Many of us have been wishing for spring for months, and now it’s finally time to emerge from your cocoon and get back into the world. Here’s some inspiration to spread your wings and get out and about this season. Try This Neighborhood For A Great Shopping Excursion! Frankfort Avenue is known for being a […]
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Caregiving
Can I Be A Caregiver And Still Have My Own Life?
The answer is yes, no, and sometimes — maybe. Being a caregiver is complex. It depends on many factors, including your personality, past relationship with the person you’re caring for, and the level of care they require. Let’s break it down. Level of care The amount and type of care required can vary dramatically. Caring […]
Delivering Love In Every Bite
Kindness can come packaged as something delicious. Delivering food to someone who is going through a tough time is a tangible way to express concern, offer encouragement, or provide an excuse to drop by. We put together some ideas to inspire your next edible delivery of love. Colorful bowl meals make delivery and eating simple. […]
Activities
Shop This Walkable Neighborhood For Some Great Goodies
Many of us have been wishing for spring for months, and now it’s finally time to emerge from your cocoon and get back into the world. Here’s some inspiration to spread your wings and get out and about this season. Try This Neighborhood For A Great Shopping Excursion! Frankfort Avenue is known for being a […]
Travel With A Purpose (Part 2 of 4): Sports Enthusiasm
Some travelers have discovered that having a purpose or goal associated with their adventures makes the experience all the sweeter. Combining a love of travel with another interest can not only be loads of fun, but it can help you learn more about yourself and develop deeper friendships. Be inspired by these travelers who have […]
Health & Fitness
The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
“To sit in the shade of a fine day and look upon verdure is the most perfect refreshment,” says Jane Austen’s character Fanny in Mansfield Park. Research continues to support the sage advice to get outside and clear our hearts and minds. Blood pressure, heart rate, and stress lower; energy, focus, and immune systems raise. […]
Keep Your Bones A-OK
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and Assistant Professor of Physical Therapy at Bellarmine University. “Our bone […]
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Invite Nature To Your Doorstep
After an especially cold and snowy winter, spring beckons us outside. Its smells, sights, sounds, textures, and tastes offer us countless chances to enjoy its beauty. These rich experiences don’t just boost our mood and health — they also exercise our body’s sensory system, which in turn encourages our brains to stay sharp against cognitive […]
Can I Be A Caregiver And Still Have My Own Life?
The answer is yes, no, and sometimes — maybe. Being a caregiver is complex. It depends on many factors, including your personality, past relationship with the person you’re caring for, and the level of care they require. Let’s break it down. Level of care The amount and type of care required can vary dramatically. Caring […]
Delivering Love In Every Bite
Kindness can come packaged as something delicious. Delivering food to someone who is going through a tough time is a tangible way to express concern, offer encouragement, or provide an excuse to drop by. We put together some ideas to inspire your next edible delivery of love. Colorful bowl meals make delivery and eating simple. […]
Check Out This Tech To Help Creativity Bloom
With its colors and new growth, springtime lends itself to creative inspiration. Whether you are working, retired, or caring for someone, finding an outlet for creative expression can be a great way to focus on what is important to you, connect on a deeper level with loved ones, and find a sense of peace from […]
Travel With A Purpose (Part 2 of 4): Sports Enthusiasm
Some travelers have discovered that having a purpose or goal associated with their adventures makes the experience all the sweeter. Combining a love of travel with another interest can not only be loads of fun, but it can help you learn more about yourself and develop deeper friendships. Be inspired by these travelers who have […]