“To sit in the shade of a fine day and look upon verdure is the most perfect refreshment,” says Jane Austen’s character Fanny in Mansfield Park. Research continues to support the sage advice to get outside and clear our hearts and minds. Blood pressure, heart rate, and stress … [Read more...] about The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
Exercise and Fitness
Try Softball This Spring
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon!Play Softball Spring is a great time to play some ball. Consider joining a co-ed softball team through Louisville … [Read more...] about Try Softball This Spring
Check Out This Woman’s Strategy On How She Keeps Fit
How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini … [Read more...] about Check Out This Woman’s Strategy On How She Keeps Fit
Tips For Pain-Free Gardening
It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany … [Read more...] about Tips For Pain-Free Gardening
The Show Goes On – Rockerettes
William Shakespeare wrote in As You Like It, “All the world’s a stage…and one man in his time plays many parts.” Sometimes people just want to play a new part in their lives, exploring and trying new things, perhaps tapping into unexplored creativity. Young Hearts Theatre has … [Read more...] about The Show Goes On – Rockerettes