What can you do today to improve your health? Put one foot in front of the other and walk your way to a healthier, happier you. Walking each day is an easy and free way to keep active, and it brings with it a chance to be social. As a general goal, you should aim for 30 minutes … [Read more...] about A Walking Appointment
Positive Mental Thinking
What’s Left To Explore? – The Water
It isn’t uncommon to see pontoons or speed boats on the Ohio River, but there is something special about seeing a sailboat with its brightly colored sails popping a bit of pizazz onto the water. Joe Collins grew up on the Finger Lakes in New York and recognized the appeal of … [Read more...] about What’s Left To Explore? – The Water
Brighten Up Your Space
With so much of our lives unfolding at home, the way our environment is designed directly impacts our health, safety, and happiness. Mental health thrives in an inspiring space. “Refreshing and redecorating a home brings new life to it,” says Shoshanna Portman, owner of … [Read more...] about Brighten Up Your Space
Finding Purpose On The Forest Trail
A shared love of nature and education drew Kat Panther and Leslie Senn to their volunteer roles at Bernheim Forest and Arboretum. Both are volunteer naturalists in their 70s who lead guided hikes, host staff discovery stations, and help connect visitors to nature through a … [Read more...] about Finding Purpose On The Forest Trail
Vacations That Heal
Picture your dream vacation. Are you in the mountains or by the sea? Are you fishing in a beautiful stream or walking a wooded path? Perhaps you’re whale-watching in the Pacific Northwest or snorkeling in the Caribbean. A vacation is a chance to step away from our daily … [Read more...] about Vacations That Heal