Picture this: it’s a quiet early morning on the river, cool water so glassy that it reflects the sky, disturbed only by your paddle dipping smoothly below the surface. This is paddleboarding as Perry Thomas describes it. It’s a sensory experience defined by presence, patience, … [Read more...] about Balanced On A Floating Board
Exercise and Fitness
Get Your Loved One Moving
Scheduling Movement Opportunities If your loved one uses a wheelchair or has mobility challenges, they can still get some exercise at these local places that are equipped for accessibility. By Anita Oldham | Photo submitted by Home of the Innocents P.S. You may also be … [Read more...] about Get Your Loved One Moving
Finding Flexibility
Remember the ‘good ole days’ when you could fall asleep and wake the next morning without having injured your neck or back while unconscious? Or when you could sit for several hours and then stand without your knees sounding like a percussion band? At some point, typically as we … [Read more...] about Finding Flexibility
Run, Swim, Bike – Or Just Watch
On July 12, triathletes will test their stamina by swimming in the Ohio River followed by riding and running through downtown Louisville. If this is your jam, you’ve probably already signed up through Tri Louisville. Even if you are not a swimming, biking, and running kind of … [Read more...] about Run, Swim, Bike – Or Just Watch
What’s Left To Explore
If you’ve ever been around a toddler, you’ve seen discovery and exploration in action. Everything is new and miraculous — from pill bugs to tree bark to the way an ice cube melts. As we get older, these things become old hat; we’ve seen them a million times before. Still, there … [Read more...] about What’s Left To Explore