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todaystransitions

Craving something sweet? Check out this month's To

Craving something sweet? Check out this month's Today's Taste recipe by @forkintastyblog -- Banana Nut Chocolate Chip Bread. Print the recipe at the link in our bio.⁠
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3-4 over ripe bananas⁠
1/3 cup melted butter⁠
1 whole egg + 1 egg yolk⁠
1/2 tsp baking soda⁠
1.5 cups all purpose flour⁠
1/2 cup sugar⁠
1 tsp vanilla extract⁠
Pinch of salt⁠
1/4 cup chocolate chips⁠
1/4 cup toasted almonds⁠
1/4 cup sweetened coconut shavings⁠
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1. Preheat oven to 350°F and line your 9×5 loaf pan with wax paper.⁠
2. Mash bananas until smooth consistency. Add in melted butter.⁠
3. Beat your egg and egg yolk.⁠
4. Add in the remaining ingredients – except for the nuts, chocolate, and coconut – and mix until batter is smooth.⁠
5. Fold in the nuts, chocolate chips, and coconut.⁠
6. Pour into loaf pan, top off with some more of the nuts, chips, and shavings and bake for about 50 minutes, until passing the toothpick test.⁠
7. Enjoy warm with some butter!⁠
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#LiveYourBestToday #TodaysTaste #recipe

Fall mums...love them but not sure how to keep the

Fall mums...love them but not sure how to keep them looking good? We decided to ask an expert for help on how to keep mums lasting throughout the fall season. Tap the link in bio to get helpful tips. ⁠
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#LiveYourBestTODAY #FallMums #fall

Is it too late to change our habits? Bishop Bob Mu

Is it too late to change our habits? Bishop Bob Mueller reflects on this thought, offering 4 different habit types, and tips for breaking out of these conditioned traps. Story at the link in our bio.⁠
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#LiveYourBestToday #PositiveMentalHealth #Habits

If ease of walking is keeping you from certain act

If ease of walking is keeping you from certain activities, Bobbie Kayser, a physical therapist with Frazier Rehab, says the best first step is to check in with your physician. Whether you experience unsteadiness, weakness, or pain, Kayser says a doctor visit “will save a lot of time to really find out what the issue is.” Depending on your diagnosis, we've got a few items that might make your mobility easier and more comfortable. ⁠
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bit.ly/3LzBG4A

Fascia is a thin connective tissue throughout the

Fascia is a thin connective tissue throughout the body that links your muscles, bones, and organs. “Your fascia runs continually from your head to your toes. If you have tightness in your shoulder, the fascia can pull into your back, hip, and even down your leg,” says Sheila L. Kelly, licensed massage therapist and John F. Barnes myofascial release therapist. Myofascial release is a technique designed to eradicate these restrictions and free up the fascia. Read more about myofascial release at the link in our bio.⁠
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#LiveYourBestTODAY #MyofascialRelease #health

What is the importance of presence or being in the

What is the importance of presence or being in the moment? Learn practical ways to communicate and love people who live with dementia by learning from Karen Stobbe, an experienced educator in the field of dementia. Karen's dad was diagnosed with dementia more than 25 years ago and since that time, she has dedicated her life and skills as a theater professional into training others.⁠
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The registration deadline for Karen Stobbe's dementia presentation on September 21 is this Monday, September 19. Karen will present tips for communicating and loving someone with dementia. RSVP at the link in our bio.⁠
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#LiveYourBestTODAY #CaregiverSolutions #dementia

“When you arise in the morning, give thanks to t

“When you arise in the morning, give thanks to the morning light. Give thanks for your life and strength. Give thanks for your food and for the joy of living. And if perchance you see no reason for giving thanks, rest assured the fault is in yourself.” -- Native American morning prayer⁠
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Read the latest from Bishop Bob Mueller at the link in bio.⁠
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#LiveYourBestTODAY #Inspiration #Prayer #silence

The fall issue of Today’s Transitions magazine i

The fall issue of Today’s Transitions magazine is out and it’s all about Motivation. What motivates you? A desire to create, to build, to help? What turns these desires into action? From expanding your social circle, to setting realistic goals, to finding your passion to get in shape, we hope this issue motivates you into meaningful action. Read the full issue at the link in our bio.

