By Yelena Sapin
Let go of tension and bring balance into your life by making this simple change.
Solution: Improve Your Sleep
Hot flashes and night sweats are known to disrupt sleep, and lack of sleep is known to affect mood. Hormone replacement is the most effective therapy for hot flashes and night sweats, says Newman, but your doctor might suggest other remedies based on your medical and family history. While you’re at it, ask your doctor if you’re at risk for sleep apnea, a condition that causes people to wake up several times throughout the night, and get treatment if you have it.