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todaystransitions

Feeling slighted in the workplace because of your

Feeling slighted in the workplace because of your age? Ageist behavior can take many forms, ranging from the subtle to the deliberate, and can be based on unfounded stereotypes or internalized prejudices. We talked to several experts who offered tips to help recognize the signs of ageism and ways to create a more age-inclusive environment in the workplace. Tap the link in bio to learn how to protect yourself from age discrimination.⁠
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📝: Tonilyn Hornung⁠
#LiveYourBestTODAY #Inspiration #Ageism⁠
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If you are looking for day trip ideas for summer,

If you are looking for day trip ideas for summer, we found a few great events in the Cincinnati area this June. Tap the link in bio to get the list.⁠
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📝: Lindsay McDonald⁠
#LiveYourBestTODAY #JuneHappenings #Cincinnati #ThingsToDo⁠

With so much to do this summer, keep up with all t

With so much to do this summer, keep up with all the action with our June Happenings Guide. Tap the link in bio to get started.⁠
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📝: Lindsay McDonald⁠
#LiveYourBestTODAY #JuneHappenings #SummerFun #ThingsToDo⁠
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Instagram post 18369527926018699

Instagram post 18369527926018699

There is nothing like live music in the great outd

There is nothing like live music in the great outdoors. Be sure to check out the Jeffersonville Riverstage when making plans this summer. “Riverstage is truly a magical place to enjoy live music, especially when the sun goes down, the walking bridge lights up, and fireworks from the Louisville Bats game pop off in the background. The city of Jeffersonville takes a lot of pride in providing free, family-friendly events for everyone in the community to enjoy,” says Amber Powell, manager of Special Events and Riverstage for the City of Jeffersonville. Tap the link in bio to read more.⁠
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📝: Megan S. Willman⁠
#LiveYourBestTODAY #Inspiration #GreatOutdoors #JeffersonvilleRiverstage #livemusic #ThingsToDo ⁠
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Looking for a bourbon-themed adventure? The Lexing

Looking for a bourbon-themed adventure? The Lexington Distillery District is a 25-acre property that was once home to the historic James E. Pepper Distillery, which began producing bourbon in 1879. The property is now a lively, vibrant downtown destination that includes working distilleries, trendy restaurants, the Manchester Music Hall, art galleries, and much more. Grab lunch at the Elkhorn Tavern and jump on a distillery tour and tasting at Barrel House Distillery or the James E. Pepper Distillery. Tap the link in our bio to read more from our spring issue. ⁠
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📝 & 📸: @hartogphotog⁠
#LiveYourBestTODAY #Spring #bourbondistillery #daytrip #ThingsToDo⁠

Looking for some books to dive into this summer? W

Looking for some books to dive into this summer? We've got two you need to check out at the link in bio.⁠
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📝: Vanessa Hutchison⁠
#LiveYourBestTODAY #Inspiration #WhatWe'reWatching #summerreading ⁠

Don't forget about Waterfront Park when making you

Don't forget about Waterfront Park when making your summer plans. “Waterfront Park is a treasured community asset with more than 85 acres of welcoming green space along the Ohio River in downtown Louisville. More than 2.2 million people visit the park each year to enjoy its public art, special events, the Big Four Pedestrian/Bicycle Bridge, tranquil picnic careers, award-winning riverwalk, children’s playgrounds, and unparalleled sunsets. There is an experience for everyone at Waterfront Park,” says Deborah Bilitski, president/executive director of Waterfront Park. Tap the link in bio for more information.⁠
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📝: Megan S. Willman⁠
#LiveYourBestTODAY #Inspiration #GreatOutdoors #WaterfrontPark #ThingsToDo ⁠
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The Midway Historic District, located halfway betw

The Midway Historic District, located halfway between Frankfort and Lexington in Midway, was designated by the National Registry of Historic Places as a historic district in 1978. Charming shops and restaurants line both sides of the still-active Lexington and Ohio Railroad – the oldest railroad in Kentucky. Black Type Co. can fuel your adventures with hot coffee drinks and pastries, as well as cocktails, wines, and charcuteries. The gift shop offers the creations of local artisans, including Kentucky-themed art, honey, lotions, and candles. Kentucky bourbons and wines are also available for purchase. Tap the link in our bio to read more from our spring issue. ⁠
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📝 & 📸: @hartogphotog⁠
#LiveYourBestTODAY #Spring #Midway #daytrip #ThingsToDo⁠

Derby may be over but Churchill Downs still has pl

Derby may be over but Churchill Downs still has plenty going on. Tap the link in bio for a few events in May and June you don't want to miss.⁠
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#LiveYourBestTODAY #ThingsToDo #ChurchillDowns #HorseRacing

