Do we think it’s weak to need a break? Do we ignore the need to recharge our batteries? Responsibility for our own lives requires us to recognize the need to restore our energy. A good way to check our energy level is to observe our breathing and our movement. Many of us … [Read more...] about Do You Need a Break?
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Discover Your Creative Bliss
I never made the time to pursue a hobby — a regular activity done for enjoyment during leisure time. Between working and social commitments and taking care of my home there didn’t seem to be much time left for knitting, crafting, sewing, or any other hands-on activity. But … [Read more...] about Discover Your Creative Bliss
Make a Friend
When you think about the friendships you developed in the course of your life, where did they begin? Maybe they started in childhood during recess at school or, perhaps, in the lunchroom. Other friendships develop through work relationships. No matter your age, whether you’re 9 … [Read more...] about Make a Friend
Our Summer Issue of Today’s Transitions is Out Now!
In light of all the new adjustments we are making to our daily lives, in this issue we give you ideas on how to make uncomfortable and unexpected changes work for you, show you ways we can make our days happy, and plan for a hopeful future. Here are some ways to get … [Read more...] about Our Summer Issue of Today’s Transitions is Out Now!
Upgrade Your Senses: Taste
Are there ways we can upgrade our sense of taste, which tends to weaken as we age? While there isn’t a lot to be done to recover a lost sense of taste, Sheri Rose, CEO and executive director at The Thrive Center, shared details about one piece of technology that can help a person … [Read more...] about Upgrade Your Senses: Taste