It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany Indiana.Start slow: “Gardening is great exercise, but […]
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Caregiving
Navigating Uncharted Waters Of Caregiving
When you are thrust into caregiving, as many of us are, it requires learning on the job. My parents have been in need of some level of caregiving support for 20 years. First, my father was diagnosed with Parkinson’s disease. My mother cared for him at home for many years. She hired a little help […]
Try This To Help With Dry Skin
Consider adding omega-3 fatty acids to your diet through food sources or supplements to help with dry skin. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A fish oil supplement might be […]
Activities
Check Out This Exploding With Color Exhibit
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon! Explore South Asian art at the Speed India: South Asian paintings from the San Diego Museum of Art will be at the Speed Art Museum until […]
Plan An Unforgettable Trip Overseas This Year
As winter wanes and we crawl out from our hibernation dens, it might be time to think about travel plans for the year. Everyone has a unique travel personality. Some people prefer cities, while others love to get out in nature. Some like to return to the same area year after year, while others think […]
Health & Fitness
Tips For Pain-Free Gardening
It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany Indiana.Start slow: “Gardening is great exercise, but […]
The Show Goes On – Rockerettes
William Shakespeare wrote in As You Like It, “All the world’s a stage…and one man in his time plays many parts.” Sometimes people just want to play a new part in their lives, exploring and trying new things, perhaps tapping into unexplored creativity. Young Hearts Theatre has become a haven for individuals who enjoy the […]
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Check Out This Exploding With Color Exhibit
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon! Explore South Asian art at the Speed India: South Asian paintings from the San Diego Museum of Art will be at the Speed Art Museum until […]
Here Are Three New Books To Kick Off Your Spring Reading
What We’re Reading… First Lie Wins by Ashley Elston This fast-paced novel will be difficult for you to put down. Evie Porter is a strong, resourceful woman who gets into, and out of, a lot of jams, and you are going to want to follow her every step of the way. With enough twists and […]
Plan An Unforgettable Trip Overseas This Year
As winter wanes and we crawl out from our hibernation dens, it might be time to think about travel plans for the year. Everyone has a unique travel personality. Some people prefer cities, while others love to get out in nature. Some like to return to the same area year after year, while others think […]
Navigating Uncharted Waters Of Caregiving
When you are thrust into caregiving, as many of us are, it requires learning on the job. My parents have been in need of some level of caregiving support for 20 years. First, my father was diagnosed with Parkinson’s disease. My mother cared for him at home for many years. She hired a little help […]
Inspiration For New Paths This Spring
I’ve been in a rut lately. I open the fridge and stare inside, but the usual staples don’t seem appetizing. I do the same thing in my closet. My house feels stuffy and cluttered with some remnant winter decorations hanging around and piles of papers and muddy shoes. I need some inspiration. I wonder if […]