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Main Content

Small Steps For Vibrant Wellness

Wellness is a choice you make every day. “If you don’t make wellness a priority, you will not be well,” says Terry Gehrke, health and wellness coach at Balanced Wellness. Small choices in all areas of wellness such as nutrition, sleep, social relationships and physical activity can have an amazing cumulative effect leading to a […]

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… Click here to search our directories for Care Communities and Home Caregiving. Also find Living Options for retirement. Today’s Transitions wants to help you find the resources you need. about Caregiving Directory

Caregiving

Small Steps For Vibrant Wellness

Wellness is a choice you make every day. “If you don’t make wellness a priority, you will not be well,” says Terry Gehrke, health and wellness coach at Balanced Wellness. Small choices in all areas of wellness such as nutrition, sleep, social relationships and physical activity can have an amazing cumulative effect leading to a […]

Check Out These Three Accessible Places To Visit This Summer (Part 1 of 3)

When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. Being able to get around public spaces, which can help combat isolation; having places where people with disabilities can exercise; and overall changing how we include the disabled community in the design of the built environment can […]

More Caregiving Posts

Activities

Try This Unique Way Of Seeing Portions Of The Bluegrass State

Ride the rails: There are lots of ways to explore Kentucky, but none are as unique as doing a rail tour using pedal-powered vehicles that run on railroad tracks. Rail Explorers USA offers several tours, including the Kentucky River Twilight Run that takes pedalers from Lawrenceburg to Versailles. These vehicles are good for all ages, […]

Kindness And Creativity In Oldham County

Only 20 minutes from downtown Louisville, Oldham County is a perfect destination for a summer day trip. We reached out to the experts — Oldham County residents — for recommendations and were overwhelmed by the many enthusiastic responses. Here are some favorite stops to add to your itinerary. LA GRANGE La Grange became known as […]

More Activity Posts

Health & Fitness

Chill Out: Tips For Managing Summer Stress

Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and deal with traffic and airline […]

Three Food Groups That Can Change Your Life

The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian.  What foods should you incorporate into your diet? As a general rule, choose a variety of plant-based foods. […]

More Health & Fitness Posts

More Articles

Chill Out: Tips For Managing Summer Stress

Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and deal with traffic and airline […]

Try This Unique Way Of Seeing Portions Of The Bluegrass State

Ride the rails: There are lots of ways to explore Kentucky, but none are as unique as doing a rail tour using pedal-powered vehicles that run on railroad tracks. Rail Explorers USA offers several tours, including the Kentucky River Twilight Run that takes pedalers from Lawrenceburg to Versailles. These vehicles are good for all ages, […]

Kindness And Creativity In Oldham County

Only 20 minutes from downtown Louisville, Oldham County is a perfect destination for a summer day trip. We reached out to the experts — Oldham County residents — for recommendations and were overwhelmed by the many enthusiastic responses. Here are some favorite stops to add to your itinerary. LA GRANGE La Grange became known as […]

Check Out These Three Accessible Places To Visit This Summer (Part 1 of 3)

When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. Being able to get around public spaces, which can help combat isolation; having places where people with disabilities can exercise; and overall changing how we include the disabled community in the design of the built environment can […]

Carrying Around Kindness

Small, everyday acts of kindness don’t feel small when they are truly needed. Kim Holsclaw of Blessings in a Backpack knows this firsthand: “Being kind has life-changing effects on other people,” she says.  Born in Pikeville, Kentucky, Kim is the proud daughter of a coal operator. As an only child and a “daddy’s girl,” Kim […]

