• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Today's Transitions

  • Home
  • Home
  • Find Help
    • Search Care Communities
    • Caregiver Solutions
    • Health Treatments
    • Search Home Caregiving
    • All Caregiving
  • Beautiful Living
    • Travel and Daytrips
    • Health and Fitness
    • Delicious Food
    • Happenings Guide
    • Home and Books
    • Technology
    • Meaningful Work
      • Volunteering
    • Money and Finances
    • Positive Mental Thinking
    • People
  • Living Options
    • Search for Living Communities
    • Home Improvements
    • Low Maintenance Living
    • Downsizing
  • The Magazine
    • Read New Issue
    • Find Magazine
  • Connect
    • Subscribe to Newsletter
    • Manage Listing (Provider/Advertiser)
    • Advertising Options
    • Subscribe to Print Magazine
    • About Today’s Transitions
  • Show Search
Hide Search
Home / Topics / Featured / Finding Shelter…Through My Notebooks

Finding Shelter…Through My Notebooks

January 27, 2023 · Leave a Comment

Photo by Lucy M. Pritchett

Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. 

Notebooks provide shelter for my mind and memory. I have a plethora of the darlings as one can never have too many notebooks. In January, I set up my new Leuchtturm 1917 notebook with dotted pages as my calendar and a record of daily activities. I prefer to draw my own weekly calendar on one page and on the following pages I keep a log of my day-to-day activities. I also use it as a tracker of my habits and routines: meditation, walking, reading, art practice. I find it comforting to know that my days are not just passing by in a blur even though some days may seem like that.

With the start of a new month, I create a monthly calendar to record birthdays, holidays, and other recurring events. I design an art collage page as well; one that connects to the season or special holiday for that month. 

Instead of taking up brain space trying to remember and keep track of everything in my mind, I get reminders, appointments, and ideas out of my head and into the safety of the pages of a notebook. But, I do not overfill my days, weeks, or months. I prefer to have space–or shelter–between activities and adventures.

For this year, I have already chosen a few out of the ordinary experiences on a monthly basis and have started recording ahead those treats for myself. For example, in February I’m going to California to visit an old friend and to meet new ones I made virtually through a meditation meeting on Zoom.

In March, I have planned to wake up on my birthday in a castle! Details to follow on that royal adventure.

Other uses for my notebooks include: log of books read (with notes) and books I want to read; shows watched on Netflix; art project ideas; a record of correspondence with friends; travel journal; daily journal; shopping and home maintenance needs; meaningful quotes; gratitudes; and….well, the list goes on and on.

Notebooks come in all shapes, colors, sizes, and costs. I have a drawer full ranging from an exquisite handmade leather one purchased in Pienza, Italy all the way to a 99-cent utilitarian composition notebook purchased at Staples. 

All provide a safe place to record and plan and make sure I don’t miss an appointment or forget to pay a bill. A shelter to embrace the spectacular, splendid, and simple things life has to offer.

Happy New Notebook Year!

By Lucy M. Pritchett

P.S. Check out more ways to find shelter here.

Filed Under: Featured, Positive Mental Thinking

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search for Care Communities

Sponsored

Louisville Lights Up This December

Wow! They’ve Been Married How Long?

Resource Directory

Meaningful, Local, and Personal: Your Guide to Gifts That Hit the Heart

Search

  • facebook
  • instagram
  • pinterest
  • x
  • linkedin
  • subscribe
Fall 2025 Restoration Issue

