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Solutions For a Smelly Situation

Those with dementia often forget to attend to personal hygiene, which includes changing their clothes, says Kayla Cook, owner of Caring Excellence. Kayla suggests establishing a routine where the clothes are laid out as a reminder and are changed at the same time each day. If your loved one needs help keeping her clothes fresh, […]

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Caregiving

Solutions For a Smelly Situation

Those with dementia often forget to attend to personal hygiene, which includes changing their clothes, says Kayla Cook, owner of Caring Excellence. Kayla suggests establishing a routine where the clothes are laid out as a reminder and are changed at the same time each day. If your loved one needs help keeping her clothes fresh, […]

I Retired: And I would be miserable if I did what others suggested

“Its name is Public Opinion. It is held in reverence. Some think it’s the voice of God. Loyalty to petrified opinion never yet broke a chain or freed a human soul.” (Mark Twain) I retired after 31.5 years at hospice at the end of 2020. I was amazed at much of the public opinion I […]

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Activities

Places To Chill In The “Ville”

If summer has your emotional temperature too high, be intentional about stopping, resting, and recharging. Here are some suggestions for “cooling off” this summer in Louisville: • Visit Dairy Del at 1516 South Shelby Street for a soft serve treat. • Purchase a day pass at the Omni Louisville Hotel and rent a cabana for […]

Summer Fun in Simpsonville: Little Mount Lavender Company

Lunch Plus One is a simple outing to enjoy with friends, visiting relatives, or guests. This summer, take a short drive to Simpsonville to the Little Mount Lavender Company gift shop and cafe, and experience the refreshing and restorative sights, smells, and tastes of lavender.  Little Mount Lavender Company6905 Shelbyville Rd, Simpsonville, KY 40067502.437.2141Monday-Saturday10am-6pmlittlemountlavender.com This […]

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Health & Fitness

The Benefits of Massage

The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues.  Types of Massage There are several types of massage that serve different purposes. You should talk […]

Meditation Is A Helpful Tool For Learning To Respond Versus React To Life

There is a difference between reacting to situations and responding to situations according to Dr. Mark Schirmer, director of psychological services at Norton Behavioral Health. “Reactions are more automatic and impulsive; a response is more deliberative.”  Taking the time to sit quietly and notice your thoughts can help you become more aware of your reactions, […]

More Health & Fitness Posts

More Articles

Sip On This: Strawberry Mojito

3 tbsps sugar (use sweetener if you want to cut down on sugar) 6 strawberries (cut into small pieces) 1 sprig of mint 1 tsp lemon juice 4 tbsps Rum Aerated water (soda water or sparkling water) To begin making the Strawberry Mojito, place 4 or 5 small strawberry pieces in each glass and add […]

Eat This: Salmon With Mushroom Sauce

Few foods are naturally rich in vitamin D, but fish and mushrooms can be a good source. Below is a recipe to try if you’d like a dinner-time boost of this beneficial vitamin. Salmon with Mushroom Sauce (modified from thekitchn.com) Ingredients:  • 4 (6 ounce) salmon filets • 1 pound mushrooms (cremini is a good […]

I Retired: And I would be miserable if I did what others suggested

“Its name is Public Opinion. It is held in reverence. Some think it’s the voice of God. Loyalty to petrified opinion never yet broke a chain or freed a human soul.” (Mark Twain) I retired after 31.5 years at hospice at the end of 2020. I was amazed at much of the public opinion I […]

Concierge Medicine: A Direct Line to Your Doctor

The landscape of medicine is constantly on the move. With all these fast shifts, there might be times you feel left behind in terms of the patient/doctor relationship. But what if there’s a way to reestablish that classic connection? This is what’s happening when it comes to concierge medicine.  Dr. Alexis Karageorge started her internal […]

The Benefits of Massage

The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues.  Types of Massage There are several types of massage that serve different purposes. You should talk […]

