Eggs, oatmeal, and Greek yogurt are three breakfast mainstays. To make them healthier, more filling, and better tasting, “Bulk ’em up by adding spinach, peppers, and cheese to your eggs or topping your oatmeal and Greek yogurt with nuts and dried fruits like raisins and … [Read more...] about Boost Your Breakfast
Hang On…This Workout Will Push You
By Mark Kaelin “All ages and exercise backgrounds are welcome at B.You,” says Stephanie Bristow, co-owner of B.You. Building workouts around ballet bars, rebounder trampolines, and aerial silk hammocks insures members are continually challenged and see real changes in their … [Read more...] about Hang On…This Workout Will Push You
Grow into a Better You: Dealing with Grief
By Carrie VittitoeGrowing older doesn’t look like it used to. Over the course of a lifetime, people not only have second acts, but third, fourth, and fifth ones. Retirement, a move into a retirement community, and the death of a spouse are three of the major life changes and … [Read more...] about Grow into a Better You: Dealing with Grief
Get Caught Up in a Good Book
By Patti HartogThe Forum At Brookside Book Club has been meeting for over seven years, with 20-25 residents regularly participating. The group meets in the living room in the Forum at Brookside Pavilion. Through participation in the book club, residents find opportunities to … [Read more...] about Get Caught Up in a Good Book
Six Mood Boosters
By Mark Kaelin“It’s a myth that depression is more common in older adults. Typically, older adults report feeling happier than other age groups,” says Dr. Jesse Wright, director of the University of Louisville Depression Center and author of the book, Getting Your Life Back: The … [Read more...] about Six Mood Boosters