They say that three is a sacred number. Pythagoras, the famous Greek mathematician, deemed it the perfect number: strong, harmonious, wise. Throughout history, most good things — all memorable ones — come in threes. Amy planned and executed a dream European vacation around … [Read more...] about Plan A Dream European Vacation To Greece
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Get Inspired: Debra Lively’s Playbook To Good Health
Debra LivelyAge: 66 Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike "Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health
No Better Magic
When David Garrard’s dad showed him his first magic trick as a child, he couldn’t have imagined the impact it would have on David’s life. For more than 50 years, David has worked as a professional magician, hoping to ignite that spark of joy that has lived within him since his … [Read more...] about No Better Magic
Looking To De-Stress? Take A Walk.
We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.
Make This Delicious Kale-Quinoa Greek Chopped Salad
Refresh your palate this summer with a bright Kale-and-Quinoa Greek Chopped Salad! You’ll find that the dill and lemon flavors bring you a little sunshine with every bite. INGREDIENTS Salad Vinaigrette RECIPE Recipe and photos by Jillian … [Read more...] about Make This Delicious Kale-Quinoa Greek Chopped Salad