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It’s That Time Of Year When All Is Aglow – Delve Into Holiday Magic Here

Holiday Magic At The Frazier Delve into winter holiday magic at the Frazier History Museum. For the sixth year, it will be hosting Lights on Main running now through January 4, 2026, in which three floors of the museum become a beautiful holiday forest filled with trees decorated by various individuals and entities throughout the […]

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Caregiving

Hiring A Caregiver: A Need For Flexibility, Patience, And Preparedness

Janet McCarthy is an experienced caregiver who says being adaptable is a key part of effective communication. “We must all have the ability to shift when needed to accommodate all parties,” she says. Being mindful of other people’s needs and feelings is necessary. Of course, communication also demands that all parties show some patience as […]

Don’t Be Duped: Red Flags

Scammers are persuasive and believable, whether they are pretending to be an IRS agent collecting taxes, posing as a grandchild who’s in jail and needs bail money, acting like an IT professional to get a virus off your computer, creating a fake social media profile, or professing love on a dating site. Always check the […]

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Activities

It’s That Time Of Year When All Is Aglow – Delve Into Holiday Magic Here

Holiday Magic At The Frazier Delve into winter holiday magic at the Frazier History Museum. For the sixth year, it will be hosting Lights on Main running now through January 4, 2026, in which three floors of the museum become a beautiful holiday forest filled with trees decorated by various individuals and entities throughout the […]

It’s A Whitehall Wonderland

Check Out The Whitehall Wonderland This December Whitehall Mansion on Lexington Road is a hidden gem that is beautiful year-round, but when it is decked out in its Christmas finery, look out! The home, which was built around 1855, began in the Italianate style but was later fashioned into a Greek Revival home with a […]

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Health & Fitness

Fitness: Want To Get Fit? Here’s Where To Start.

What would you suggest to someone who is over 45 who wanted to get fit? Where do they start?  I think there’s something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos on YouTube for […]

3 Supplements That Can Help Your Health

Dr. Peter Swanz, a local board certified naturopathic physician and a fellow of the Homeopathic Association, shares his top picks for supplements you should be taking.Fish oil:“Fish oil is the number one most popular supplement. I want patients to get between 1,000 and 2,000 milligrams a day, so two capsules twice a day. Fish oil […]

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More Articles

Don’t Gamble With Your Financial Future

As we get older, it is natural for our thoughts to turn towards the future and if we are financially ready for what may lie ahead. If you are looking to get your finances in order but not sure what to do, we asked two experts what financial advice they recommend for people over the […]

Dating Today: Attract Love Into Your Life With A Love Journal

I know some of you might not be “in” to journaling. BUT there is something therapeutic about actually writing down thoughts (especially when it comes to relationships) with paper and pen… not on the computer. You can sort out feelings. You might even say things in your journal that you wouldn’t tell a close friend. […]

Living Spaces For Older Adults Has Gone Modern

Accessory Dwelling Unit The Granny Flat is another name for an Accessory Dwelling Unit (ADU), a smaller, independent residential dwelling located on the same property as a single-family home–and these trends in aging-in-place apartments are making a splash across the county. The San Diego-based company Modern Granny Flat specializes in these creative secondary suites that […]

Fitness: Want To Get Fit? Here’s Where To Start.

What would you suggest to someone who is over 45 who wanted to get fit? Where do they start?  I think there’s something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos on YouTube for […]

Bringing Old Treasures Back To Life

When you talk to Gerry Masse, owner of Louisville Antique Restoration, you’ll be inspired to take a new look at the old furniture in your life. Old furniture tells a story — just think of your kitchen table growing up, Gerry says. It held Christmas dinners. It held your homework (and perhaps your head) as […]