Feeling slighted in the workplace because of your

Feeling slighted in the workplace because of your age? Ageist behavior can take many forms, ranging from the subtle to the deliberate, and can be based on unfounded stereotypes or internalized prejudices. We talked to several experts who offered tips to help recognize the signs of ageism and ways to create a more age-inclusive environment in the workplace. Tap the link in bio to learn how perspective can play into your experience. ⁠
⁠
📝: Tonilyn Hornung⁠
#LiveYourBestTODAY #Inspiration #Ageism

The internet is necessary and central to everyday

The internet is necessary and central to everyday life for most people. Using computers and mobile devices, however, can become more difficult and even painful as manual dexterity wanes. Innovations in technology may provide hope for those with limited mobility, allowing them to navigate the internet more easily and comfortably. One exciting innovation is eye-tracking technology. Read more at the link in bio.⁠
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📝: Vanessa Hutchison⁠
#LiveYourBestTODAY #Inspiration #Tech #eyetrackingtech

Custom furniture can really add to a space, showca

Custom furniture can really add to a space, showcasing your unique style while providing a boost to your home. Tap the link in bio to read about one local designer who got his start making a nightstand out of free wood. ⁠
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📝 & 📸:@eatplantsew ⁠
#LiveYourBestTODAY #Inspiration #CustomFurniture⁠
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As we age, pain is not a foregone conclusion. Fact

As we age, pain is not a foregone conclusion. Factors linked to pain include decreased activity levels, lack of sleep, depression, and specific health issues such as nerve damage, osteoarthritis, or rheumatoid arthritis. “Older injuries that were sustained in our teens or twenties can also manifest as chronic pain when we are older,” says Jennifer L. Ajkay, APRN-BC and ACHPN. So what can you do? Get some solutions at the link in bio.⁠
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📝: @tpyles74⁠
#LiveYourBestTODAY #Inspiration #ItsHeckGettingOld #PainManagement

Farmers markets offer a wonderful opportunity to b

Farmers markets offer a wonderful opportunity to buy local fruits and veggies picked at the peak of the season, meet the farmers who grow the food, try new foods, and connect with others. Get expert tips so you can make the most of your next trip to the market at the link in bio.⁠
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📝: @tpyles74⁠
📸:@eatplantsew ⁠
#LiveYourBestTODAY #Inspiration #spring #farmersmarket

Hosting an Oaks or Derby party? From Ham Sliders t

Hosting an Oaks or Derby party? From Ham Sliders to Hot Brown Lettuce Cups, everyone will feel like a winner on race day with these tasty party additions. Tap the link in bio to read more.⁠
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📸:@eatplantsew ⁠
#LiveYourBestTODAY #KentuckyDerby #DerbyWeek #DerbyParty #DerbyRecipes⁠
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It's all about the hat this week as we race toward

It's all about the hat this week as we race towards the first Saturday in May and the Kentucky Derby. Need a little inspiration? Tap the link in bio for some tips to help find the perfect hat to top off your track ensemble.⁠
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📸:@eatplantsew ⁠
#LiveYourBestTODAY #KentuckyDerby #DerbyWeek #DerbyHats #DerbyFashion⁠

Happy Derby Week! This year is the 149 renewal of

Happy Derby Week! This year is the 149 renewal of the Run for the Roses — that’s 14 fashion-filled decades! We’re hitting some highlights of the past — and giving you inspiration on how to add a nostalgic vibe to your Derby look. Tap the link in bio to see the looks, and visit our website for more Derby-inspired fun all this week!⁠
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📸:@eatplantsew ⁠
#LiveYourBestTODAY #KentuckyDerby #DerbyFashions #DerbyWeek⁠

Get out and play this May with our Happenings Guid

Get out and play this May with our Happenings Guide. So much to do, from Derby Week events to spring festivals, we've got the scoop on where to go and what to do. Tap the link in our bio to get the guide.⁠
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📝: Lindsay McDonald⁠
#LiveYourBestTODAY #May #HappeningsGuide #ThingsToDo⁠
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"Nothing elevates sweet spring air like walking in

"Nothing elevates sweet spring air like walking into one of the old rick houses at Woodford Reserve. Step inside and catch a scent of bourbon that has escaped from its captive barrel; it’s perfection before you even taste it,” says John Burgin, Southern Indiana resident. Get out and explore this spring by tapping the link in bio to learn more about this historic distillery. ⁠
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📝: Megan S. Willman⁠
#LiveYourBestTODAY #Inspiration #springissue #GreatOutdoors #Bourbon #WoodfordReserve⁠
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