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Derby Spirits: Check Out These Sipping Socials

If you’re a local who usually avoids celebrating the Kentucky Derby thinking it is for other people, maybe you just haven’t found the right event. Today’s Transitions searched through the list and came up with some you should put on your calendar. Sipping Socials: BourbonVille: April 13, 6:30-9:30PM, Frazier History Museum Mix, mingle, and enjoy […]

Find Caregiving Help

… Click here to search our directories for Caregiving Communities and Home Health Care. Also find Living Options for retirement. Today’s Transitions wants to help you find the resources you need. about Caregiving Directory

Caregiving

A Caregiver’s Story: An Adjustment To Caring For Her Husband

Lynda Areheart, 84, became a nurse in her 50s, although she didn’t necessarily intend to become one. “Having always had trouble with math, I decided to clear up that patch in my education,” she says. She took remedial math and basic sciences and then just kept taking additional math and science courses, including calculus and […]

Preventative Health Screenings: Identify Problems Before They Start

What’s In There? A closer look inside the body helps find small problems before they become big. Work with your primary care physician to coordinate your overall prevention strategy. Lung Cancer Screening According to the CDC website, an annual lung cancer screening is recommended for individuals who meet three criteria, “have a 20-pack/year or more […]

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Activities

Get Out And About This April With Our Cincinnati Happenings Guide

Looking for something to do around the Cincinnati area? Today’s Transitions found a few options for you to consider this April. Every spring, the Cincinnati Zoo & Botanical Garden transforms into a magnificent explosion of color with Zoo Blooms! As one of only two accredited botanical gardens in Ohio, the Cincinnati Zoo offers one of […]

Pop Your Home Decor With Items From Europe

The short days of winter are coming to an end, and spring is just around the corner! This is the perfect time to switch up your home, and add some brightness and color with decor items from Europe. European Splendor owner, Susan Dean Straub, says she isn’t seeing a huge trend right now, but is […]

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Health & Fitness

Try Chair Yoga At Waterfront Botanical Gardens

After a long hibernation period in winter, we may feel a little stiff as spring approaches. Waterfront Botanical Gardens offers two kinds of yoga classes to help our bodies regain their elasticity: chair yoga each Wednesday and regular yoga every other Wednesday. Chair yoga classes are specifically geared toward individuals with limited mobility.  Once all […]

Add Disc Sports As A Fun Way To Fill Your Free Time

Disc Sports If your dreams center around flying, then maybe a flying disc sport is your new hobby. Disc sports are games or sports that are played with, well…you guessed it, a disc or (its trademarked name) a Frisbee. Two of the most popular disc sports are disc golf and ultimate.  “Disc golf is an […]

More Health & Fitness Posts

More Articles

Custom-Made With Natural Elements Can Provide A Conversation Piece

Natural Elements: Southern Vintage owner John Allgeier says, “You can’t have too much wood and stone. People want to feel like their home is in Colorado, like it’s in the mountains. They want it cozy.” Anything reclaimed and custom-made can provide a conversation piece and wow factor. The flooring shown here is reclaimed and reason […]

Try Chair Yoga At Waterfront Botanical Gardens

After a long hibernation period in winter, we may feel a little stiff as spring approaches. Waterfront Botanical Gardens offers two kinds of yoga classes to help our bodies regain their elasticity: chair yoga each Wednesday and regular yoga every other Wednesday. Chair yoga classes are specifically geared toward individuals with limited mobility.  Once all […]

An Inspirational Light: Sharing Stories That Shape Her Hometown

Inspiration greets us in different ways. Maybe you’ve felt an inner push encouraging you to grab that goal. Or what about experiencing a “lightbulb moment” giving you the confidence to move to a new project? These are only a few ways inner inspiration can manifest, and it matters. Inspiration gives us the energetic boost we […]

Get Out And About This April With Our Cincinnati Happenings Guide

Looking for something to do around the Cincinnati area? Today’s Transitions found a few options for you to consider this April. Every spring, the Cincinnati Zoo & Botanical Garden transforms into a magnificent explosion of color with Zoo Blooms! As one of only two accredited botanical gardens in Ohio, the Cincinnati Zoo offers one of […]

