When you want to exercise outside in the changing fall weather, it can be difficult to determine how to suit up so you’re not too hot or cold. Andy Fenton, operator at Fleet Feet Sports, 2239 Taylorsville Road, gives some tips on colder-weather workout gear and how to find the … [Read more...] about Outdoor walking gear you need for fall
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Make this healthier chicken and dumplings recipe!
Executive Chef Debbie Richter is working to make the dining experience more enjoyable for patients at Floyd Memorial Hospital and Health Services. Try her tasty, healthier version of chicken and dumplings on a cool fall day.Healthier Chicken and Dumplings Serving Size: 12 … [Read more...] about Make this healthier chicken and dumplings recipe!
The Whole World in a Book
Book club member Cynthia Robinson enjoys the discussion of Ann Patchett's State of Wonder during a meeting of the Mayor's Book Club, held at the Louisville Free Public Library.Photographs flashed across a projector screen. A dull-gray sloth, a lush rainforest, a tribal woman in a … [Read more...] about The Whole World in a Book
Caregivers: Remember this critical tip
“When you’re caring for a loved one, it can be a slippery slope. You just keep sliding downhill and don’t even recognize that you’re falling until......you’re flat on your back. Get help before you think you need it so you can stay mentally and physically healthy.” – Becky … [Read more...] about Caregivers: Remember this critical tip
How to soothe an itchy scalp
Many people get itchy scalp, often accompanied by dandruff, and we don’t really know the cause of that, says Dr. Joseph Fowler, a clinical professor of dermatology at the University of Louisville. There might be some genetic factors, and people with other skin conditions such as … [Read more...] about How to soothe an itchy scalp