This spring, plan some family time in the great outdoors – coat-free and ready to soak up some vitamin D! According to the National Park Service, walking in nature improves mood, self-esteem, and relaxation. And one-on-one grandkid/grandparent time spent in the sunshine walking … [Read more...] about Take The Grandkids On A Spring Flower Hike
Exercise and Fitness
Thin Skin: Handle With Care
Aging is the biggest culprit behind skin that sags, wrinkles, and even tears. “Over time, your body loses collagen and elastin which results in less support for the skin,” says Shannon McAllister, board-certified dermatologist with Associates in Dermatology. Factors such as … [Read more...] about Thin Skin: Handle With Care
Have Horses, Will Travel
What better indulgence in life than to have the opportunity to spend precious time with those we treasure — in places that we love? Seven generations of Nancy Whitaker’s family have lived on her Floyds Knobs homestead, beginning in 1849, when anyone coming and going would have … [Read more...] about Have Horses, Will Travel
Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Can you imagine consuming the variety of fruits and vegetables shown here? Does that seem overwhelming? We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — … [Read more...] about Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Seeking Alzheimer’s Answers
If there is a bogeyman of aging, it might be Alzheimer’s disease because it is an irreversible, progressive brain disorder that causes patients to lose both short-term and, eventually, long-term memories. For many people, the fear of developing Alzheimer’s disease keeps them up … [Read more...] about Seeking Alzheimer’s Answers