Eat This! In order to survive, our bodies have to metabolize food to create the energy we need to think, walk, talk, and function throughout our day. The downside of this process is that our bodies produce free radicals that cause aging and disease. Often found in purple and … [Read more...] about Eat This! Colorful Fruits & Vegetables
Here’s What We’re…Listening To
Re-Released Music Provides Comfort this Winter Here's a wide array of re-released music for those who love listening to remastered classics. Included in these new re-releases are Billy Joel’s 1990 concert album Live at Yankee Stadium, a Super Deluxe 7-CD box set edition of … [Read more...] about Here’s What We’re…Listening To
Pop Up Your Home This Winter With Color And Texture
Add some color and texture if you want to add pop to your home decor. Madhouse owner Amanda Book says mixing in fun, vibrant colors like pinks, bright blues and lime greens (mixed with everyday decor) is fun and festive. These textured wall design elements have been very … [Read more...] about Pop Up Your Home This Winter With Color And Texture
An Exciting Way To Fill Your Free Time: Beekeeping
Want a bee-utiful hobby that inspires you and supports the environment, too? Beekeeping is all the buzz. It’s a fascinating endeavor that not only improves the pollination of our local flowers and crops, but studies show beekeeping lessens stress and depression. “The bees make me … [Read more...] about An Exciting Way To Fill Your Free Time: Beekeeping
Fitness: Let’s Talk Diet Strategy
Talk about your diet strategy. I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a … [Read more...] about Fitness: Let’s Talk Diet Strategy