Start Getting Into The Derby Spirit With These Fashionable Events

Fashionably Fun Hat Show: March 26, 10AM-1PM, Kentucky Derby Museum. Get an exclusive look at the latest couture designs from featured milliners, plus unlimited mimosas and brunch bites. derbymuseum.org Opening Night: April 29, opens at 4PM, Churchill Downs Dress up and hit the track to kick off Derby week. See trends with a fashion preview from […]

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Today's Transitions
Spring is a great time to refresh your home and we Spring is a great time to refresh your home and we've got a few ideas to help. Tap the link in bio to get inspired by these home decor items from Europe.⁠
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#LiveYourBestTODAY #HomeDecor #SpringRefresh #EuropeanFlavor ⁠
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Are you an older adult caring for a loved one? Lyn Are you an older adult caring for a loved one? Lynda Areheart opens up about her experiences caring for her husband. At 84 years old, Lynda talks about the transition from nurse in a clinical setting to nursing her husband at home, and how she balances her owns needs. Tap the link in our bio to read more of Lynda's story.⁠
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#LiveYourBestTODAY #Comfort #ACaregiverStory caregiversolutions
It's never too early to start getting into the Der It's never too early to start getting into the Derby spirit! Today's Transitions will be highlighting fun events leading up to the first Saturday in May and the Kentucky Derby. If you are looking for some fashion tips for a day at the track, tap the link in bio for some inspiration.⁠
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#LiveYourBestTODAY #Inspiration #springissue #Derby #DerbyEvents #Fashion⁠
Ever wondered what it would be like to let go of h Ever wondered what it would be like to let go of hair color? In our Lighter Locks series, we talked with women who have made that decision, and are now living life without hair color. Tap the link in bio to read about Madonna Wilson and her transition away from hair color. ⁠
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#LiveYourBestTODAY #Comfort #LighterLocks #winterissue #goinggray
Over 45 and wanting to get fit but not sure where Over 45 and wanting to get fit but not sure where to start? Let our fitness inspiration, Karen Dunn, provide a motivational roadmap to help you get and stay on this fitness journey. Tap the link in bio to read more.⁠
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#LiveYourBestTODAY #Fitness #fitnesstips ⁠
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If your dreams center around flying, then maybe a If your dreams center around flying, then maybe a flying disc sport would be a fun way to fill your free time. Disc sports are games or sports that are played with, well…you guessed it, a disc or a Frisbee. Two of the most popular disc sports are disc golf and ultimate. Tap the link in bio to learn more about this unique sport.⁠
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#LiveYourBestTODAY #Comfort #FreeTime #Hobbies #DiscSports #FrisbeeGolf #discgolf⁠
"Shelter is my guiding word for this year. It is a "Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet."" Writer Lucy M. Pritchett explores the word shelter, what it means to her, and how she finds it in her life. Tap the link in bio to read this month's Finding Shelter feature.⁠
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#LiveYourBestTODAY #FindingShelter #Libraries #wordfortheyear⁠
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The spring Inspiration issue is out! What inspires The spring Inspiration issue is out! What inspires you in your own life? The action of others, an internal guiding force, or maybe you find it in nature? In this issue, we've highlighted people and places to hopefully inspire you to spring into meaningful action as we move into a new season. Tap the link in our bio to read the full issue. ⁠
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#LiveYourBestTODAY #Inspiration #springissue #spring⁠
With spring only a few days away, it’s the perfe With spring only a few days away, it’s the perfect time to begin daydreaming about your summer garden. This year, why not get your children or grandchildren involved? Planning a garden, planting the seeds, and watching them grow gives kids a sense of purpose and responsibility, and encourages healthy eating. Are you ready? Tap the link in bio for three simple steps to help you dig into your gardening adventures.⁠
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#LiveYourBestTODAY #GrandparentIdeas #gardeningwithgrandkids #grandparentsdoingcoolthings⁠
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Preventative health screenings are a critical comp Preventative health screenings are a critical component to staying healthy. “The ultimate goal for older adults is to maintain function and independence,” says Dr. Laura Morton, associate professor of Geriatric Medicine at the University of Louisville. Preventative screenings help you identify problems before they start, or at early stages, which can lead to swift treatment. Tap the link in bio to see which screenings both men and women should consider for optimal health.⁠
