A stop at Phalcha Coffee at 1001 Mary Street or 3900 Shelbyville Rd invites patrons to unwind and indulge in the fresh aromas of its freshly roasted beans. Phalcha Coffee offers a variety of unique drinks including the popular iced coffee flight consisting of mocha, butterscotch, ube, and strawberry rose. Phalcha also offers pastries, waffles, […]
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Caregiving
Boosting Your Body’s Healing And Regeneration – Part 2 of 3
Sometimes, people spend money on wellness because they can’t get answers or relief with traditional medicine. Maybe their labs are normal, but something just isn’t right. Some folks seek out additional diagnostic testing with the hope of figuring out the mystery. Medical Transformation Center, for example, offers a wide range of tests, including microbiome assessment […]
Questions A Child With A Loved One With Memory Issues Might Have
This is from Being In the Moment – a book by Karen Stobbe (available at beinginthemoment.org). It’s an excerpt from a chapter written by Karen Stobbe’s daughter Grace. It is her perspective and opinion about growing up with her Grandma’s Alzheimer’s. Questions that may come up: Why is Grandpa acting like that? Just like you or […]
Activities
Unwind And Indulge Here
A stop at Phalcha Coffee at 1001 Mary Street or 3900 Shelbyville Rd invites patrons to unwind and indulge in the fresh aromas of its freshly roasted beans. Phalcha Coffee offers a variety of unique drinks including the popular iced coffee flight consisting of mocha, butterscotch, ube, and strawberry rose. Phalcha also offers pastries, waffles, […]
Soothe Your Soul At A Spa This Winter
In February of 2020, just before the world shut down, my own private world was spinning out of control. I found myself 40 years old, completely discontent with my career and marriage, ready to pick up the snow globe of my life and shake it up. I had no idea where I was headed, but […]
Health & Fitness
Fitness: Want To Get Fit? Here’s Where To Start.
What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there’s something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos on YouTube for […]
3 Supplements That Can Help Your Health
Dr. Peter Swanz, a local board certified naturopathic physician and a fellow of the Homeopathic Association, shares his top picks for supplements you should be taking.Fish oil:“Fish oil is the number one most popular supplement. I want patients to get between 1,000 and 2,000 milligrams a day, so two capsules twice a day. Fish oil […]
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Eat This: Table For Two Recipe
Eat This! Some foods are naturally full of probiotics, including kimchi, sauerkraut, and tempeh. Here is a quick recipe from Table for Two that can make your belly (and colon) happy! In a large skillet over medium-high heat, add 1/2 tbsp vegetable oil. Once the oil is hot, add the eggs to the skillet and […]
Keep Your Teeth Happy…And In Your Mouth
There are three main causes of tooth loss. “The main reason we lose teeth is due to bone loss,” says Dr. Abby Staffieri, DMD at Lavelle Family & Cosmetic Dentistry. Bone loss accelerates as we age. Second, periodontitis (gum disease) can destroy the bone that supports your teeth. Third, cavities contribute to tooth loss. “Diets […]
Soothe Your Soul At A Spa This Winter
In February of 2020, just before the world shut down, my own private world was spinning out of control. I found myself 40 years old, completely discontent with my career and marriage, ready to pick up the snow globe of my life and shake it up. I had no idea where I was headed, but […]
Find Your Way To The Castle
The pink sand of a Bahamian beach coalesces with the blue ocean, reminiscent of the delicate tones of a baby’s nursery. The relentless mist of Icelandic waterfalls billows up in clouds, swirling around visitors standing before their roaring majesty. The sun settles into the Blue Ridge Mountains, its fiery light casting shadows on the sweeping […]
It’s For The Birds – Try This!
It’s a bit of a joke that the older you get, the more interested you are in birds, but birds are fascinating. Winter is a perfect time to search for them because they can’t hide in tree leaves. Check out meetups with the Beckham Birding Club or the Louisville Women’s Birding Club (on Instagram). By […]