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Today's Transitions
Ever heard of a certified death doula? We hadn't e Ever heard of a certified death doula? We hadn't either and wanted to learn more so we asked. Read the story at the link in our bio.⁠
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#LiveYourBestToday #Intentions #deathdoula #endoflifecare
Celebrating milestones like birthdays or even meet Celebrating milestones like birthdays or even meeting your exercise goals offers you the opportunity to recognize achievements and honor life transitions. As life goes on, we don’t always take time to honor our accomplishments and the big question is: Why did we stop? Read about two women who are still honoring life's milestones as they get older at the link in our bio.⁠
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#LiveYourBestToday #Intentions #Milestones
Check out this month's Today's Taste recipe by @fo Check out this month's Today's Taste recipe by @forkintastyblog -- One-Pan Beef & Asparagus. Get the recipe for this quick and easy meal at the link in our bio.⁠
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#LiveYourBestToday #TodaysTaste #recipe
Today’s Transitions has partnered with A. Dale J Today’s Transitions has partnered with A. Dale Josey and his @agingwithgrace55 agingwithgrace55 podcast series. The Aging With Grace podcast is all about living your best life as you age. In a recent podcast, What I Know Now’s Stephen McCrocklin talked about his life. Hear the interview and read his story at the link in our bio.⁠
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#LiveYourBestToday #Intentions #AgeGracefully
When you lay your head on your pillow tonight you When you lay your head on your pillow tonight you may not think too much about your bed, but Tom Recktenwald does. He thinks about all the children in our city who don’t have a bed to sleep in each night. As president of the Louisville West Chapter of @ shpbeds, Tom and his team of volunteers build and deliver beds to needy children in our area. Read Tom's story in our summer issue or at the link in our bio.⁠
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#LiveYourBestToday #Intentions #Volunteer
Aging is the biggest culprit behind skin that sags Aging is the biggest culprit behind skin that sags, wrinkles, and even tears. “Over time, your body loses collagen and elastin which results in less support for the skin,” says Shannon McAllister, board-certified dermatologist with @aid.ky. Tap the link in our bio to get tips for dealing with thinning skin. ⁠
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#LiveYourBestToday #ItsHeckGettingOld #thinningskin
Carol Leist discovered her passion for gems after Carol Leist discovered her passion for gems after retiring from GE Appliances. "I attended the Tucson Gem and Mineral Show with a friend, and I became fascinated with the gems and crystals on display there from all over the world. They brought me such joy,” she says. Read where her passion took her at the link in our bio.⁠
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#LiveYourBestToday #Intentions #AVisitWith #gems
Today’s Transitions seeks to help you find the r Today’s Transitions seeks to help you find the right care you need for a loved one whenever you need it. The Care Communities Directory contains both short- and long-term care-related resources. Tap the link in our bio to access the directories. ⁠
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#LiveYourBestToday #CareCommunitiesDirectory #CaregiverSolutions
In our summer issue, we caught up with @wave3news In our summer issue, we caught up with @wave3news anchor John Boel to find out his secret for balancing work and play, where you might find him when he is not working, and his advice for others looking to find their passion. His story at the link in our bio.⁠
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#LiveYourBestToday #Intentions #JohnBoel #WorkAndPlay #Passions
As the famous line goes, there's no place like hom As the famous line goes, there's no place like home. As we age, issues arise that can jeopardize our ability to remain in our home. In the summer issue, we address one aspect of solo living, offering strategies to help those who are living alone stay connected and engaged. Tap the link in our bio to read more.⁠
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#LiveYourBestToday #Intentions #TheresNoPlaceLikeHome #socialization
Summer can bring on the fun, the sun, but also the Summer can bring on the fun, the sun, but also the stress. We've got tips to help you stay cool and manage summer stress at the link in our bio.⁠
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#LiveYourBestToday #Intentions #SummerStress
Do you or a loved one struggle with using devices Do you or a loved one struggle with using devices like computers and smartphones due to hand tremors and shaking associated with conditions like Parkinson’s disease? Fortunately, a number of companies have developed assistive devices to help those who live with these conditions use technology more easily and comfortably. Learn more: bit.ly/3ABk7xw
Check out our Summer Fitness Inspiration: Dot Malo Check out our Summer Fitness Inspiration: Dot Malone. Read how she started, what keeps her going, what she eats, and how she stays active at the link in our bio, or on page 28 of the latest issue.⁠
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#LiveYourBestToday #Intentions #FitnessInspiration #fitness
Check out the latest Today's Taste recipe by @fork Check out the latest Today's Taste recipe by @forkintastyblog -- Kale-and-Quinoa Greek Chopped Salad. Full of refreshing flavors, this summer salad is bright and tasty. Get the recipe at the link in our bio.⁠
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#LiveYourBestToday #TodaysTaste #KaleAndQuinoaGreekChoppedSalad #recipe
Considering living in an active community of like- Considering living in an active community of like-aged individuals? Let Today's Transitions Living Options directory help you find the ideal place to live. Click the link in our bio to get the directory.⁠
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#LiveYourBestToday #LivingOptionsDirectory
Caregiver Sharron Akin opens up about her caregivi Caregiver Sharron Akin opens up about her caregiving journey in our latest issue. Tap the link in our bio to read what she has learned from her 15+ years of caregiving and her advice to those caring for someone.⁠
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#LiveYourBestToday #Intentions #CaregiverSolutions #CaregiverStory
Celebrating milestones in your life like birthdays Celebrating milestones in your life like birthdays or meeting a goal offers you the opportunity to recognize achievements, honor life transitions, and bring you closer to those you love in the process. Tap the link in our bio to read how two ladies chose to mark their very different milestones.⁠
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Do you have a unique way you celebrate milestones in your life? Comment below to let us know.⁠
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#LiveYourBestToday #Intentions #MarkingMilestones
Did you know? We have a monthly newsletter you can Did you know? We have a monthly newsletter you can sign-up for and stay up-to-date with our latest articles and issue releases! Click the link in our bio to sign-up!
Looking for a summer beach read? We've got two boo Looking for a summer beach read? We've got two books to add to your summer reading list at the link in our bio.⁠
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#LiveYourBestToday #Intentions #Entertainment #SummerBooks
Decluttering can be hard but giving your unwanted Decluttering can be hard but giving your unwanted items a second chance in a new home can ease the transition and bring you confidence to take those final “giving up” steps. In the summer issue, our Making Space feature shares tips on how to get started and ideas for where to take your unwanted things. Tap the link in our bio to read more.⁠
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#LiveYourBestToday #Intentions #SummerIssue #MakingSpace #declutter
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Recent Posts

  • Solutions For a Smelly Situation
  • Sip On This: Strawberry Mojito
  • Eat This: Salmon With Mushroom Sauce
  • I Retired: And I would be miserable if I did what others suggested
  • Concierge Medicine: A Direct Line to Your Doctor

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