Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress
Exercise and Fitness
Three Food Groups That Can Change Your Life
The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your … [Read more...] about Three Food Groups That Can Change Your Life
Bring Nature Closer
After an especially cold and snowy winter, spring beckons us outside. Its smells, sights, sounds, textures, and tastes offer us countless chances to enjoy its beauty. These rich experiences don’t just boost our mood and health — they also exercise our body’s sensory system, which … [Read more...] about Bring Nature Closer
You Must Check Out This Trail And Eat At These Bakeries!
Swamped In Nature If you enjoy walking in nature, consider Caperton Swamp, a one-mile loop trail off River Road. You may be lucky enough to see some amphibians and small reptiles as you make your way along the soft-surface trail. To find the swamp, as well as other natural … [Read more...] about You Must Check Out This Trail And Eat At These Bakeries!
Freedom On A Tiny Boat
I’ve been wasting my life up to this point! That was Greg Miller’s first thought after pushing a kayak into the water for the first time, he says. He instantly fell in love with the activity. “Just the freedom of being out there in this tiny little boat — you can make it go … [Read more...] about Freedom On A Tiny Boat