Victor Lee, 69 What Are Some Tips For Someone Looking To See Results Fast (Physically Or Mentally)? Start small and build. The most important part of any fitness program is that you can sustain it over time. That means finding activities that you enjoy and that you will … [Read more...] about The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
Exercise and Fitness
Oh My Aching Back!
Sciatic nerve pain, also known as sciatica, is a type of back pain that can be very troublesome. “Sciatic pain is pain that radiates from the sciatic nerve, located in the lower back, down the leg,” says Bradley Wheeldon, PT with Orthopedic and Sports Physical Therapy. The pain … [Read more...] about Oh My Aching Back!
The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)
Victor Lee, Age 69 How did you get started on your fitness journey? Retirement at age 65 provided me with the opportunity to rebuild and maintain a higher level of functional fitness for a more successful and enjoyable retirement life. What would you say is the best … [Read more...] about The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)
Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)
Katey Holtgrave, Age 57 How Did You Get Started On Your Fitness Journey?: I played soccer in High School because we were required to play a sport. I really didn’t like all the running and would always end up with a cramp in my side. When I went to college, I was on the … [Read more...] about Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)
Bonding Over Birdies
Sisters Judy Werst and Patsy Unclebach played golf together for the first time in 2001 when Judy moved back to the Louisville area. Growing up in Portland, the two had always been close, but the eight year age difference between them meant that Judy was leaving home as Patsy was … [Read more...] about Bonding Over Birdies