When the temperature rises, so does the need to stay hydrated. If you're out and about around Louisville this summer and craving a refreshing drink, try picking up one of these:Panera Bread's Mango SmoothiePanera Bread’s Mango Smoothie:One of our editor’s favorite summertime … [Read more...] about Thirsty? 3 Ice-Cold, Healthy Summer Drinks You Can Grab On The Go
Health Treatments
Three Food Groups That Can Change Your Life
The best choices at the store.The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your diet? As a … [Read more...] about Three Food Groups That Can Change Your Life
Turn Up The Volume | Turn Up Connection
Hearing loss might seem like a minor inconvenience, but for many, it can have profound implications. When communication becomes strained, it can lead to social isolation and potential mental health issues. Imagine missing out on the laughter of loved ones or struggling to follow … [Read more...] about Turn Up The Volume | Turn Up Connection
Try This To Help With Dry Skin
Consider adding omega-3 fatty acids to your diet through food sources or supplements to help with dry skin. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A … [Read more...] about Try This To Help With Dry Skin
Finding Your Comfort Zone.
Winter is often the time when we think about comfort. When it is cold outside, we just want to stay in, snuggle up, and do those things that make us feel cozy. We say so long to salads and hello to soups. We drape ourselves in soft flannel and fleece. After summer and fall … [Read more...] about Finding Your Comfort Zone.