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todaystransitions

Your next lunch idea: this crunchy, tangy salad wi

Your next lunch idea: this crunchy, tangy salad with all the tastes of the season, made in a few minutes. See the recipe here at the link in our bio.

“The thing about music is that it’s processed

“The thing about music is that it’s processed in all areas of the brain and not just in one area like speech or memory recall,” Elizabeth says. This explains why somebody who might not have access to language (in the case of Alzheimer’s disease or dementia) can still sing songs and have moments of clarity because music is being processed in other areas outside the speech zone. Learn more about how music helps at the link in our bio. ⁠
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#kentucky #ohio #indiana #mentalhealth #musictherapy #emotionalhealth

See where you can ring in the holiday fun with our

See where you can ring in the holiday fun with our Cincinnati happenings guide! Meet live reindeer, enjoy interactive and dazzling light displays, see a classic Christmas show, and more! Visit the link in our bio.⁠
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#cincinnati #ohio #visitohio #holidaythingstodo

Savory chicken, power greens and beautiful buttern

Savory chicken, power greens and beautiful butternut squash – make this simple fall meal for now or for the upcoming days. Melissa Donald's recipe is at the link in our bio.⁠
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#mealprep #wintermealprep #foodprep #recipe #chicken

Make merry with our picks on where to go and what

Make merry with our picks on where to go and what to do around Louisville this December: Holiday shows, lovely lights, gifts, garlands and more! ⁠
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#louisville #louisvilleky #louisvillethingstodo #winterevents

This museum in Owensboro houses curated exhibits o

This museum in Owensboro houses curated exhibits on all things Bluegrass, invites guests into the Pickin’ Parlor to try out instruments, and stages live shows in its indoor and outdoor concert venues. Find out more at the link in our bio, and read our tips to plan a visit.⁠
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#visitownensoro #ky #kentucky #ownesboroky #visitky

Feeling the post-Daylight Savings blues? Step into

Feeling the post-Daylight Savings blues? Step into this beautiful home office and find ways to invite more natural light into your home this season. {link in bio}⁠
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#daylightsavings #naturallight #homeoffice #homedecor #interior #homeinterior

The Taylors were high school sweethearts at Manual

The Taylors were high school sweethearts at Manual High School in Louisville, so the nostalgia of Kentucky always tugged at their hearts during busy careers in California. Now living in Nancy, Kentucky, the couple is pulled back to their beginnings. Read more about the peace they’ve found and how they float between this nostalgic town and the West Coast. {link in bio}⁠
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#ky #kentuckyhome #california #cahome #californiahome

Hear Willie Nelson in a new way + listen to a song

Hear Willie Nelson in a new way + listen to a song that tells a raw story with our picks for fresh music this fall. {link in bio}⁠
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#fall #fallvibes #music #fallplaylist

The germs are flying – how can you boost your im

The germs are flying – how can you boost your immunity this cold and flu season? We’ve got some tips at the link in our bio.⁠
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#immunity #seasoncold #rsv

If you've had a close call for falling, it's a war

If you've had a close call for falling, it's a warning sign to evaluate your body’s balance. At the link in our bio, find out two solutions to help keep you safe and maintain your mobility.⁠
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#mobility #balance #safeathome #caregiving #caregivinglife

Have you ever scheduled time to be creative? Write

Have you ever scheduled time to be creative? Writer Lucy Pritchett shares ideas on making time to create and why she started Watercolor Wednesdays. {link in bio}⁠
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#art #inspiration #artinspiration #watercolor #watercolorwednesday

“About 66% of the body is made up of water, [but

“About 66% of the body is made up of water, [but] as we age we can have less content of water, down to almost 40% – and that makes it easier to get dehydrated,” says Dr. Gopalraj with Norton Community Medical Associates. At the link in our bio, read about how to stay properly hydrated and find ideas on what to drink, even if you don't enjoy plain old water.⁠
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#hydration #stayhydrated #water #wellness

It’s likely you know a family caregiver; in 2020

It’s likely you know a family caregiver; in 2020, over 20% of Americans provided care to someone with an illness or special need, according to AARP. Read about some resources that can give caregivers much-needed support and respite.⁠
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Click the link in our bio to read more.⁠
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#caregiver #caregiving #caregivinglife #aarp

Embrace the power of technology, putting your heal

Embrace the power of technology, putting your health in your hands from the comfort of home. Innovative devices and user-friendly apps let you monitor and connect with healthcare providers, paving the way for improved well-being.⁠
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#tech #healthcaretech #healthtechnology #healthcareathome

For older Kentuckians, remaining at home just got

For older Kentuckians, remaining at home just got a little easier thanks to PACE – Program of All-Inclusive Care for the Elderly. This federal-state program operates in more than 300 locations nationwide and in July opened its first site in Louisville at 960 S 4th Street. Senior CommUnity Care of Kentucky is the Louisville PACE provider. Learn what PACE is, who is eligible, and how to apply at the link in our bio.

Where can you drive through a tunnel of lights, fi

Where can you drive through a tunnel of lights, find a chocolate fondue fountain or be immersed in a flash-mob-style opera? Tap the link in our bio to see our picks for fun events around town this November. ⁠
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#LiveYourBestTODAY #NovemberHappenings #Louisville #ThingsToDo

As we prepare to say farewell to fall and hello to

As we prepare to say farewell to fall and hello to the holidays, plan some fun indoor and outdoor things to do in the Queen City this November. Tap the link in bio to see our picks.⁠
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📝: Jessica Alyea⁠
#LiveYourBestTODAY #NovemberHappenings #Cincinnati #ThingsToDo

Meet Jeanne Ballard, a true fitness inspiration at

Meet Jeanne Ballard, a true fitness inspiration at the age of 70! 💪 Despite a cancer diagnosis at 53, she didn't let it stop her. Instead, it took her on an unexpected journey to the water, where she now rows with a team of incredible women. Jeanne's story reminds us that it's never too late to embrace a new adventure and stay strong. Keep rowing, Jeanne!

Step into history at the 1840 Tucker House Bed and

Step into history at the 1840 Tucker House Bed and Breakfast in Jeffersontown, Kentucky. Owned by Steve and Devona Porter today, the couple have greeted many guests over the years. Read about how they rennovated the house and turned it into not only an inn with four bed chambers, a parlor, dining room, and outdoor spaces, but their living quarters as well.⁠
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#LiveYourBestTODAY #JeffersontownKy #Ky #Kentucky #KyhistoricHome

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