• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Today's Transitions

  • Home
  • Home
  • Find Help
    • Search Care Communities
    • Caregiver Solutions
    • Health Treatments
    • Search Home Caregiving
    • All Caregiving
  • Beautiful Living
    • Travel and Daytrips
    • Health and Fitness
    • Delicious Food
    • Happenings Guide
    • Home and Books
    • Technology
    • Meaningful Work
      • Volunteering
    • Money and Finances
    • Positive Mental Thinking
    • People
  • Living Options
    • Search for Living Communities
    • Home Improvements
    • Low Maintenance Living
    • Downsizing
  • The Magazine
    • Read New Issue
    • Find Magazine
  • Connect
    • Subscribe to Newsletter
    • Manage Listing (Provider/Advertiser)
    • Advertising Options
    • Subscribe to Print Magazine
    • About Today’s Transitions
  • Show Search
Hide Search
Home / Topics / Exercise and Fitness / Preparing for a Quick Recovery from Surgery: Home Set-up and Resting

Preparing for a Quick Recovery from Surgery: Home Set-up and Resting

October 13, 2020 · Leave a Comment

While surgery might not be something patients look forward to, in many cases surgery will provide some kind of relief either from pain or disease. There are many different kinds of surgeries, from bariatric to gynecologic to thoracic, and each one comes with its own unique set of preparations. However, this guide offers some suggestions to help patients feel better faster no matter the surgery they have.

Preparing in advance

One of the most important things patients can do to help their postoperative recovery is to prepare in advance. Rather than waiting until after surgery to see what they need, it is in every patient’s best interest to ask their surgeons what to expect and prepare their home accordingly. While taking a wait-and-see approach can be logical in some instances, patients and their caregivers want to stay at home after surgery and not worry about rushing to acquire items that would make recovery better after the fact.

Resting

It is very important to the healing process that patients get ample rest, and this can be difficult to do while in the hospital because of nursing shift changes and vitals checks. However, once a patient returns home, getting adequate rest can also feel tricky due to pain and immobility.

Dr. Nyagon Duany, an orthopedic surgeon with Norton Orthopedic Institute who specializes in shoulder and knee surgeries, tells her patients to expect a certain amount of discomfort that will impact their sleep. “You’ll be limited in your position and how you can move. For most kinds of surgeries, you’re going to become a back sleeper,” she says. Depending on the type of shoulder surgery a patient has, they will be in a sling for two to six weeks. The reality, though, is “people weren’t getting good sleep anyway; they could not sleep at night because their shoulder hurt so badly,” Dr. Duany says.

Scott Jerke, director of rehabilitation services at VNA Health at Home, says getting on a schedule for pain medicine is something to consider in terms of getting adequate rest. “If you go to bed at 9pm, you wouldn’t necessarily want to be taking your pain pill at 5am,” he says. It may take a few days to figure out the best routine.

BY CARRIE VITTITOE
ILLUSTRATION BY SILVIA CABIB

P.S. Check out this checklist for a smart recovery from surgery.

