How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini Marathon, which I also ran for many years. I ran many out-of-town races, half marathons and marathons, including Chicago, New York and Marine Corps (Washington, D.C.). Running, especially outdoors and with friends, became my lifestyle and passion.
Why she loves it: Running and working out improves my strength, flexibility, mental health and overall ability to do everyday activities. Not to mention, I get a great night’s sleep (at least nine hours per night)!
Her fitness routine: In my current role as membership sales adviser at Milestone Wellness Center, I’m able to take classes such as TRX, interval strength, barre, yoga and Pilates. Group fitness classes are fun, hold me accountable and motivate me to keep up. I also love to hike and bike on the weekends!
Her diet strategy: My diet strategy includes intermittent fasting, eating only between noon and 8pm. I usually begin with yogurt and granola, followed by a salad with protein. My afternoon snacks include apples, berries and nuts. I try to eat a light dinner such as fish and vegetables. Two of my favorite foods are eggs and sweet potatoes! I also drink at least 64 ounces of lemon water daily.
Her advice: You can start at any time! Walking is a great way to start, and I would suggest at least three times a week. Just keep moving your body in some way and keep it up!
By Lynn Knepshield | Photo By Erika Doll
Lynn, I enjoyed this. You are an inspiration!!
Sherry Ederheimer