By Mark Kaelin “All ages and exercise backgrounds are welcome at B.You,” says Stephanie Bristow, co-owner of B.You. Building workouts around ballet bars, rebounder trampolines, and aerial silk hammocks insures members are continually challenged and see real changes in their … [Read more...] about Hang On…This Workout Will Push You
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Grow into a Better You: Dealing with Grief
By Carrie VittitoeGrowing older doesn’t look like it used to. Over the course of a lifetime, people not only have second acts, but third, fourth, and fifth ones. Retirement, a move into a retirement community, and the death of a spouse are three of the major life changes and … [Read more...] about Grow into a Better You: Dealing with Grief
Get Caught Up in a Good Book
By Patti HartogThe Forum At Brookside Book Club has been meeting for over seven years, with 20-25 residents regularly participating. The group meets in the living room in the Forum at Brookside Pavilion. Through participation in the book club, residents find opportunities to … [Read more...] about Get Caught Up in a Good Book
Get Fit to Fight Parkinson’s
By Torie TempleStaying active while living with Parkinson’s disease is made easier for the participants of the Fight Back With Fitness class. This high-intensity workout helps active adults with PD maintain an independent lifestyle through the use of equipment such as a medicine … [Read more...] about Get Fit to Fight Parkinson’s
Three Tips for Helping Your Loved One Sleep
By Torie TempleBecky Beanblossom, owner of Home Instead Senior Care, gives her top three ways of making sure your loved one gets better sleep.Properly engage and stimulate your loved one during the day. Instead of allowing him to sleep during the day, have him burn … [Read more...] about Three Tips for Helping Your Loved One Sleep