Remember the ‘good ole days’ when you could fall asleep and wake the next morning without having injured your neck or back while unconscious? Or when you could sit for several hours and then stand without your knees sounding like a percussion band? At some point, typically as we … [Read more...] about Finding Flexibility
Exercise and Fitness
Run, Swim, Bike – Or Just Watch
On July 12, triathletes will test their stamina by swimming in the Ohio River followed by riding and running through downtown Louisville. If this is your jam, you’ve probably already signed up through Tri Louisville. Even if you are not a swimming, biking, and running kind of … [Read more...] about Run, Swim, Bike – Or Just Watch
What’s Left To Explore
If you’ve ever been around a toddler, you’ve seen discovery and exploration in action. Everything is new and miraculous — from pill bugs to tree bark to the way an ice cube melts. As we get older, these things become old hat; we’ve seen them a million times before. Still, there … [Read more...] about What’s Left To Explore
Calm Your Mind + Strengthen Your Body
Although some of us want to hide when we hear the word “exercise,” all is not lost. There are innovative and elegant ways to stretch and relax in a class setting, and among these is the ancient Chinese art of Tai Chi. Through fluid and gentle movements, participants can increase … [Read more...] about Calm Your Mind + Strengthen Your Body
A Walking Appointment
What can you do today to improve your health? Put one foot in front of the other and walk your way to a healthier, happier you. Walking each day is an easy and free way to keep active, and it brings with it a chance to be social. As a general goal, you should aim for 30 minutes … [Read more...] about A Walking Appointment