The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
Positive Mental Thinking
Here Are More Tips On How To Help Someone Who Is Helping Others
This is a continuation of the article listed in the P.S. below: Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend … [Read more...] about Here Are More Tips On How To Help Someone Who Is Helping Others
A Trip To Expand Your Mind
“Stuff your eyes with wonder…live as if you’d drop dead in 10 seconds. See the world.” —Ray Bradbury, Fahrenheit 451 Bradbury was writing science fiction, but his words could be a perfect tagline for a travel company intent on luring customers. Of course, not everyone travels … [Read more...] about A Trip To Expand Your Mind
Reinvigorate Your Kitchen Skills By Taking A Cooking Class At The Culinary Medicine Kitchen
Whether you are a seasoned home cook or you’re navigating new culinary waters, a cooking class is a wonderful way to invest in yourself. “Cooking classes are a great way to rediscover foods you love or find new ways to cook as your life changes,” says Nikkia Rhodes, … [Read more...] about Reinvigorate Your Kitchen Skills By Taking A Cooking Class At The Culinary Medicine Kitchen
Nutrition Can Boost Your Brain Health
Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health