Exercise and Fitness

My recipe for roasted red pepper and tomato soup is great on a cool spring day and so easy to make and blend using my handy immersion blender.Roasted Red Pepper and Tomato Soup4 shallots, chopped2 Tbsp butter2 28-oz cans of crushed tomatoes1 8-oz jar of roasted red peppers4 cups … [Read more...] about A Perfect Spring Soup Recipe

Avid Cardinal fans Elmo and Martha Martin stay active through volunteering, exercising, and dancing.Photo by Patti HartogStaying active and healthy comes easily for square dancers Elmo and Martha Martin, both 85. The couple exercise at the YMCA every day except Sunday. In … [Read more...] about They’re Moving and Grooving!

In winter, leaving your home for even necessities such as food can be difficult. Why not have food delivered to your door instead? Here are two different food delivery options to consider not only this season, but all year round as well.Green B.E.A.N. DeliveryThis popular … [Read more...] about Deliciousness at your doorstep

Did you make a New Year's resolution to get healthier this year? Here are two ideas to start your resolution off right:Eat fresh produce - yes, some vegetables are still in season this time of year. Squash, sweet potatoes, kale, and onions are great winter choices that are … [Read more...] about Two easy ways to live healthy in 2014

You might want to think about bringing home a furry friend for Christmas! Did you know that caring for a pet can be good for your health? A study at the Minnesota Stroke Institute indicated that......owning a cat can decrease the likelihood of a person dying from heart disease by … [Read more...] about Why owning a pet is good for you