#LiveyourbestTODAY #fall #magazine

Caring for someone with dementia? Join us Septembe

Caring for someone with dementia? Join us September 21 when guest speaker Karen Stobbe will present tips for communicating and loving someone with dementia. Karen is a nationally known actress, director, writer, and instructor of theater who has presented at over 700 workshops, keynotes, and performances, including Pioneer Network and Eden Alternative. Her presentation will focus on how we relate to those with Alzheimer’s by changing our behavior, listening more deeply, and being more in the moment.⁠
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RSVP at the link in our bio.⁠
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#LiveYourBestTODAY #CaregiverSolutions #dementia

As we get older, many may think their makeup optio

As we get older, many may think their makeup options are limited -- but this is simply not true. You can have fun with makeup at every age! And to prove our point, we asked a local makeup artist to show us how to transition makeup for maturing skin. See the results at the link in our bio.⁠
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#LiveYourBestToday #MakeupForMatureSkin #beautifulskin

Today's Transitions is excited to host In the Mome

Today's Transitions is excited to host In the Moment's Karen Stobbe on September 21 to discuss practical ways to communicate and love people who live with dementia. Karen will be sharing her unique improv training technique and go with the flow exercises. Registration is free and open now to the public. Tap the link in our bio to learn more. ⁠
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#LiveYourBestTODAY #CaregiverSolutions #dementia

Interested in online dating but not sure what it's

Interested in online dating but not sure what it's all about? In our new column, Dating Today, we asked dating expert Elizabeth Lewis to dispel a few online dating myths that may hold people back from exploring the online dating world. Get her dating advice at the link in our bio.⁠
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#LiveYourBestTODAY #DatingToday #onlinedating #datingadvice

Few foods are naturally rich in vitamin D, but fis

Few foods are naturally rich in vitamin D, but fish and mushrooms can be a good source. Tap the link in our bio for a vitamin D rich recipe to try for dinner.⁠
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#LiveYourBestTODAY #TryThis! #vitaminD #salmonwithmushroomsauce

Like Today’s Transitions, the @agingwithgrace55

Like Today’s Transitions, the @agingwithgrace55 podcast is all about living your best life as you age. Stephen McCrocklin, co-founder and executive director of Langsford Learning Acceleration Centers in Louisville, was featured in our summer issue and recently talked with A. Dale Josey on the AWG podcast about his work. Read his story and listen to Stephen on the Aging With Grace podcast at the link in our bio.⁠
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#LiveYourBestToday #Intentions #AgeGracefully

Looking for some fitness inspiration? Meet Mark Ma

Looking for some fitness inspiration? Meet Mark Mackovic. ⁠
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His Favorite Workout? Running was a favorite pastime, but when Mark started experiencing knee problems, he knew he needed an alternate form of cardio. “Walking is my favorite workout. It seems like when I’m out on my route, I can solve all the world’s problems. I lose myself.” ⁠
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Read the full article at the link in our bio. ⁠
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#LiveYourBestTODAY #FitnessInspiration #workout #fitnessfix

Check out this month's Today's Taste recipe by @fo

Check out this month's Today's Taste recipe by @forkintastyblog -- Summer Cauliflower Tabouli. Get the recipe for this easy meal bursting with veggies at the link in our bio.⁠
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#LiveYourBestToday #TodaysTaste #recipe

Those with dementia often forget to attend to pers

Those with dementia often forget to attend to personal hygiene, which includes changing their clothes, says Kayla Cook, owner of Caring Excellence. Kayla suggests establishing a routine where the clothes are laid out as a reminder and are changed at the same time each day. If your loved one needs help keeping her clothes fresh, assist her with laundry and clothes preparation. Get more caregiver tips at the link in our bio.⁠
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#CaregiverSolutions #dementia #hygiene

When you need help caring for someone you love, tr

When you need help caring for someone you love, trust is important — you are trusting the caregiver with someone you hold dear. Whether it be skilled nursing care or companionship, care by people who have been vetted and trained and backed by a reliable company allows for ease of mind. Let us help. Search our online Home Caregiving Directories at the link in our bio.⁠
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#LiveYourBestToday #HomeCaregiving #FindCare #LetsHelp

I would be miserable if I did all the things many

I would be miserable if I did all the things many have suggested for my retirement. I watched my grandfather retire and go to the rocking chair of inactivity. He died very quickly after retirement. My goal is to be joyful, thankful, and active. I want to live as long as I can by staying engaged in many things. Sound familiar? Bishop Bob Mueller offers thoughts on how to deal with opinions of others and live our best life at the link in our bio.⁠
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#LiveYourBestToday #retirement #positivementalthinking

Concierge medicine is a different way to connect w

Concierge medicine is a different way to connect with a doctor and has many benefits for both patient and provider. Interested in learning more? Tap the link in our bio to read our interview with a local concierge doctor.⁠
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#LiveYourBestToday #Intentions #conciergemedicine

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