Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a … [Read more...] about Get Fit – Exercise Reverses Aging
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Learn About His Extraordinary Life, And What He Knows Now
George Demaree serves as chief operating officer of Saint Stephen Baptist Church. He is a long-time member on the board of Big Brothers Big Sisters of Kentuckiana. He has had a career in consulting, sales, and marketing. How Would You Describe Yourself? I'm an integrity … [Read more...] about Learn About His Extraordinary Life, And What He Knows Now
A Great (Local) Outdoor Garden Oasis In The City
Place: Nouvelle Bar & Bottle Address: 214 S Clay Street, Louisville, KY 40202 Website: nouvellewine.com Phone: 502.631.9428 Hours of Operation: 4 - 10PM Tuesday-Friday; 2 - 11PM Saturday; 2-8PM Sunday Basic Description: Nouvelle Bar & Bottle is a … [Read more...] about A Great (Local) Outdoor Garden Oasis In The City
3 Easy Summertime Walks and Cool Playground Stops
Summertime brings the outdoor fun time, well…until it’s too hot. High temperatures combined with increased humidity can make soaking up the benefits the outdoors can offer somewhat uncomfortable, and sweaty. The good news is it only takes 20 minutes in nature to have you … [Read more...] about 3 Easy Summertime Walks and Cool Playground Stops
Finding Shelter…In A Castle
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. When I was in the 7th grade, my parents decided to move from Lyndon, Louisville’s outer suburbs at the time, closer to town near … [Read more...] about Finding Shelter…In A Castle