We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. If you find yourself in a life or job that is just too stressful, then it's time for a change. Stress causes your body to be in … [Read more...] about Changing Sleep and Stress – Part 3 of How One Man Got His Fitness Back in His 50s and Beyond.
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The Worst Thing to Do With a Pessimist
So often when I ask people, “How do you assess the current state of the world?” Most folks answer, “Very depressing. It seems to be getting worse every day.” “Wrong,” I say back to them. “How can anyone say that and be so pessimistic? In my view the situation is improving. … [Read more...] about The Worst Thing to Do With a Pessimist
Things To Do: Lunch By The Bridge at Ramiro’s
This fall, don your walking shoes, head to Jeffersonville, and experience the thrill of looking down on the Ohio River flowing under the historic Big Four Bridge. Lunch places abound in the area, so whatever appetite you work up you will find satisfactory … [Read more...] about Things To Do: Lunch By The Bridge at Ramiro’s
Fall Into Fun This November In Cincinnati
Looking for something to do around the Cincinnati area? Today’s Transitions Magazine found a few things for you to consider this November. A unique indoor activity that is ideal for the cool November temperatures is a walk through the American Sign Museum, the largest public … [Read more...] about Fall Into Fun This November In Cincinnati
Spend An Enlightening Afternoon On The Ohio
This fall, don your walking shoes, head to Jeffersonville, and experience the thrill of looking down on the Ohio River flowing under the historic Big Four Bridge. Lunch places abound in the area, so whatever appetite you work up you will find satisfactory sustenance. Big … [Read more...] about Spend An Enlightening Afternoon On The Ohio