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“We can take a lot from Satchel Paige’s attitu “We can take a lot from Satchel Paige’s attitude: ‘Age is a question of mind over matter,’ he would say. ‘If you don’t mind, it doesn’t matter.’” Read more from Bob Mueller about the lessons we can learn from sports heroes about our view of aging.
When you or a loved one needs to navigate life in When you or a loved one needs to navigate life in a wheelchair or scooter, it can be a challenge to find places to go that are truly accessible, with adequate parking, accessible restrooms, and a navigable interior. Members of the disability advocacy organization Gathering Strength put together a list of fun outings around Louisville for people who use a wheelchair. ⁠
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@gathering_strength ⁠
@iroquoisamp ⁠
@waterfrontparklou ⁠
@waterfrontgardens ⁠
@louisvillezooofficial ⁠
@bernheimforest ⁠
@uoflhealth ⁠
@gotolouisville ⁠
@speedartmuseum ⁠
@noblefunkbrewing
“There are four foundations for brain health: sl “There are four foundations for brain health: sleep; nutrition, which includes hydration; how you manage stress; and your activity level,” says Dr. Bryan Davis, clinical health psychologist at Norton Neuroscience Institute. Learn more about these foundations as well as new technology for brain and mental health at the link in our bio. {link in bio}
Create moments that matter! The Power of Moments s Create moments that matter! The Power of Moments shows how you can actively shape life’s peak experiences — through small acts of elevation, insight, pride, or connection. By intentionally breaking the routine, celebrating milestones, recognizing courage, and deepening bonds, you can turn ordinary moments into unforgettable breakthroughs.
🌞 Our Summer Issue is Here! 🌞 ⁠ ⁠ Kindne 🌞 Our Summer Issue is Here! 🌞 ⁠
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Kindness isn’t just a nice-to-have — it’s as essential as food, water, and sleep. Giving it and receiving it is like breathing in and out. ⁠
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This issue is packed with stories to inspire kindness in your life:⁠
✨ Meet people making a difference for kids in our community.⁠
🍪 Discover ways to share — from tasty treats to your creativity and home.⁠
🌱 Find inspiration in giving, whether it’s plants from your garden or support for your own mind.⁠
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Throw someone a lifeline of kindness today—and remember to show it to yourself too. 💕⁠
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Read more in the latest issue at the link in our bio.
Discover tech tools that unlock your creative side Discover tech tools that unlock your creative side—whether you're into digital art, podcasting, or simple journaling, there's something out there to help you express yourself. Start small, experiment with beginner-friendly apps, and watch your ideas come to life! 🎨🎙️⁠
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You just might get excited about cleaning your gut You just might get excited about cleaning your gutters with this affordable, game-changing tool. Check out our other picks to make yard work a breeze.⁠
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#techtools #springcleaning #springclean #outdoor #home #hometools #homelandsape
Whether you are working, retired, or caring for so Whether you are working, retired, or caring for someone, finding an outlet for creative expression can be a great way to focus on what is important to you, connect on a deeper level with loved ones, and find a sense of peace from the chaos. Consider these tools as a source of your inspiration at the link in our bio.⁠
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#tech #newtechtools #newtech #techgadgets #caregiving #caregivingtools #caregivinglife #trythis #creative #creativity
Small spaces can still bring maximum function and Small spaces can still bring maximum function and beauty: Check out how professional organizer Kentuckiana Professional Organizer arranged the kitchen of this client’s 1,200-square-foot home in Mount Washington. (You won’t believe how good a ‘junk drawer’ can look!) ⁠
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#homeorganization #lovelyspace #interior #interiordesign #kitchen #kitchendesign #homedesign
Visiting a loved one—whether in person or virtua Visiting a loved one—whether in person or virtually—can brighten their day, especially when you come prepared with thoughtful questions and engaging activities. Learn how to make your visits more meaningful in Part 3 of the "Building Good Moments" series at the link in our bio.⁠
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#caregiving #caregivingsupport #caregivinglife #caregiver #support #supportlovedones #supportfamily
