Today's Transitions

Caregiver Circle: Quick Pick-Me-Ups

“For those living alone, be sure they have the essentials and a few treats to enjoy each day,” says Joanne Flatt, regional director at Bluebird Homecare. “You can deliver groceries, fresh flowers, their favorite magazines — whatever you know gives them comfort in their daily lives. A small gift like a framed photo of a […]

A Musical Approach To Healing

For many people, surgical recovery can be a long and arduous process. One local company, however, has been working to help. Dr. Alice Cash is the CEO and founder of Surgical Serenity Solutions, a Louisville-based company with the aim of shortening the post-surgical healing process through the application of classical music in the operating room. […]

It’s That Time Of Year When All Is Aglow – Delve Into Holiday Magic Here

Holiday Magic At The Frazier Soon you can delve into winter holiday magic at the Frazier History Museum. For the fifth year, it will be hosting Lights on Main starting on November 24 and running through January 6, 2025, in which three floors of the museum become a beautiful holiday forest filled with trees decorated […]

Home Here, Home There: Part 2 South Carolina

Living and transitioning between two residences – part 2 If you ask, most people will say that as they get closer to retirement, they want to travel. But what might travel look like? For some, it is one major trip a year; others opt for smaller trips sprinkled throughout the seasons. For a slice of […]

The New Age Of Fitness: Norah Kute

They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Norah Kute is a Kentucky Senior Games competitor who proves that you can break records at any age. By Tiffany White […]

Fitness: Want To Get Fit? Here’s Where To Start.

What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there’s something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos on YouTube for […]

More Health & Fitness Posts

Handling Loneliness

Loneliness is one of the most influential factors in modern life. All too quickly people move from a life where they have felt essential and important to a life where they feel superfluous and useless. The loss of responsibility makes one feel unimportant and, in many cases, very lonely. In some way or another, every person experiences […]

Visit A Caregiver, And Sweeten Their Day And Yours

Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member? How about paying them a visit? Statistics reveal that between 40% and 70% of family […]

Wrapped In Crust: Large Quiche

Lots of comfort food starts with a crust, and we used one recipe to create four ways to eat yourself into sweet satisfaction. Here is option number three in our crust series: herb seasoned quiche cooked in one larger pan. We also made mini, bite size servings using a muffin tin. Click here for crust […]

Connect With The Grandkids With These Thanksgiving Day Activities

Spending time with the grandkids on Thanksgiving and looking for something to do that doesn’t involve eating turkey and watching football? We’ve got a few activities that offer fun and connection time with the little ones. Partner up with grandkids to help set the table, clean up after the meal, and assist with any chores […]