Are you taking care of your mind and body? Investing in your health improves your quality of life and keeps you motivated. Here are a few things you can do to stay healthy in every way.
Instead of fighting your age — embrace it — at the Optimal Aging Conference starting June 12. You’ll learn something new and might be inspired to make some changes to your life.
You and your friends can do this in honor of someone who has Alzheimer’s disease in June or September. It’s also good for your overall health.
Fear technology? Face it head-on. After a few of these classes, your tech confidence will soar. Also, don’t forget about this upcoming event. Looking at nature is an excellent stress reliever.
Know of any other “healthy” events coming up? Comment and let us know!