Switch up your dinner menu with this vegetarian recipe from Chef Wesley Morrison, owner of the personal check services company Flavor You Can Savor.If you’re trying to eat healthier, make butternut squash risotto for dinner. The meal is packed with healthy and delicious … [Read more...] about A healthy, warm winter meal to try
Exercise and Fitness
Stop by Trader Joe’s and make this 10-minute meal
We are taking you into Trader Joe’s (4600 Shelbyville Road), a small, nationwide grocery store that’s fun to shop in and easy to navigate. Here’s an idea for a nutritious, easy-to-prepare meal that’s perfect for one or two people.A simple cheese pizza can be made with Trader … [Read more...] about Stop by Trader Joe’s and make this 10-minute meal
Caregivers: Try this five-minute idea for bathing your loved one
Kayla Cook, RN, owner and director of Caring Excellence Personalized Home Care Services, shares a practical idea for bathing your loved one.“The elderly don’t need a complete bath or shower every day. Their skin is fragile and is often dry,” she says. “An easy way to stay fresh … [Read more...] about Caregivers: Try this five-minute idea for bathing your loved one
Are you taking care of your eyes? 3 tips from your eye doctor
Dr. Aaron McNulty of Elliott Rosengarten O.D. PSC and Aaron McNulty O.D. has the answers to your eye health questions.1. How often should I get my eyes checked?An annual exam is recommended for all ages. In adulthood, it’s important to closely monitor eye health. The exam is not … [Read more...] about Are you taking care of your eyes? 3 tips from your eye doctor
Ask the Dentist: 3 answers to your questions
Dr. Anna C. Perry, DMD, of Advanced Dental Care, 300 Middletown Park Place, has the answers to your dental questions.How often should I change my toothbrush?Every three months.What do the complications of aging do to the mouth?Our body is a great machine at repairing when we’re … [Read more...] about Ask the Dentist: 3 answers to your questions