Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a difference, even if it is another […]
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Caregiving
Fire Up Your Wellness
If you’ve been lamenting the cost of beef, milk, or cereal, you are not alone. The cost of everything continues to climb. And while most of us recognize that the cost of our health care is increasing in the form of higher deductibles or monthly paycheck deductions, we might not think about just how expensive […]
Boosting Your Body’s Healing And Regeneration – Part 2 of 3
Sometimes, people spend money on wellness because they can’t get answers or relief with traditional medicine. Maybe their labs are normal, but something just isn’t right. Some folks seek out additional diagnostic testing with the hope of figuring out the mystery. Medical Transformation Center, for example, offers a wide range of tests, including microbiome assessment […]
Activities
Get The Jump On Love
If you usually take a sweetheart out for dinner around Valentine’s Day, do something a little different this year and head to the Frazier History Museum, which has an exhibit that runs through March 29, 2026 called Davis Jewelers’ Love & Marriage. On display are wedding dresses from days gone by, rings designed by an […]
Unwind And Indulge Here
A stop at Phalcha Coffee at 1001 Mary Street or 3900 Shelbyville Rd invites patrons to unwind and indulge in the fresh aromas of its freshly roasted beans. Phalcha Coffee offers a variety of unique drinks including the popular iced coffee flight consisting of mocha, butterscotch, ube, and strawberry rose. Phalcha also offers pastries, waffles, […]
Health & Fitness
Get Fit – Exercise Reverses Aging
Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a difference, even if it is another […]
Fitness: Want To Get Fit? Here’s Where To Start.
What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there’s something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos on YouTube for […]
More Articles
Fire Up Your Wellness
If you’ve been lamenting the cost of beef, milk, or cereal, you are not alone. The cost of everything continues to climb. And while most of us recognize that the cost of our health care is increasing in the form of higher deductibles or monthly paycheck deductions, we might not think about just how expensive […]
Get The Jump On Love
If you usually take a sweetheart out for dinner around Valentine’s Day, do something a little different this year and head to the Frazier History Museum, which has an exhibit that runs through March 29, 2026 called Davis Jewelers’ Love & Marriage. On display are wedding dresses from days gone by, rings designed by an […]
A Chat With Food Writer Sarah Fritschner: Her Time With Julia Child, Strange Foods, And The One Thing Every Woman Needs To Try.
Chances are you have a cookbook on your shelf by Sarah Fritschner. She has written four, including Express Lane Cookbook and Vegetarian Express Lane Cookbook. Sarah was a food writer and editor for the Courier-Journal for 24 years. She was also the coordinator of Louisville’s Farm to Table program before the program ended in 2019. […]
Visit A Caregiver, And Sweeten Their Day And Yours
Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member? How about paying them a visit? Statistics reveal that between 40% and 70% of family […]
Investing In Therapies For Better Days
When a health issue is not too serious but is bothersome on a daily basis, investing in a solution can be what yields more comfortable days — a high return on investment. For example, annoying nasal congestion might be relieved by salt therapy, which can be found in an area salt room such as Bodhi […]