Miriam Klein, age 65, always wanted to go on a cross-country bicycling trip, a goal that was born during her childhood. When she was around 7 years old, her family moved from New York City to California and traveled by car on local roads. She says the car would often break down, … [Read more...] about Biking Across America – An Adventure She Waited 40 Years To Start
Exercise and Fitness
Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)
Katey Holtgrave, Age 57How Did You Get Started On Your Fitness Journey?:I played soccer in High School because we were required to play a sport. I really didn’t like all the running and would always end up with a cramp in my side. When I went to college, I was on the Equestrian … [Read more...] about Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)
Get Inspired: Debra Lively’s Playbook To Good Health
Debra LivelyAge: 66Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike"Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga practice. Debra … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health
Looking To De-Stress? Take A Walk.
We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.
Chill Out: Tips For Managing Summer Stress
Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress