“Don’t hibernate,” says Gary Petiprin, counseling center director at Bellarmine University. Even though cold temps and short days make it easy to stay inside......getting out is good for the body and mind. “Our brains need sunlight,” Petiprin adds. “It helps regulate our sleep … [Read more...] about A tip for beating the winter blahs
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4 questions to ask your director of nursing
Choosing a nursing facility for your loved one can be stressful — especially when you don’t have much time to make a decision. Angela Allen, director of nursing with Christian Care Communities’ Christian Health Center Louisville, answers some common questions about nursing … [Read more...] about 4 questions to ask your director of nursing
3 fast meal ideas from ValuMarket
We shopped at ValuMarket at the Hurstbourne Plaza location and found several grocery options and services all under one roof. They also offer home delivery for locations within a few miles. Or, you can order online and pick up your order for an extra $5.95 without having to take … [Read more...] about 3 fast meal ideas from ValuMarket
3 questions to ask your aging parents
It’s hard to think about our parents aging, but being prepared can ease the stress and make difficult decisions go more smoothly. Being able to make choices about the continued care of your parents while they still have the cognitive abilities to express their wishes is the first … [Read more...] about 3 questions to ask your aging parents
A healthy, warm winter meal to try
Switch up your dinner menu with this vegetarian recipe from Chef Wesley Morrison, owner of the personal check services company Flavor You Can Savor.If you’re trying to eat healthier, make butternut squash risotto for dinner. The meal is packed with healthy and delicious … [Read more...] about A healthy, warm winter meal to try