It’s that time of year when we need to adapt to shorter days, which means less amount of time enjoying what we’re instinctively drawn to – natural light. This wonderful, organic source that luminates our outside world and indoor environments is greatly motivating. It’s what gets us out of bed in the morning, and keeps […]
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Caregiving
Coast Through Your Vacation Even With Mobility Issues
Creating the perfect vacation takes vision, research, and preparation. Preparation for travel with a loved one with mobility issues takes a team. There are so many details to consider. How do you travel from the hotel to a museum or restaurant? How do you get down the narrow aisle of a plane? What type […]
Hospice, Home Health, Or Palliative Care: What’s Right For You?
Finding the right type of care for an aging loved one can be confusing, especially when it comes to hospice, home health, and palliative care. While there are differences among them, there is also some overlap as a patient may journey from one type of care to another. Understanding the options and which best meets […]
Activities
Visit Owensboro This Fall (Part 1 of 6): Smothers Park And Lazy Dayz Children’s Playground
Visit Owensboro, Kentucky and you will find The Bluegrass Capital of the World. The Western Gate of the Kentucky Bourbon Trail. Legendary Barbecue. Award winning parks, restaurants, performing arts, and fine arts. Fall festivals…all this and so much more! Just a two-hour drive from Louisville, Owensboro is a community of 60,000, big enough to offer […]
We’ve Got A Great Outing + Lunch Suggestions
Here is a fun outing to do with a friend or two or out-of-town guests. This combines a celebration of baseball and a choice of three ‘bases’ to enjoy a satisfying lunch. Outing:Louisville Slugger Museum & Factory800 W. Main St.877.775.8443sluggermuseum.comCheck the website for the most current exhibit A great outing with friends and out of […]
Health & Fitness
Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
Katey Holtgrave, Age 57 Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just start […]
Goal Making: Imagine Your Ideal Life
Throughout our school days, we learn about the importance of setting goals and taking the necessary steps to achieve those goals. But then, somewhere along the line as adults, life happens and our goals often take a backseat to fussy babies, the 9-5 workday, and home repairs. Once things quiet down a bit, we may […]
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Kirby Adams – Going With The Flow Of Life
When it comes to being motivated, some days we’re ready to take big risks and move forward, and other times, well…the couch is way too comfortable to leave. Stress and life changes can contribute to us feeling stuck in those couch cushions, and this is when it’s helpful to reassess what motivates us. Reestablishing your […]
Visit Owensboro This Fall (Part 1 of 6): Smothers Park And Lazy Dayz Children’s Playground
Visit Owensboro, Kentucky and you will find The Bluegrass Capital of the World. The Western Gate of the Kentucky Bourbon Trail. Legendary Barbecue. Award winning parks, restaurants, performing arts, and fine arts. Fall festivals…all this and so much more! Just a two-hour drive from Louisville, Owensboro is a community of 60,000, big enough to offer […]
Fall Meal Prep: Try This Gluten-Free Carrot Cake Muffins/Cupcakes Recipe – Part 1 of 4
When the long summer days fade into autumn, it can be difficult to get motivated to do even the simplest of tasks, especially when it comes to cooking. Planning, preparing, and cooking meals on a daily basis can be exhausting, especially after a full day of activity. An answer to this common issue is preparing […]
3 Steps To Keep Your Mums Lasting Longer
You’ve bought your mums for the fall season and have them beautifully displayed on your front patio. Now a week later, the blooms are starting to die off and you realize all that is left is a green, round plant. Do you pinch them off and hopefully new buds will start? Do you leave the […]
Motivated By Joy
Funny how motivation is defined by where we are in our life. When we were young, we were motivated by ice cream cones and candy. As we grew up, that morphed into money for good grades. And as we phased from our teens into adults, we soon realized we were motivated by how much we made […]