If the kitchen is the heart of a home, then optimizing that space with thoughtful organization can lead to a pleasant pulse through the rest of the house. Professional organizer Sierra Adkins arranged the kitchen of this client’s 1,200-square-foot home in Mount Washington, demonstrating that small spaces can still bring maximum function and beauty. Sierra’s […]
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Caregiving
3 Ways To Make Doctor Visits Easier
Doctor visits can be hard pills to swallow for caregivers and seniors. These three tips can make it easier: Time the visit just right. Generally, midmorning between 9:30 and 10:30 is the best period for a senior to see a physician. This gives time for the caregiver to help the patient get ready and find […]
Navigating Uncharted Waters Of Caregiving
When you are thrust into caregiving, as many of us are, it requires learning on the job. My parents have been in need of some level of caregiving support for 20 years. First, my father was diagnosed with Parkinson’s disease. My mother cared for him at home for many years. She hired a little help […]
Activities
Plan An Unforgettable Trip Within The States
As winter wanes and we crawl out from our hibernation dens, it might be time to think about travel plans for the year. Everyone has a unique travel personality. Some people prefer cities, while others love to get out in nature. Some like to return to the same area year after year, while others think […]
Check Out This Exploding With Color Exhibit
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon! Explore South Asian art at the Speed India: South Asian paintings from the San Diego Museum of Art will be at the Speed Art Museum until […]
Health & Fitness
Check Out This Woman’s Strategy On How She Keeps Fit
How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini Marathon, which I also ran for many years. I […]
Tips For Pain-Free Gardening
It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany Indiana.Start slow: “Gardening is great exercise, but […]
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Snack Your Way To Wellness
Why not be intentional about your snack time? It’s a perfect way to sneak in some extra nutrients. It is reported that only about 5 percent of us get enough fiber. It’s not one of the things we focus on, like protein or sugar, but it helps your body function in many ways. You can […]
Downsized Kitchen? Three Tools You Should Keep
When people consider downsizing, kitchen appliances are usually the first to go. People realize they are not cooking for larger families anymore, and are spending less time in the kitchen. You don’t need a lot of tools to keep eating fresh and healthy. Here are some tools and tips to make cooking in the kitchen […]
Check Out This Woman’s Strategy On How She Keeps Fit
How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini Marathon, which I also ran for many years. I […]
Plan An Unforgettable Trip Within The States
As winter wanes and we crawl out from our hibernation dens, it might be time to think about travel plans for the year. Everyone has a unique travel personality. Some people prefer cities, while others love to get out in nature. Some like to return to the same area year after year, while others think […]
Visit A Caregiver, And Sweeten Their Day And Yours
Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member? How about paying them a visit? Statistics reveal that between 40% and 70% of family […]