• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Today's Transitions

  • Home
  • Home
  • The Magazine
    • Find Magazine
  • Find Help
    • Caregiving Search
    • All Caregiving
  • Articles
    • Featured
    • Sponsored
    • Caregivers
    • Health & Fitness
    • Activities
  • About Today’s Transitions
    • Get Connected
    • Advertise
  • Show Search
Hide Search
Home / Articles / Health & Fitness / 4 Virtual Workouts for You

4 Virtual Workouts for You

June 27, 2020 · Leave a Comment

Taking care of your health is important — now more than ever. Here are a few virtual workouts you can try at home that will keep your mind and body in good shape. 

The YMCA of Louisville offers a variety of live streamed and taped exercise classes.

Fitness 19 instructors offer livestream aerobics classes every Monday afternoon.

Baptist Health/Milestone Wellness Center has an entire YouTube channel full of all sorts of great workouts and health information.

Class Pass offers over 4,000 live and on-demand workouts, but you must download the free APP.

P.S. Need a little motivation to start a regular workout? Read Bobbe Crouch’s feature on her experience with a virtual workout. 

BY BOBBE ANN CROUCH

Filed Under: Health & Fitness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Sponsored

How Long-Term Care Communities Are Dealing with COVID-19

Need care: purple teddy bear on comfy blanket

When You Need More Care

Caregiving Search

Search

  • facebook
  • subscribe
  • instagram

todaystransitionsnow

Today's Transitions
Looking for ways to keep your loved one engaged? K Looking for ways to keep your loved one engaged? Kayla Cook, RN and Owner of Caring Excellence Personalized Home Care Services, has a few ideas that can add some fun to their day, while keeping them engaged and entertained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in our bio to read more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TodaysTransitionsNow #Louisville #SouthernIndiana
Stretching is an important component of a mobility Stretching is an important component of a mobility exercise plan. Stretching is particularly important in the morning. “You have to prepare your body for movement,” says Holly Holland (@pilates_village), and Barb Millhollan (@ymca_louisville) suggests,“Your bed is a really safe place to stretch.” She says to keep resistance bands or a long towel next to your bed so you can do stretches before you get up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more movement ideas, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TodaysTransitionsNow #Louisville #SouthernIndiana
Exercising your whole body is important, even your Exercising your whole body is important, even your hands. Try beading, which increases hand-eye coordination and dexterity. Or try TheraPutty, a putty-like substance that comes in different strengths. It can also be used to manipulate and provide several different hand exercises aimed at improving dexterity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more ideas on how to stay moving, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TodaysTransitionsNow #Louisville #SouthernIndiana
Cycling or peddling has numerous benefits, includi Cycling or peddling has numerous benefits, including being easy on your joints, increasing bone density, and positively impacting #balance and #stability. “Peddling is really good for the brain as well, because you are using the brain and body at the same time,” says Katherine Autin, CEO and founder of Parkinson Partners and Visionary Caregivers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are not comfortable jumping on a bike or hitting a spin class, consider investing in a peddler. A peddler is a compact and inexpensive exercise machine with stabilized bike pedals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more movement ideas, check out the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TodaysTransitionsNow #Louisville #SouthernIndiana
Load More... Follow on Instagram

Recent Posts

  • Be Prepared For Doctor Visits
  • Don’t Be Duped: Red Flags
  • Don’t Be Duped
  • Entertain and Engage
  • Keep On Movin’

Manage Listings · My Account · Caregiving Listing Help

© 2021 · Today's Media· Built by Breakaway Analytics