Engage your senses and immerse yourself in nature Engage your senses and immerse yourself in nature this season. Here are some ideas to bring nature closer in your yard and even inside your home.⁠
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#nature #invitenaturein #spring #springtime #springseason #immereyourself #getoutside #getoutdoors #outdoors #outside #springflowers #flowers
Her fitness routine helps her get nine solid hours Her fitness routine helps her get nine solid hours of sleep a night! At age 61, Lynn Knepshield of Baptist Health/Milestone Wellness Center is a fitness inspiration. Read more about how she got started and how she stays so active at the link in our bio.⁠
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#fitness #fitnessinsp #stayfit #moveyourbody #walk #dailywalk #walking #exercise #baptisthealth #louisville #louisvilleky #ky #kentucky
Here’s why it’s worth it to plan a trip with m Here’s why it’s worth it to plan a trip with multiple generations of family – and how to manage the planning and costs. {link in bio}⁠
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#travel #traveltips #takeatrip #multigeneration #multigenerational #memory #memories #makememories
For many of us, decluttering can be an emotional e For many of us, decluttering can be an emotional experience. It’s not always easy to part with possessions we have an emotional connection to, making a real clean-out challenging.⁠
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“Home is not just a place we live, but a reminder of memories, with each item telling a unique story,” says professional organizer Alison Moulder of Simplicity and Style. “The difficulty comes in gently guiding clients through the process of letting go while respecting their emotional needs.” ⁠
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Learn more at the link in our bio for professional tips on making a spring decluttering effort manageable.⁠
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🧹: @simplicityandstylehome⁠
🧹: @the_love_of_order
The answer is... yes, no, and sometimes, maybe. Ca The answer is... yes, no, and sometimes, maybe. Caregiving expert and educator Karen Stobbe unpacks this question and covers what you need to consider at the link in our bio.⁠
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#caregiver #caregiverlife #caregiversupport #caregivingexpert #caregivingquestions
In our rush for newer, quicker, better, we seem to In our rush for newer, quicker, better, we seem to be missing out on what we fundamentally crave: a calmer, gentler, sweeter and more grace-filled life. Is it easy to achieve such a life? Definitely not. Is it possible? Absolutely, positively, certainly, yes. Follow the link to read this month's article from Bishop Bob Mueller.⁠
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Are your blinds open right now? Or perhaps the bet Are your blinds open right now? Or perhaps the better question is: if they aren’t, do you want them to be? If the view out your window isn’t exactly inspiring, here are some ideas to spruce it up — no matter your landscape or budget. {link in bio}
Most of us know there are sometimes beautiful mome Most of us know there are sometimes beautiful moments in the midst of bad days or horrible weeks. But how can we capture them? How do we keep the bad, the boring, and the disappointments from overtaking the good? Here are two strategies that can help you find positivity and purpose in each day of caregiving. {link in bio}⁠
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#caregiving #caregivinglife #caregivingsupport #beautifulmoments #moments #support #goodthings #goodthingshappen
Kangaroo burgers, wood-fired pizza, big breakfast Kangaroo burgers, wood-fired pizza, big breakfast spreads: these local eateries won’t disappoint when you need a little break from caregiving or you want to take your loved one for a delicious bite. ⁠
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📍: @jackfrys_ky⁠
📍: @thecafelville⁠
📍: @proofonmain⁠
📍: @garageonmarket⁠
📍: @gamerestaurants⁠
After being a church pastor for many years, George After being a church pastor for many years, George Ross is now focusing on creating a community for those over age 55. George shows kindness daily by delivering treats, making music, sending texts (“I can cover a lot of ground with texts”), and just being available to “do for one what I wish I could do for all.” Read more about how he keeps the kindness flowing at the link in our bio.
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Recent Posts

  • Small Steps For Vibrant Wellness
  • Chill Out: Tips For Managing Summer Stress
  • Try This Unique Way Of Seeing Portions Of The Bluegrass State
  • Kindness And Creativity In Oldham County
  • Check Out These Three Accessible Places To Visit This Summer (Part 1 of 3)

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