Today's Transitions

Your Loved One Has Changed – How To Embrace It

Caregiving often requires us to adapt to new roles and expectations. It can be challenging to see someone we love struggle or change. It’s common to long for the days when they were healthier and more independent. You also may not even realize how much you are yearning for this. We as caregivers have a […]

What Do Your Senses Need? – Our Sensory System’s Important Role

Breathe these in: Your mom’s cinnamon rolls. A hot shower. A meaningful conversation. The vibrant autumn leaves. It’s our senses that enable us to experience these joys of life — and be connected to the world. Our ability to see, touch, taste, smell, and hear what’s around us is something we usually take for granted. But […]

Not All The Leaves Are ‘Brown’ In This Indiana County – Go Here This Fall

This is a continuation of what to see and do in Brown County Indiana. Be sure to check out the Brown County Visitors Center in person (211 South Van Buren Street) or online (browncounty.com) for a wealth of information in planning your visit. The Brown County Art Guild is a nonprofit organization located in the […]

You Have To Check Out These Two Kentucky Historic Sites

Here Are Two Not-So-Far Historic Homes For A Wonderful Fall Day Trip Fall is a perfect time to venture on a day trip, so consider visiting historic home museums further afield than Louisville. Ward Hall, located in Georgetown, Kentucky, is a Greek Revival mansion completed around 1857 that is over 12,000 square feet. On your […]

Biking Across America – An Adventure She Waited 40 Years To Start

Miriam Klein, age 65, always wanted to go on a cross-country bicycling trip, a goal that was born during her childhood. When she was around 7 years old, her family moved from New York City to California and traveled by car on local roads. She says the car would often break down, which gave her […]

Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)

Katey Holtgrave, Age 57 How Did You Get Started On Your Fitness Journey?: I played soccer in High School because we were required to play a sport. I really didn’t like all the running and would always end up with a cramp in my side. When I went to college, I was on the Equestrian […]

More Health & Fitness Posts

Four Generations Under One Roof

It was a series of unplanned events and one big question that brought Denise Cardwell, her husband, her parents, her daughter, and her 3-and-a-half-year-old grandson all together in one home here in Louisville. The initial plan was for Denise and her husband to move into a house on the same street as her daughter, Monica, […]

143 & Postcards From Texas – Here’s What We’re Listening To Now

143, Katy Perry The album everyone is going to be talking about this fall is Katy Perry’s 143. The single Woman’s World is almost sure to be a rallying cry during this election cycle now that there is a female candidate in the race. The song layers female empowerment lyrics over what feels like a […]

Your Loved One Has Changed – How To Embrace It

You Have To Check Out These Two Kentucky Historic Sites

There’s So Much We Can Learn From Each Other

Helping refugees adjust to a new life.Helping others is something Tamra Brown has done all her life. The Louisville native remembers cooking meals for the sick, calling on the elderly, and visiting inmates at the women’s prison with her grandmother and mother. Tamra also attended churches throughout rural Kentucky with her grandfather to share about […]