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Fall 2025 Restoration Issue

ttcaregiving

If you’re caring for someone with dementia, these If you’re caring for someone with dementia, these practical tips and ideas from @alzkyin can help you make holiday family gatherings a success for your visitors and your loved one. Read more at the link in our bio.
Here’s your dose of #wholesome for the week: This Here’s your dose of #wholesome for the week: This sweet couple at Village Crossing has been married 80 years! Plus, see what else is happening around the community with new options for home care, adult day health care, and more at the link in our bio.⁠
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@uoflhealth @nazareth_home_louisville springhouselouisville #aroundthecommunity
These days, you may be able to go home from the ho These days, you may be able to go home from the hospital on the same day you get your knee replaced. Dr. Arthur Malkani with UofL Health shares about the latest advancements making joint replacement better for patients and surgeons at the link in our bio.
Ever been in a salt cave? Since ancient times, sal Ever been in a salt cave? Since ancient times, salt has been used to promote health and healing. Today, you can find halotherapy (salt therapy) around Louisville and experience a natural way to address health issues such as breathing problems, allergies, joint and muscle aches, and skin conditions. Learn more at the link in our bio.⁠
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Story by Kym Raque, @write_solution_pr⁠
@bodhisaltcenter.louisville ⁠
@homeoftheinnocents
3D-printed assistive devices can make it easier to 3D-printed assistive devices can make it easier to write, hold silverware, get around with a walker, and much more. Next time a small, everyday task feels like a big hurdle, learn how you might find a 3D-printed solution at the link in our bio.⁠
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Story by: Vanessa Hutchison⁠
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You can get professional services such as physical You can get professional services such as physical therapy, personal fitness training, or massage without ever leaving your house! Head to the link in our bio to check out some local options and explore what’s possible in the comfort of your own home. ⁠
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How do you know whether snoring is something you s How do you know whether snoring is something you should have checked out? Dr. Strait of Norton Healthcare Pulmonary Specialists advises that if after seven or more hours of sleep at night you find yourself nodding off frequently during the day, having headaches upon waking, or having difficulty concentrating, it would be smart to tell your health care provider about your symptoms. Learn more at the link in our bio.⁠
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Story by: @carrievittitoe
If you or your loved one has become overwhelmed wi If you or your loved one has become overwhelmed with managing finances, paying bills, or keeping track of financial documents, it might be time to get some help. Learn about what assistance is available at the link in our bio.
Online scams against older adults have skyrocketed Online scams against older adults have skyrocketed since COVID-19, according to the Kentucky Office of Senior Protection. While social security and identity theft scams are the most common, online romance scams led to the greatest financial loss for people over 65. Check out the link in our bio for tips from a local cybersecurity expert to help you or your older loved one stay safe online.
Our fall RESTORATION issue is here! 🍁 What needs r Our fall RESTORATION issue is here! 🍁 What needs restored in your life? In this issue, we meet some people who believe in the power of restoration.⁠
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Look at Bob Jennings, who restores cars that are both fantastic and impractical while inspiring people everywhere. 🚘 ⁠
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Or Gerry Masse, who preserves memories by lovingly applying art to furniture restoration. 🪑⁠
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Barb Brewster saw the decreasing population of Monarch butterflies and decided to do what she could to help restore the species. 🦋⁠
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Explore ways to restore your body through both wonderful technology 🩻 and ancient methods 🧘‍♀️, or discover restoration in a town that has held onto history. 🥃⁠
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This season, the possibilities are endless. ⁠
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Tap over to the link in our bio to read the full magazine.⁠
If you suspect your loved one may be showing signs If you suspect your loved one may be showing signs of dementia, find out what to do next with these tips from @alzkyin – tap over to the link in our bio.
Looking for somewhere fun to take your loved one w Looking for somewhere fun to take your loved one who uses a wheelchair or scooter? These locations near downtown will make for an enjoyable and accessible outing — and they are vetted by the disability advocacy organization @gathering_strength. Check out more recommended local outings on their website.
The causes of varicose veins are pretty simple: “G The causes of varicose veins are pretty simple: “Gravity and time, and those are tough opponents,” says Dr. Matthew Jung, a vascular surgeon at Baptist Health. Find out when surgery might be needed or when noninvasive help may bring relief at the link in our bio.
We’re always on the lookout for great places to go We’re always on the lookout for great places to go around town. We’ve especially been thinking about outings that are accessible for folks with disabilities and differing needs, and here are two more to check out – the brand-new PlayPort and a dementia-friendly event at the Speed Museum!⁠
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@kyscience @waterfrontparklou @speedartmuseum
By fortifying new, healthier connections in this p By fortifying new, healthier connections in this part of the brain, Exomind may help with problems connected to emotional wellness, such as overeating, depression, and anxiety, says Terri Paige of @medicaltransformationcenter. Learn more about this treatment at the link in our bio.
If your loved one uses a wheelchair or scooter, it If your loved one uses a wheelchair or scooter, it can be challenging to know where to take them for some fun or to get some exercise. Check out these accessible outings, vetted by local disability advocacy organization @gathering_strength, at the link in our bio.⁠
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@louisvillezooofficial @uoflhealth @bernheimforest
From 💐 to 🍲, these ideas for deliverable fun and j From 💐 to 🍲, these ideas for deliverable fun and joy might be just what’s needed for loved ones who spend much of their time at home. Tap the link in our bio to see some comfort items you can have delivered right to someone’s doorstep.
“There are four very important nutrients that can “There are four very important nutrients that can contribute to brain health: omega-3 fatty acids; B vitamins, especially B12; vitamin D; and antioxidants,” says Bethany Farmer, clinical nutritionist with Norton Neuroscience Institute. See what foods these nutrients can be found in at the link in our bio.
Good news for those who want to get out and about Good news for those who want to get out and about in a wheelchair or scooter this summer: The team at @gathering_strength has compiled a list of tried-and-true accessible outings around town. Here are three to get you started. ⁠
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Also, check out Gathering Strength’s Adaptive Recreation Showcase on July 19 to learn about adaptive sports and the important benefits they bring to people with disabilities. Tap the link in our bio to learn more.
From Ozempic to strength training, researchers are From Ozempic to strength training, researchers are finding more and better options for how to deal with the weight gain that sometimes goes hand-in-hand with growing older.
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Recent Posts

  • It’s That Time Of Year When All Is Aglow – Delve Into Holiday Magic Here
  • Don’t Gamble With Your Financial Future
  • Dating Today: Attract Love Into Your Life With A Love Journal
  • Living Spaces For Older Adults Has Gone Modern
  • Fitness: Want To Get Fit? Here’s Where To Start.

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