Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
Positive Mental Thinking
Don’t Trap Your Emotions
One of my most valued insights concerns the power and the importance of emotions. I now believe that the only cure for bad feelings is good feelings; that only creative feelings can outwit destructive feelings. We are not suffering from too much feeling, but from too … [Read more...] about Don’t Trap Your Emotions
Virtual Reality Technology Offers Health Benefits For Seniors
While virtual reality (VR) has been around for quite awhile, the technology has only entered the realm of consumer technology in the past decade or so. Since then, neurologists and psychiatrists alike have been interested in exploring the potential health benefits of VR. Recent … [Read more...] about Virtual Reality Technology Offers Health Benefits For Seniors
Sharing A Home – Preparing For When Family Moves In (part 1 of 2).
“Son, We’re Moving In!” Alzheimer’s disease. Stroke. Financial incident. Car accident. Surgery. Loneliness. Heart attack. There are many reasons you might move in with your parents or in-laws, or why they may move in with you. It is not a simple choice and there are some … [Read more...] about Sharing A Home – Preparing For When Family Moves In (part 1 of 2).
Finding The Rhythm Of Life
For 18 years, The Crashers have served as the soundtrack for Louisville’s most significant moments. From intimate weddings to corporate milestones, the seven-member band has mastered the art of bringing people together. To lead vocalist Mark Maxwell, the true charm of live music … [Read more...] about Finding The Rhythm Of Life