We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. What do you eat? Lots of high volume, high nutrition, low calorie foods. Fresh fruits and vegetables, lean proteins … [Read more...] about What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.
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Owning A Gun: Is it right for you?
Whether you like guns or not, they are a part of American culture; people’s interest in gun ownership increased after the pandemic in 2020 and has remained steady. Since guns aren’t an inexpensive purchase, it is important to really think about the potential benefits and … [Read more...] about Owning A Gun: Is it right for you?
Volunteer Spotlight: Elmer Lucille Allen And Her Mural
The fall magazine theme is Motivation and our featured volunteer, Elmer Lucille Allen, totally exemplifies this. She lived through a boat rescue from her grandmother’s home, still standing, during the 1937 Flood when she was 5 years old. This is represented on the Smoketown mural … [Read more...] about Volunteer Spotlight: Elmer Lucille Allen And Her Mural
Susan Rademacher: What I Know Now
Editor, author, landscape architect, consultant, parks curator — Susan Rademacher’s resume includes all of these accomplishments. She is former president and executive director of Louisville’s Olmsted Parks Conservancy, and in January she returned to the Louisville area to serve … [Read more...] about Susan Rademacher: What I Know Now
Shows To Cozy Up To This Fall
Fall is a perfect time to cozy up with a blanket and a book, or hibernate while binging on Netflix and pots of homemade chili. If you’re looking to get cozy and practice some self-care this season, be sure to check out some of these recent releases. Blonde — Streaming on … [Read more...] about Shows To Cozy Up To This Fall