William Shakespeare wrote in As You Like It, “All the world’s a stage…and one man in his time plays many parts.” Sometimes people just want to play a new part in their lives, exploring and trying new things, perhaps tapping into unexplored creativity. Young Hearts Theatre has … [Read more...] about The Show Goes On – Rockerettes
Exercise and Fitness
Add A Little Heat To Your Life This Winter – Try Salsa Dancing
Do This! If you want to add a little heat to your life this winter, there’s no better way than by salsa dancing. This form of dance is a blend of styles from Cuba and Puerto Rico and is characterized by energetic hip swinging to music with a vibrant beat. If you’ve ever been … [Read more...] about Add A Little Heat To Your Life This Winter – Try Salsa Dancing
Winterize Your Body: Keep Moving, Hydrate, And Use Blue Light
Winter brings with it cozy afternoons cuddling by the fire, evenings watching the snow gently fall, and cups of hot chocolate with just the right amount of marshmallows. What’s not to love? Well, how about constantly chapped lips, dry skin, respiratory issues, and feelings of … [Read more...] about Winterize Your Body: Keep Moving, Hydrate, And Use Blue Light
Movement Is Medicine
The perks exercise can offer a person could fill a book, and they have. Physical activity can improve balance, help prevent chronic disease, aid in arthritis pain, and even improve our mood. According to the Centers for Disease Control, as an older adult, regular physical … [Read more...] about Movement Is Medicine
Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Can you imagine consuming the variety of fruits and vegetables shown here? Does that seem overwhelming? We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — … [Read more...] about Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits