After a long hibernation period in winter, we may feel a little stiff as spring approaches. Waterfront Botanical Gardens offers two kinds of yoga classes to help our bodies regain their elasticity: chair yoga each Wednesday and regular yoga every other Wednesday. Chair yoga … [Read more...] about Try Chair Yoga At Waterfront Botanical Gardens
Exercise and Fitness
Add Disc Sports As A Fun Way To Fill Your Free Time
Disc Sports If your dreams center around flying, then maybe a flying disc sport is your new hobby. Disc sports are games or sports that are played with, well…you guessed it, a disc or (its trademarked name) a Frisbee. Two of the most popular disc sports are disc golf and … [Read more...] about Add Disc Sports As A Fun Way To Fill Your Free Time
Fitness: Want To Get Fit? Here’s Where To Start.
What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there's something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness … [Read more...] about Fitness: Want To Get Fit? Here’s Where To Start.
Another Look Inside The Body: Screenings For Cholesterol and Colorectal Cancer
If you missed our first post in this series of "What's In There? A Closer Look Inside The Body", then click here to review. Here are some other preventative screenings to consider with your doctor: Cholesterol Screening Cholesterol is checked via a blood test called the … [Read more...] about Another Look Inside The Body: Screenings For Cholesterol and Colorectal Cancer
An Exciting Way To Fill Your Free Time: Beekeeping
Want a bee-utiful hobby that inspires you and supports the environment, too? Beekeeping is all the buzz. It’s a fascinating endeavor that not only improves the pollination of our local flowers and crops, but studies show beekeeping lessens stress and depression. “The bees make me … [Read more...] about An Exciting Way To Fill Your Free Time: Beekeeping