Coldplay, Music of the Spheres While naming songs with emoji titles seems either pretentious or gimmicky, depending on who you ask, the sound of Music of the Spheres is neither. Despite their strange marketing tactics, such as releasing the single Higher Power as a transmission from the International Space Station, Chris Martin and Coldplay do […]
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Caregiving
Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This winter readiness guide provides ideas to […]
Learn About Someone’s Stories
Everyone has interesting stories to tell. Start simple. Start from the beginning by asking: “When and where were you born? Tell me about your parents, siblings, childhood home, school, memories….” Let one thing lead to another and watch the expressions on their faces as they slip between happy and sad memories and proud moments of […]
Activities
Calling Paradise Home: From Southern Indiana to St. John
On Island Time If you’ve ever dreamed of retiring or spending your winter days on a luxurious island, Helen Faith has some advice for you. Helen and her husband, John, now live full time on St. John, located in the U.S. Virgin Islands. The couple had purchased several investment vacation rentals over the years, […]
Entertain At Home With An Easy Lunch Or Afternoon Tea
In the past, our Lunch Plus One feature suggested a midday meal at a local restaurant and one other activity to enjoy, whether that be relaxing in an outdoor spot, browsing in a shopping area, or visiting an historic location. An outing to enjoy with friends or family members that was not too taxing. However, […]
Health & Fitness
Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This winter readiness guide provides ideas to […]
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the microorganisms that live in our […]
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What Inspires You?
Inspiration Maybe French Toast doesn’t set your world on fire.But we think you can find something in our Winter Issue that is exactly what you need to read. “Give yourself a present every day.” Read here. “We live in the sky. We are remote and I have learned to love the isolation.” Read here. “It’s […]
Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This winter readiness guide provides ideas to […]
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the microorganisms that live in our […]
Learn About Someone’s Stories
Everyone has interesting stories to tell. Start simple. Start from the beginning by asking: “When and where were you born? Tell me about your parents, siblings, childhood home, school, memories….” Let one thing lead to another and watch the expressions on their faces as they slip between happy and sad memories and proud moments of […]
Get Inspired: Debra Lively’s Playbook To Good Health
Debra LivelyAge: 66 Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike “Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga practice. Debra works from home and during her lunch […]