ttcaregiving

If you’re caring for someone with dementia, these If you’re caring for someone with dementia, these practical tips and ideas from @alzkyin can help you make holiday family gatherings a success for your visitors and your loved one. Read more at the link in our bio.
Here’s your dose of #wholesome for the week: This Here’s your dose of #wholesome for the week: This sweet couple at Village Crossing has been married 80 years! Plus, see what else is happening around the community with new options for home care, adult day health care, and more at the link in our bio.⁠
⁠
@uoflhealth @nazareth_home_louisville springhouselouisville #aroundthecommunity
These days, you may be able to go home from the ho These days, you may be able to go home from the hospital on the same day you get your knee replaced. Dr. Arthur Malkani with UofL Health shares about the latest advancements making joint replacement better for patients and surgeons at the link in our bio.
Ever been in a salt cave? Since ancient times, sal Ever been in a salt cave? Since ancient times, salt has been used to promote health and healing. Today, you can find halotherapy (salt therapy) around Louisville and experience a natural way to address health issues such as breathing problems, allergies, joint and muscle aches, and skin conditions. Learn more at the link in our bio.⁠
⁠
⁠
Story by Kym Raque, @write_solution_pr⁠
@bodhisaltcenter.louisville ⁠
@homeoftheinnocents
3D-printed assistive devices can make it easier to 3D-printed assistive devices can make it easier to write, hold silverware, get around with a walker, and much more. Next time a small, everyday task feels like a big hurdle, learn how you might find a 3D-printed solution at the link in our bio.⁠
⁠
Story by: Vanessa Hutchison⁠
⁠
You can get professional services such as physical You can get professional services such as physical therapy, personal fitness training, or massage without ever leaving your house! Head to the link in our bio to check out some local options and explore what’s possible in the comfort of your own home. ⁠
⁠
How do you know whether snoring is something you s How do you know whether snoring is something you should have checked out? Dr. Strait of Norton Healthcare Pulmonary Specialists advises that if after seven or more hours of sleep at night you find yourself nodding off frequently during the day, having headaches upon waking, or having difficulty concentrating, it would be smart to tell your health care provider about your symptoms. Learn more at the link in our bio.⁠
⁠
Story by: @carrievittitoe
If you or your loved one has become overwhelmed wi If you or your loved one has become overwhelmed with managing finances, paying bills, or keeping track of financial documents, it might be time to get some help. Learn about what assistance is available at the link in our bio.
Online scams against older adults have skyrocketed Online scams against older adults have skyrocketed since COVID-19, according to the Kentucky Office of Senior Protection. While social security and identity theft scams are the most common, online romance scams led to the greatest financial loss for people over 65. Check out the link in our bio for tips from a local cybersecurity expert to help you or your older loved one stay safe online.
Our fall RESTORATION issue is here! 🍁 What needs r Our fall RESTORATION issue is here! 🍁 What needs restored in your life? In this issue, we meet some people who believe in the power of restoration.⁠
⁠
Look at Bob Jennings, who restores cars that are both fantastic and impractical while inspiring people everywhere. 🚘 ⁠
⁠
Or Gerry Masse, who preserves memories by lovingly applying art to furniture restoration. 🪑⁠
⁠
Barb Brewster saw the decreasing population of Monarch butterflies and decided to do what she could to help restore the species. 🦋⁠
⁠
Explore ways to restore your body through both wonderful technology 🩻 and ancient methods 🧘‍♀️, or discover restoration in a town that has held onto history. 🥃⁠
⁠
This season, the possibilities are endless. ⁠
⁠
Tap over to the link in our bio to read the full magazine.⁠
If you suspect your loved one may be showing signs If you suspect your loved one may be showing signs of dementia, find out what to do next with these tips from @alzkyin – tap over to the link in our bio.
Looking for somewhere fun to take your loved one w Looking for somewhere fun to take your loved one who uses a wheelchair or scooter? These locations near downtown will make for an enjoyable and accessible outing — and they are vetted by the disability advocacy organization @gathering_strength. Check out more recommended local outings on their website.
The causes of varicose veins are pretty simple: “G The causes of varicose veins are pretty simple: “Gravity and time, and those are tough opponents,” says Dr. Matthew Jung, a vascular surgeon at Baptist Health. Find out when surgery might be needed or when noninvasive help may bring relief at the link in our bio.
We’re always on the lookout for great places to go We’re always on the lookout for great places to go around town. We’ve especially been thinking about outings that are accessible for folks with disabilities and differing needs, and here are two more to check out – the brand-new PlayPort and a dementia-friendly event at the Speed Museum!⁠
⁠
@kyscience @waterfrontparklou @speedartmuseum
By fortifying new, healthier connections in this p By fortifying new, healthier connections in this part of the brain, Exomind may help with problems connected to emotional wellness, such as overeating, depression, and anxiety, says Terri Paige of @medicaltransformationcenter. Learn more about this treatment at the link in our bio.
If your loved one uses a wheelchair or scooter, it If your loved one uses a wheelchair or scooter, it can be challenging to know where to take them for some fun or to get some exercise. Check out these accessible outings, vetted by local disability advocacy organization @gathering_strength, at the link in our bio.⁠
⁠
@louisvillezooofficial @uoflhealth @bernheimforest
From 💐 to 🍲, these ideas for deliverable fun and j From 💐 to 🍲, these ideas for deliverable fun and joy might be just what’s needed for loved ones who spend much of their time at home. Tap the link in our bio to see some comfort items you can have delivered right to someone’s doorstep.
“There are four very important nutrients that can “There are four very important nutrients that can contribute to brain health: omega-3 fatty acids; B vitamins, especially B12; vitamin D; and antioxidants,” says Bethany Farmer, clinical nutritionist with Norton Neuroscience Institute. See what foods these nutrients can be found in at the link in our bio.
Good news for those who want to get out and about Good news for those who want to get out and about in a wheelchair or scooter this summer: The team at @gathering_strength has compiled a list of tried-and-true accessible outings around town. Here are three to get you started. ⁠
⁠
Also, check out Gathering Strength’s Adaptive Recreation Showcase on July 19 to learn about adaptive sports and the important benefits they bring to people with disabilities. Tap the link in our bio to learn more.
From Ozempic to strength training, researchers are From Ozempic to strength training, researchers are finding more and better options for how to deal with the weight gain that sometimes goes hand-in-hand with growing older.
Follow on Instagram

Recent Posts

  • It’s That Time Of Year When All Is Aglow – Delve Into Holiday Magic Here
  • Don’t Gamble With Your Financial Future
  • Dating Today: Attract Love Into Your Life With A Love Journal
  • Living Spaces For Older Adults Has Gone Modern
  • Fitness: Want To Get Fit? Here’s Where To Start.

Manage Listings · My Account · Caregiving Listing Help
Privacy Policy · Terms of Service
© 2025 · Barrett Jacoby Publishing, LLC · Built by Breakaway Analytics