If ease of walking is keeping you from certain activities, Bobbie Kayser, a physical therapist with Frazier Rehab, says the best first step is to check in with your physician. Whether you experience unsteadiness, weakness, or pain, Kayser says a doctor visit "will save a lot of … [Read more...] about Walk This Way
Love Art? Don’t Miss These Louisville Fall Staples
Louisville’s art scene is vibrant year round, but the return of fall each year, with its cooler weather and colorful leaves, seems to breathe new life into this thriving city by the river. We’ve highlighted a few can’t miss events happening in the coming weeks. From art fairs to … [Read more...] about Love Art? Don’t Miss These Louisville Fall Staples
DEATH NOTES: And how they keep me focused on the meaning of life.
This title, Death Notes, may sound morbid, but I think about death a lot. Part of this reflection stems from the fact that I worked at hospice for over 31 years, that I conduct many memorial services (or the new term “celebrations of life”) as a minister, and that I have worked … [Read more...] about DEATH NOTES: And how they keep me focused on the meaning of life.
His Fitness Fix: Mark Mackovic
I lift weights, and I walk three to five miles a day. Sometimes I’ll stroll, sometimes I’ll challenge myself with intervals to vary it up. There’s no rhyme or reason in what I do; the key thing is just to do it.” Where He Exercises: Mark has an ideal set-up in his basement. … [Read more...] about His Fitness Fix: Mark Mackovic
Let’s Hike: Anchorage Trail
Cooler weather and the transition to fall seem to signal a welcome from Mother Nature to get outside and explore. So, we did just that and found a few local trails that offer a great place to hike and take in the splendor of the leaves changing color. First up, Anchorage … [Read more...] about Let’s Hike: Anchorage Trail