waste my efforts. Which kind of meringue should I […]
For Those Who Care: Q&A Regarding A Loved One Who Is Less Mobile
Question: My grandfather has recently become much less mobile. He cannot walk safely, and his wife can’t move him very well. The doctors act like this is normal for his situation. What should I do? Answer: There are several things that might help your grandfather move better and remain at home. The key is putting […]