Talk about your diet strategy. I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a … [Read more...] about Fitness: Let’s Talk Diet Strategy
Exercise and Fitness
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
A Fun Way To Fill Your Free Time: Tap Dance Classes! (part 2 of 5)
Tap Dance Classes Ever wondered what Gene Kelly felt like when he shouted “gotta dance” in the musical Singin’ in the Rain? If you answered “yes,” then you might want to “shuffle off” to your nearest tap class. Tap dancing as a hobby is a wonderful low-impact workout … [Read more...] about A Fun Way To Fill Your Free Time: Tap Dance Classes! (part 2 of 5)
Keep Your Bones A-OK
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and … [Read more...] about Keep Your Bones A-OK
The Best Thing You Gain From Being Fit!
We talked with Karen Dunn, who has always loved exercise - but when you talk to her, you might get convinced, even if you aren’t a big fitness buff. How did you get started on your fitness journey? I started when I was in my 30s with Jazzercise. I loved the music, the … [Read more...] about The Best Thing You Gain From Being Fit!