NOOK AND NOWHERE This local favorite has created a cozy, atmosphere and is happy to have you drop by, grab a beverage and book and stay awhile, or host your event or bookclub. Take a break for some decadent desserts and tasty beverages at the nearby Nook and Nowhere (nookandnowhere.com) at 1149 Shelby Street. This […]
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Caregiving
Preventative Health Screenings: Identify Problems Before They Start
What’s In There? A closer look inside the body helps find small problems before they become big. Work with your primary care physician to coordinate your overall prevention strategy. Lung Cancer Screening According to the CDC website, an annual lung cancer screening is recommended for individuals who meet three criteria, “have a 20-pack/year or more […]
Hydration And Health…What You Need To Know
Depending on where you were this past summer and how high the temperatures climbed, you may have had dehydration on your mind. It’s easy to remember the need to drink enough water when the sun is shining and the head index is 90 degrees or more, but getting enough fluid is always important, regardless of […]
Activities
Take A Break Here When Exploring Old Louisville
NOOK AND NOWHERE This local favorite has created a cozy, atmosphere and is happy to have you drop by, grab a beverage and book and stay awhile, or host your event or bookclub. Take a break for some decadent desserts and tasty beverages at the nearby Nook and Nowhere (nookandnowhere.com) at 1149 Shelby Street. This […]
Traveling With High-End Touches
People have different ideas as to what constitutes luxury. For some, luxury may be sleeping in a king-size bed, while for others luxury may be Michelin-star meals. It could mean a hotel within walking distance of Piazza San Marco in Venice, Italy, versus having to take a vaporetto from your hotel into Venice proper. Or, […]
Health & Fitness
Give Your Body The Gift Of Movement
According to Sir Isaac Newton’s First Law of Motion, “a body in motion will remain in motion.” But have you thought about it in terms of your own mobility? If you don’t keep moving, you too will cease to stay a body in motion. Mobility is the key to independence as you grow older, such […]
It’s Time To Think About Your Gut
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the microorganisms that live in our […]
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Give Your Body The Gift Of Movement
According to Sir Isaac Newton’s First Law of Motion, “a body in motion will remain in motion.” But have you thought about it in terms of your own mobility? If you don’t keep moving, you too will cease to stay a body in motion. Mobility is the key to independence as you grow older, such […]
It’s Time To Think About Your Gut
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the microorganisms that live in our […]
Is Love A Luxury?
Of the many foundations a home can have, love is the most vital. A home built on love, even without other foundations, has a strong chance of enduring. However, a home with all other foundations but lacking love is destined for destruction. A man once sought a psychiatrist’s advice on how best to raise his […]
Traveling With High-End Touches
People have different ideas as to what constitutes luxury. For some, luxury may be sleeping in a king-size bed, while for others luxury may be Michelin-star meals. It could mean a hotel within walking distance of Piazza San Marco in Venice, Italy, versus having to take a vaporetto from your hotel into Venice proper. Or, […]
Preventative Health Screenings: Identify Problems Before They Start
What’s In There? A closer look inside the body helps find small problems before they become big. Work with your primary care physician to coordinate your overall prevention strategy. Lung Cancer Screening According to the CDC website, an annual lung cancer screening is recommended for individuals who meet three criteria, “have a 20-pack/year or more […]