After a long winter spent inside with little physical activity, our bodies may not adjust easily to increased walking or running when the weather warms up. Our shoes may also be worn which can cause plantar fasciitis-type foot pain. Raegan suggests myofascial release therapy, … [Read more...] about Try This: Myofascial Release Therapy
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Derby Flavors: Hot Brown Croquettes
Hot Brown Croquettes Ingredients: ½ cup olive oil¾ cup all-purpose flour1 ½ cups milk½ cup chicken stock½ teaspoon nutmegsalt, to tastedash of ground pepper ½ cup finely minced bacon1 cup chopped oyster mushrooms½ cup small diced … [Read more...] about Derby Flavors: Hot Brown Croquettes
Retirement Goals
Opening the door to retirement can feel a lot like opening the door on your first day of school. You wonder how your day will look, who you’ll meet, and if the snacks are any good. These days you probably have more snack time options, but retirement can still hold a wide-eyed … [Read more...] about Retirement Goals
Lunch Plus One: An Afternoon In Germantown
Lunch Plus One is a simple outing to enjoy with friends or visiting relatives or guests. It’s always a treat to explore one of Louisville’s many historic neighborhoods, so for this Lunch Plus One, let’s visit the Germantown area with its collection of shotgun and camelback … [Read more...] about Lunch Plus One: An Afternoon In Germantown
Renew Your Spirits With a Road Trip to The Red Caboose
A PLACE YOU DIDN’T REALIZE YOU SHOULD GO. Ahhhh, do you feel it? That sense of rebirth and hope; the inkling to embrace something new. In the spring, that feeling is everywhere if we take time to notice. As the world around us begins to renew itself, what a great time for us … [Read more...] about Renew Your Spirits With a Road Trip to The Red Caboose