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#LiveYourBestTODAY #Comfort #HealthScreenings #PreventativeScreenings⁠
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It’s through art we learn about ourselves—espe It’s through art we learn about ourselves—especially when it comes to live theater. Theatergoers have been seeking comfort and inspiration in this art form for ages. And it’s this type of experience that Matt Wallace, the producing artistic director of Kentucky Shakespeare, is bringing to the community. Tap the link in bio to read more about Matt Wallace and how he is connecting the community through the arts.⁠
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#LiveYourBestTODAY #Comfort #PassionsProfile #theater⁠
Mason jars can be used for many things...but a pot Mason jars can be used for many things...but a pot pie? Yes, and it's as cute as it is delicious. Tap the link in our bio to get the recipe.⁠
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#LiveYourBestTODAY #Comfort #masonjarrecipe #potpie
Meet Evalyn Gregory, one of the youngest judges fo Meet Evalyn Gregory, one of the youngest judges for the Westminster Kennel Club Dog Show, the second longest running sporting event after the Kentucky Derby. She grew up traveling with her parents who both bred, raised, showed, and in her father’s case, judged dog and other animal competitions. She says she knows that being a dog show judge is what she is called to do. Read all about Evalyn and her unique career in the link in bio.⁠
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#LiveYourBestTODAY #Comfort #WIKN #WestminsterDogShow #dogshowjudge⁠
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Growing up with a grandparent with Alzheimer’s i Growing up with a grandparent with Alzheimer’s is something children may face. Tap the link in bio to read about one woman's firsthand experience, and activities she recommends to enjoy time with your loved one.⁠
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#LiveYourBestTODAY #Alzheimers #memoryissues⁠
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Looking for something to do this month? Check out Looking for something to do this month? Check out our March Happenings Guide at the link in bio for ideas on where to go and what to do for fun. ⁠
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#LiveYourBestTODAY #March #HappeningsGuide⁠
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Want to expand your skills and have new colorful d Want to expand your skills and have new colorful decor? Furniture painting has never been easier and it's a great way to find use in older things. Tap the link in bio to get some inspirational tips to get you started.⁠
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#LiveYourBestTODAY #Comfort #FreeTime #Hobbies #FurniturePainting⁠
Did you know the library offers much more than a s Did you know the library offers much more than a space to read and check out books? The Maker Pavilion at the Northeast Regional Library in Lyndon has several services that will take your arts and crafts project to the next level. Tap the link in bio to read more about the Maker Pavilion and all it has to offer.⁠
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#LiveYourBestTODAY #Comfort #winterissue #AnOuting #library #artsandcrafts #MakerPavilion⁠
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Preventative health screenings are a critical comp Preventative health screenings are a critical component to staying healthy. They can help you identify problems before they start, or at early stages, which can lead to swift treatment. Tap the link in bio to read part 2 of our preventative screenings guide.⁠
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#LiveYourBestTODAY #Comfort #HealthScreenings #PreventativeScreenings
Feel like you could benefit from a little R&R? Or Feel like you could benefit from a little R&R? Or dealing with a challenging life issue? Get inspired by one woman's quest to find peace in the middle of the desert. Her story at the link in our bio. ⁠
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#LiveYourBestTODAY #Comfort #SpaRetreat #SoulComfort⁠
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Preventative health screenings are a critical comp Preventative health screenings are a critical component to staying healthy. “The ultimate goal for older adults is to maintain function and independence,” says Dr. Laura Morton, associate professor of Geriatric Medicine at the University of Louisville. Preventative screenings help you identify problems before they start, or at early stages, which can lead to swift treatment. Tap the link in bio to see which screenings you should consider for 2023.⁠
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#LiveYourBestTODAY #Comfort #HealthScreenings #PreventativeScreenings⁠
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Recent Posts

  • Derby Spirits: Check Out These Sipping Socials
  • Custom-Made With Natural Elements Can Provide A Conversation Piece
  • Try Chair Yoga At Waterfront Botanical Gardens
  • An Inspirational Light: Sharing Stories That Shape Her Hometown
  • Get Out And About This April With Our Cincinnati Happenings Guide

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