Filed Under: Exercise and Fitness, Topics Tagged With: surgery and recovery

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search for Care Communities

Sponsored

August Is Packed With Excitement In Louisville

Something Special is Happening at Hosparus Health

Serving Families With Compassion And Care

Resource Directory

Search

  • facebook
  • instagram
  • pinterest
  • x
  • linkedin
  • subscribe

ttcaregiving

By fortifying new, healthier connections in this p By fortifying new, healthier connections in this part of the brain, Exomind may help with problems connected to emotional wellness, such as overeating, depression, and anxiety, says Terri Paige of @medicaltransformationcenter. Learn more about this treatment at the link in our bio.
If your loved one uses a wheelchair or scooter, it If your loved one uses a wheelchair or scooter, it can be challenging to know where to take them for some fun or to get some exercise. Check out these accessible outings, vetted by local disability advocacy organization @gathering_strength, at the link in our bio.⁠
⁠
@louisvillezooofficial @uoflhealth @bernheimforest
From 💐 to 🍲, these ideas for deliverable fun From 💐 to 🍲, these ideas for deliverable fun and joy might be just what’s needed for loved ones who spend much of their time at home. Tap the link in our bio to see some comfort items you can have delivered right to someone’s doorstep.
“There are four very important nutrients that ca “There are four very important nutrients that can contribute to brain health: omega-3 fatty acids; B vitamins, especially B12; vitamin D; and antioxidants,” says Bethany Farmer, clinical nutritionist with Norton Neuroscience Institute. See what foods these nutrients can be found in at the link in our bio.
Good news for those who want to get out and about Good news for those who want to get out and about in a wheelchair or scooter this summer: The team at @gathering_strength has compiled a list of tried-and-true accessible outings around town. Here are three to get you started. ⁠
⁠
Also, check out Gathering Strength’s Adaptive Recreation Showcase on July 19 to learn about adaptive sports and the important benefits they bring to people with disabilities. Tap the link in our bio to learn more.
From Ozempic to strength training, researchers are From Ozempic to strength training, researchers are finding more and better options for how to deal with the weight gain that sometimes goes hand-in-hand with growing older.
“We can take a lot from Satchel Paige’s attitu “We can take a lot from Satchel Paige’s attitude: ‘Age is a question of mind over matter,’ he would say. ‘If you don’t mind, it doesn’t matter.’” Read more from Bob Mueller about the lessons we can learn from sports heroes about our view of aging.
When you or a loved one needs to navigate life in When you or a loved one needs to navigate life in a wheelchair or scooter, it can be a challenge to find places to go that are truly accessible, with adequate parking, accessible restrooms, and a navigable interior. Members of the disability advocacy organization Gathering Strength put together a list of fun outings around Louisville for people who use a wheelchair. ⁠
⁠
@gathering_strength ⁠
@iroquoisamp ⁠
@waterfrontparklou ⁠
@waterfrontgardens ⁠
@louisvillezooofficial ⁠
@bernheimforest ⁠
@uoflhealth ⁠
@gotolouisville ⁠
@speedartmuseum ⁠
@noblefunkbrewing
“There are four foundations for brain health: sl “There are four foundations for brain health: sleep; nutrition, which includes hydration; how you manage stress; and your activity level,” says Dr. Bryan Davis, clinical health psychologist at Norton Neuroscience Institute. Learn more about these foundations as well as new technology for brain and mental health at the link in our bio. {link in bio}
Create moments that matter! The Power of Moments s Create moments that matter! The Power of Moments shows how you can actively shape life’s peak experiences — through small acts of elevation, insight, pride, or connection. By intentionally breaking the routine, celebrating milestones, recognizing courage, and deepening bonds, you can turn ordinary moments into unforgettable breakthroughs.
🌞 Our Summer Issue is Here! 🌞 ⁠ ⁠ Kindne 🌞 Our Summer Issue is Here! 🌞 ⁠
⁠
Kindness isn’t just a nice-to-have — it’s as essential as food, water, and sleep. Giving it and receiving it is like breathing in and out. ⁠
⁠
This issue is packed with stories to inspire kindness in your life:⁠
✨ Meet people making a difference for kids in our community.⁠
🍪 Discover ways to share — from tasty treats to your creativity and home.⁠
🌱 Find inspiration in giving, whether it’s plants from your garden or support for your own mind.⁠
⁠
Throw someone a lifeline of kindness today—and remember to show it to yourself too. 💕⁠
⁠
Read more in the latest issue at the link in our bio.
Discover tech tools that unlock your creative side Discover tech tools that unlock your creative side—whether you're into digital art, podcasting, or simple journaling, there's something out there to help you express yourself. Start small, experiment with beginner-friendly apps, and watch your ideas come to life! 🎨🎙️⁠
⁠
{link in bio}
You just might get excited about cleaning your gut You just might get excited about cleaning your gutters with this affordable, game-changing tool. Check out our other picks to make yard work a breeze.⁠
⁠
#techtools #springcleaning #springclean #outdoor #home #hometools #homelandsape
Whether you are working, retired, or caring for so Whether you are working, retired, or caring for someone, finding an outlet for creative expression can be a great way to focus on what is important to you, connect on a deeper level with loved ones, and find a sense of peace from the chaos. Consider these tools as a source of your inspiration at the link in our bio.⁠
⁠
#tech #newtechtools #newtech #techgadgets #caregiving #caregivingtools #caregivinglife #trythis #creative #creativity
Small spaces can still bring maximum function and Small spaces can still bring maximum function and beauty: Check out how professional organizer Kentuckiana Professional Organizer arranged the kitchen of this client’s 1,200-square-foot home in Mount Washington. (You won’t believe how good a ‘junk drawer’ can look!) ⁠
⁠
{link in bio}⁠
⁠
#homeorganization #lovelyspace #interior #interiordesign #kitchen #kitchendesign #homedesign
Visiting a loved one—whether in person or virtua Visiting a loved one—whether in person or virtually—can brighten their day, especially when you come prepared with thoughtful questions and engaging activities. Learn how to make your visits more meaningful in Part 3 of the "Building Good Moments" series at the link in our bio.⁠
⁠
#caregiving #caregivingsupport #caregivinglife #caregiver #support #supportlovedones #supportfamily
Engage your senses and immerse yourself in nature Engage your senses and immerse yourself in nature this season. Here are some ideas to bring nature closer in your yard and even inside your home.⁠
{link in bio}⁠
⁠
#nature #invitenaturein #spring #springtime #springseason #immereyourself #getoutside #getoutdoors #outdoors #outside #springflowers #flowers
Her fitness routine helps her get nine solid hours Her fitness routine helps her get nine solid hours of sleep a night! At age 61, Lynn Knepshield of Baptist Health/Milestone Wellness Center is a fitness inspiration. Read more about how she got started and how she stays so active at the link in our bio.⁠
⁠
#fitness #fitnessinsp #stayfit #moveyourbody #walk #dailywalk #walking #exercise #baptisthealth #louisville #louisvilleky #ky #kentucky
Here’s why it’s worth it to plan a trip with m Here’s why it’s worth it to plan a trip with multiple generations of family – and how to manage the planning and costs. {link in bio}⁠
⁠
#travel #traveltips #takeatrip #multigeneration #multigenerational #memory #memories #makememories
For many of us, decluttering can be an emotional e For many of us, decluttering can be an emotional experience. It’s not always easy to part with possessions we have an emotional connection to, making a real clean-out challenging.⁠
⁠
“Home is not just a place we live, but a reminder of memories, with each item telling a unique story,” says professional organizer Alison Moulder of Simplicity and Style. “The difficulty comes in gently guiding clients through the process of letting go while respecting their emotional needs.” ⁠
⁠
Learn more at the link in our bio for professional tips on making a spring decluttering effort manageable.⁠
⁠
🧹: @simplicityandstylehome⁠
🧹: @the_love_of_order
Follow on Instagram

Recent Posts

  • Feeling Creative? Head To This Town For Some Fun And Inspiration
  • Mature Love – Never Give Up On Love
  • Two More Fun, Accessible Outings For Summer
  • Movement Is Medicine
  • Check Out This New Tech In Cognitive Health Support

Manage Listings · My Account · Caregiving Listing Help
Privacy Policy · Terms of Service
© 2025 · Barrett Jacoby Publishing, LLC · Built by Breakaway Analytics